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Dill weed, fresh

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Nutrition information for Dill weed, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sprigs (8.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sprigs (8.9g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   66 mg

2%

Total Carbohydrate   0.62 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.31 g

1%

Vitamin A   687 IU

14%

Vitamin C   7.6 mg

13%

Calcium   19 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Dill weed, fresh 1 cup sprigs (8.9g)

Complete Nutrition for 1 cup sprigs (8.9g)

Alanine 0.020 gArginine 0.013 gAsh 0.22 gAspartic acid 0.031 gCalcium, Ca 19 mgCarbohydrate, by difference 0.62 gCholesterol 0 mgCopper, Cu 0.013 mgCystine 0.002 gEnergy 16 kjEnergy 4 kcalFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.026 gGlycine 0.015 gHistidine 0.006 gIron, Fe 0.59 mgIsoleucine 0.017 gLeucine 0.014 gLysine 0.022 gMagnesium, Mg 5 mgManganese, Mn 0.112 mgMethionine 0.001 gNiacin 0.140 mgPantothenic acid 0.035 mgPhenylalanine 0.006 gPhosphorus, P 6 mgPotassium, K 66 mgProline 0.022 gProtein 0.31 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.014 gSodium, Na 5 mgThiamin 0.005 mgThreonine 0.006 gTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.009 gValine 0.014 gVitamin A, IU 687 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 7.6 mgWater 7.65 gZinc, Zn 0.08 mg12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.001 g

Nutrition information for Dill weed, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 sprigs (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 sprigs (1g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.03 g

0%

Vitamin A   77 IU

2%

Vitamin C   0.8 mg

1%

Calcium   2 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Dill weed, fresh 5 sprigs (1g)

Complete Nutrition for 5 sprigs (1g)

Alanine 0.002 gArginine 0.001 gAsh 0.02 gAspartic acid 0.003 gCalcium, Ca 2 mgCarbohydrate, by difference 0.07 gCholesterol 0 mgCopper, Cu 0.001 mgCystine 0.000 gEnergy 2 kjEnergy 0 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.003 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.07 mgIsoleucine 0.002 gLeucine 0.002 gLysine 0.002 gMagnesium, Mg 1 mgManganese, Mn 0.013 mgMethionine 0.000 gNiacin 0.016 mgPantothenic acid 0.004 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 7 mgProline 0.002 gProtein 0.03 gRetinol 0 mcgRiboflavin 0.003 mgSerine 0.002 gSodium, Na 1 mgThiamin 0.001 mgThreonine 0.001 gTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 77 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.8 mgWater 0.86 gZinc, Zn 0.01 mg12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g

Nutrition information for Dill weed, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   61 mg

3%

Potassium   738 mg

21%

Total Carbohydrate   7.02 g

2%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   3.46 g

7%

Vitamin A   7718 IU

154%

Vitamin C   85.0 mg

142%

Calcium   208 mg

21%

Iron   6.59 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Dill weed, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.227 gArginine 0.142 gAsh 2.45 gAspartic acid 0.343 gCalcium, Ca 208 mgCarbohydrate, by difference 7.02 gCholesterol 0 mgCopper, Cu 0.146 mgCystine 0.017 gEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.802 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.060 gFiber, total dietary 2.1 gFolate, DFE 150 mcg_DFEFolate, food 150 mcgFolate, total 150 mcgFolic acid 0 mcgGlutamic acid 0.290 gGlycine 0.169 gHistidine 0.071 gIron, Fe 6.59 mgIsoleucine 0.195 gLeucine 0.159 gLysine 0.246 gMagnesium, Mg 55 mgManganese, Mn 1.264 mgMethionine 0.011 gNiacin 1.570 mgPantothenic acid 0.397 mgPhenylalanine 0.065 gPhosphorus, P 66 mgPotassium, K 738 mgProline 0.248 gProtein 3.46 gRetinol 0 mcgRiboflavin 0.296 mgSerine 0.158 gSodium, Na 61 mgThiamin 0.058 mgThreonine 0.068 gTotal lipid (fat) 1.12 gTryptophan 0.014 gTyrosine 0.096 gValine 0.154 gVitamin A, IU 7718 IUVitamin A, RAE 386 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 85.0 mgWater 85.95 gZinc, Zn 0.91 mg12:0 0.001 g14:0 0.001 g16:0 0.049 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.798 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.013 g
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