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Caraway seed

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Nutrition information for Caraway seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6.7g)

Amount Per Serving

 

Calories  22

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   91 mg

3%

Total Carbohydrate   3.34 g

1%
Dietary Fiber   2.5 g
10%
Sugars   0.04 g
 

Protein   1.32 g

3%

Vitamin A   24 IU

0%

Vitamin C   1.4 mg

2%

Calcium   46 mg

5%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Caraway seed 1 tbsp (6.7g)

Complete Nutrition for 1 tbsp (6.7g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.39 gAspartic acid 0.140 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 3.34 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.061 mgCryptoxanthin, beta 4 mcgCystine 0.022 gEnergy 22 kcalEnergy 93 kjFatty acids, total monounsaturated 0.477 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.042 gFiber, total dietary 2.5 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.212 gGlycine 0.089 gHistidine 0.037 gIron, Fe 1.09 mgIsoleucine 0.055 gLeucine 0.082 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 17 mgManganese, Mn 0.087 mgMethionine 0.024 gNiacin 0.242 mgPhenylalanine 0.058 gPhosphorus, P 38 mgPhytosterols 5 mgPotassium, K 91 mgProline 0.061 gProtein 1.32 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.8 mcgSerine 0.063 gSodium, Na 1 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.051 gTotal lipid (fat) 0.98 gTryptophan 0.016 gTyrosine 0.043 gValine 0.069 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.66 gZinc, Zn 0.37 mg10:0 0.001 g12:0 0.001 g14:0 0.003 g16:0 0.027 g16:1 undifferentiated 0.006 g18:0 0.007 g18:1 undifferentiated 0.471 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Caraway seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.1g)

Amount Per Serving

 

Calories  7

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   1.05 g

0%
Dietary Fiber   0.8 g
3%
Sugars   0.01 g
 

Protein   0.42 g

1%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   14 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Caraway seed 1 tsp (2.1g)

Complete Nutrition for 1 tsp (2.1g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.12 gAspartic acid 0.044 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 1.05 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.019 mgCryptoxanthin, beta 1 mcgCystine 0.007 gEnergy 7 kcalEnergy 29 kjFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.013 gFiber, total dietary 0.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.067 gGlycine 0.028 gHistidine 0.012 gIron, Fe 0.34 mgIsoleucine 0.017 gLeucine 0.026 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 5 mgManganese, Mn 0.027 mgMethionine 0.008 gNiacin 0.076 mgPhenylalanine 0.018 gPhosphorus, P 12 mgPhytosterols 2 mgPotassium, K 28 mgProline 0.019 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.3 mcgSerine 0.020 gSodium, Na 0 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.016 gTotal lipid (fat) 0.31 gTryptophan 0.005 gTyrosine 0.013 gValine 0.022 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.21 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.008 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.148 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Caraway seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  131
 
% Daily Value*

Total Fat  14.59 g

22%
Saturated Fat  0.620 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   1351 mg

39%

Total Carbohydrate   49.90 g

17%
Dietary Fiber   38.0 g
152%
Sugars   0.64 g
 

Protein   19.77 g

40%

Vitamin A   363 IU

7%

Vitamin C   21.0 mg

35%

Calcium   689 mg

69%

Iron   16.23 mg

90%
* Based on a 2000 calorie diet
% Daily Value for Caraway seed 100 grams

Complete Nutrition for 100 grams

Alanine 0.914 gAlcohol, ethyl 0.0 gArginine 1.252 gAsh 5.87 gAspartic acid 2.084 gCaffeine 0 mgCalcium, Ca 689 mgCarbohydrate, by difference 49.90 gCarotene, alpha 0 mcgCarotene, beta 189 mcgCholesterol 0 mgCholine, total 24.7 mgCopper, Cu 0.910 mgCryptoxanthin, beta 58 mcgCystine 0.329 gEnergy 333 kcalEnergy 1393 kjFatty acids, total monounsaturated 7.125 gFatty acids, total polyunsaturated 3.272 gFatty acids, total saturated 0.620 gFiber, total dietary 38.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.169 gGlycine 1.322 gHistidine 0.550 gIron, Fe 16.23 mgIsoleucine 0.826 gLeucine 1.218 gLutein + zeaxanthin 205 mcgLycopene 6 mcgLysine 1.031 gMagnesium, Mg 258 mgManganese, Mn 1.300 mgMethionine 0.361 gNiacin 3.606 mgPhenylalanine 0.867 gPhosphorus, P 568 mgPhytosterols 76 mgPotassium, K 1351 mgProline 0.917 gProtein 19.77 gRetinol 0 mcgRiboflavin 0.379 mgSelenium, Se 12.1 mcgSerine 0.946 gSodium, Na 17 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.383 mgThreonine 0.756 gTotal lipid (fat) 14.59 gTryptophan 0.244 gTyrosine 0.642 gValine 1.037 gVitamin A, IU 363 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.87 gZinc, Zn 5.50 mg10:0 0.010 g12:0 0.010 g14:0 0.040 g16:0 0.400 g16:1 undifferentiated 0.090 g18:0 0.110 g18:1 undifferentiated 7.035 g18:2 undifferentiated 3.122 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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