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Rosemary, dried

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Nutrition information for Rosemary, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (3.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (3.3g)

Amount Per Serving

 

Calories  11

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.243 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   2.11 g

1%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   0.16 g

0%

Vitamin A   103 IU

2%

Vitamin C   2.0 mg

3%

Calcium   42 mg

4%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Rosemary, dried 1 tbsp (3.3g)

Complete Nutrition for 1 tbsp (3.3g)

Alcohol, ethyl 0.0 gAsh 0.22 gCalcium, Ca 42 mgCarbohydrate, by difference 2.11 gCholesterol 0 mgCopper, Cu 0.018 mgEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.243 gFiber, total dietary 1.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.97 mgMagnesium, Mg 7 mgManganese, Mn 0.062 mgNiacin 0.033 mgPhosphorus, P 2 mgPhytosterols 2 mgPotassium, K 32 mgProtein 0.16 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.2 mcgSodium, Na 2 mgThiamin 0.017 mgTotal lipid (fat) 0.50 gVitamin A, IU 103 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 2.0 mgWater 0.31 gZinc, Zn 0.11 mg10:0 0.002 g12:0 0.001 g14:0 0.010 g14:1 0.002 g15:0 0.004 g16:0 0.165 g16:1 undifferentiated 0.006 g17:0 0.003 g18:0 0.020 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.013 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rosemary, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (1.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (1.2g)

Amount Per Serving

 

Calories  4

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   0.77 g

0%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   0.06 g

0%

Vitamin A   38 IU

1%

Vitamin C   0.7 mg

1%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rosemary, dried 1 tsp (1.2g)

Complete Nutrition for 1 tsp (1.2g)

Alcohol, ethyl 0.0 gAsh 0.08 gCalcium, Ca 15 mgCarbohydrate, by difference 0.77 gCholesterol 0 mgCopper, Cu 0.007 mgEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.088 gFiber, total dietary 0.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.35 mgMagnesium, Mg 3 mgManganese, Mn 0.022 mgNiacin 0.012 mgPhosphorus, P 1 mgPhytosterols 1 mgPotassium, K 11 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSodium, Na 1 mgThiamin 0.006 mgTotal lipid (fat) 0.18 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.7 mgWater 0.11 gZinc, Zn 0.04 mg10:0 0.001 g12:0 0.000 g14:0 0.004 g14:1 0.001 g15:0 0.002 g16:0 0.060 g16:1 undifferentiated 0.002 g17:0 0.001 g18:0 0.007 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.005 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rosemary, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  331

Calories from Fat  137
 
% Daily Value*

Total Fat  15.22 g

23%
Saturated Fat  7.371 g
37%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   955 mg

27%

Total Carbohydrate   64.06 g

21%
Dietary Fiber   42.6 g
170%
Sugars
 

Protein   4.88 g

10%

Vitamin A   3128 IU

63%

Vitamin C   61.2 mg

102%

Calcium   1280 mg

128%

Iron   29.25 mg

162%
* Based on a 2000 calorie diet
% Daily Value for Rosemary, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.53 gCalcium, Ca 1280 mgCarbohydrate, by difference 64.06 gCholesterol 0 mgCopper, Cu 0.550 mgEnergy 331 kcalEnergy 1387 kjFatty acids, total monounsaturated 3.014 gFatty acids, total polyunsaturated 2.339 gFatty acids, total saturated 7.371 gFiber, total dietary 42.6 gFolate, DFE 307 mcg_DFEFolate, food 307 mcgFolate, total 307 mcgFolic acid 0 mcgIron, Fe 29.25 mgMagnesium, Mg 220 mgManganese, Mn 1.867 mgNiacin 1.000 mgPhosphorus, P 70 mgPhytosterols 58 mgPotassium, K 955 mgProtein 4.88 gRetinol 0 mcgRiboflavin 0.428 mgSelenium, Se 4.6 mcgSodium, Na 50 mgThiamin 0.514 mgTotal lipid (fat) 15.22 gVitamin A, IU 3128 IUVitamin A, RAE 156 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.740 mgVitamin C, total ascorbic acid 61.2 mgWater 9.31 gZinc, Zn 3.23 mg10:0 0.050 g12:0 0.037 g14:0 0.315 g14:1 0.059 g15:0 0.131 g16:0 4.991 g16:1 undifferentiated 0.170 g17:0 0.094 g18:0 0.600 g18:1 undifferentiated 2.660 g18:2 undifferentiated 1.160 g18:3 undifferentiated 1.076 g18:4 0.000 g20:0 0.379 g20:1 0.125 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.387 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.294 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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