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Coriander seed

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Nutrition information for Coriander seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

 

Calories  15

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   2.75 g

1%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   0.62 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   35 mg

4%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Coriander seed 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Ash 0.30 gCalcium, Ca 35 mgCarbohydrate, by difference 2.75 gCholesterol 0 mgCopper, Cu 0.049 mgEnergy 62 kjEnergy 15 kcalFatty acids, total monounsaturated 0.679 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.050 gFiber, total dietary 2.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.82 mgMagnesium, Mg 16 mgManganese, Mn 0.095 mgNiacin 0.106 mgPhosphorus, P 20 mgPhytosterols 2 mgPotassium, K 63 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 1.3 mcgSodium, Na 2 mgThiamin 0.012 mgTotal lipid (fat) 0.89 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 1.0 mgWater 0.44 gZinc, Zn 0.24 mg14:0 0.001 g16:0 0.040 g16:1 undifferentiated 0.005 g18:0 0.006 g18:1 undifferentiated 0.674 g18:2 undifferentiated 0.088 g

Nutrition information for Coriander seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (1.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (1.8g)

Amount Per Serving

 

Calories  5

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   23 mg

1%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.22 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   13 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coriander seed 1 tsp (1.8g)

Complete Nutrition for 1 tsp (1.8g)

Ash 0.11 gCalcium, Ca 13 mgCarbohydrate, by difference 0.99 gCholesterol 0 mgCopper, Cu 0.018 mgEnergy 22 kjEnergy 5 kcalFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.018 gFiber, total dietary 0.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.29 mgMagnesium, Mg 6 mgManganese, Mn 0.034 mgNiacin 0.038 mgPhosphorus, P 7 mgPhytosterols 1 mgPotassium, K 23 mgProtein 0.22 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.5 mcgSodium, Na 1 mgThiamin 0.004 mgTotal lipid (fat) 0.32 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.4 mgWater 0.16 gZinc, Zn 0.08 mg14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.032 g

Nutrition information for Coriander seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  298

Calories from Fat  160
 
% Daily Value*

Total Fat  17.77 g

27%
Saturated Fat  0.990 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   1267 mg

36%

Total Carbohydrate   54.99 g

18%
Dietary Fiber   41.9 g
168%
Sugars
 

Protein   12.37 g

25%

Vitamin A   0 IU

0%

Vitamin C   21.0 mg

35%

Calcium   709 mg

71%

Iron   16.32 mg

91%
* Based on a 2000 calorie diet
% Daily Value for Coriander seed 100 grams

Complete Nutrition for 100 grams

Ash 6.02 gCalcium, Ca 709 mgCarbohydrate, by difference 54.99 gCholesterol 0 mgCopper, Cu 0.975 mgEnergy 1245 kjEnergy 298 kcalFatty acids, total monounsaturated 13.580 gFatty acids, total polyunsaturated 1.750 gFatty acids, total saturated 0.990 gFiber, total dietary 41.9 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 16.32 mgMagnesium, Mg 330 mgManganese, Mn 1.900 mgNiacin 2.130 mgPhosphorus, P 409 mgPhytosterols 46 mgPotassium, K 1267 mgProtein 12.37 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 26.2 mcgSodium, Na 35 mgThiamin 0.239 mgTotal lipid (fat) 17.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 21.0 mgWater 8.86 gZinc, Zn 4.70 mg14:0 0.020 g16:0 0.810 g16:1 undifferentiated 0.100 g18:0 0.110 g18:1 undifferentiated 13.480 g18:2 undifferentiated 1.750 g
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