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Saffron

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Nutrition information for Saffron

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (2.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (2.1g)

Amount Per Serving

 

Calories  7

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   1.37 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.24 g

0%

Vitamin A   11 IU

0%

Vitamin C   1.7 mg

3%

Calcium   2 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Saffron 1 tbsp (2.1g)

Complete Nutrition for 1 tbsp (2.1g)

Alcohol, ethyl 0.0 gAsh 0.11 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.37 gCholesterol 0 mgCopper, Cu 0.007 mgEnergy 27 kjEnergy 7 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.033 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.23 mgMagnesium, Mg 6 mgManganese, Mn 0.597 mgNiacin 0.031 mgPhosphorus, P 5 mgPotassium, K 36 mgProtein 0.24 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSodium, Na 3 mgTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.12 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 1.7 mgWater 0.25 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saffron

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (0.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (0.7g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   0.46 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.08 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.6 mg

1%

Calcium   1 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Saffron 1 tsp (0.7g)

Complete Nutrition for 1 tsp (0.7g)

Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.46 gCholesterol 0 mgCopper, Cu 0.002 mgEnergy 9 kjEnergy 2 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.011 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.08 mgMagnesium, Mg 2 mgManganese, Mn 0.199 mgNiacin 0.010 mgPhosphorus, P 2 mgPotassium, K 12 mgProtein 0.08 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSodium, Na 1 mgTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.04 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.6 mgWater 0.08 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saffron

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  310

Calories from Fat  53
 
% Daily Value*

Total Fat  5.85 g

9%
Saturated Fat  1.586 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   148 mg

6%

Potassium   1724 mg

49%

Total Carbohydrate   65.37 g

22%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   11.43 g

23%

Vitamin A   530 IU

11%

Vitamin C   80.8 mg

135%

Calcium   111 mg

11%

Iron   11.10 mg

62%
* Based on a 2000 calorie diet
% Daily Value for Saffron 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.45 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 65.37 gCholesterol 0 mgCopper, Cu 0.328 mgEnergy 1298 kjEnergy 310 kcalFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 2.067 gFatty acids, total saturated 1.586 gFiber, total dietary 3.9 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgIron, Fe 11.10 mgMagnesium, Mg 264 mgManganese, Mn 28.408 mgNiacin 1.460 mgPhosphorus, P 252 mgPotassium, K 1724 mgProtein 11.43 gRetinol 0 mcgRiboflavin 0.267 mgSelenium, Se 5.6 mcgSodium, Na 148 mgTheobromine 0 mgThiamin 0.115 mgTotal lipid (fat) 5.85 gVitamin A, IU 530 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.010 mgVitamin C, total ascorbic acid 80.8 mgWater 11.90 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 1.157 g16:1 undifferentiated 0.003 g18:0 0.247 g18:1 undifferentiated 0.390 g18:2 undifferentiated 0.754 g18:3 undifferentiated 1.242 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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