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Fennel seed

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Nutrition information for Fennel seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, whole (5.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, whole (5.8g)

Amount Per Serving

 

Calories  20

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   3.03 g

1%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   0.92 g

2%

Vitamin A   8 IU

0%

Vitamin C   1.2 mg

2%

Calcium   69 mg

7%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Fennel seed 1 tbsp, whole (5.8g)

Complete Nutrition for 1 tbsp, whole (5.8g)

Alanine 0.046 gArginine 0.039 gAsh 0.48 gAspartic acid 0.106 gCalcium, Ca 69 mgCarbohydrate, by difference 3.03 gCholesterol 0 mgCopper, Cu 0.062 mgCystine 0.013 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.575 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.028 gFiber, total dietary 2.3 gGlutamic acid 0.171 gGlycine 0.064 gHistidine 0.019 gIron, Fe 1.08 mgIsoleucine 0.040 gLeucine 0.058 gLysine 0.044 gMagnesium, Mg 22 mgManganese, Mn 0.379 mgMethionine 0.017 gNiacin 0.351 mgPhenylalanine 0.038 gPhosphorus, P 28 mgPhytosterols 4 mgPotassium, K 98 mgProline 0.052 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.052 gSodium, Na 5 mgThiamin 0.024 mgThreonine 0.035 gTotal lipid (fat) 0.86 gTryptophan 0.015 gTyrosine 0.024 gValine 0.053 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 1.2 mgWater 0.51 gZinc, Zn 0.21 mg16:0 0.028 g18:1 undifferentiated 0.575 g18:2 undifferentiated 0.098 g

Nutrition information for Fennel seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, whole (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, whole (2g)

Amount Per Serving

 

Calories  7

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   1.05 g

0%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.32 g

1%

Vitamin A   3 IU

0%

Vitamin C   0.4 mg

1%

Calcium   24 mg

2%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fennel seed 1 tsp, whole (2g)

Complete Nutrition for 1 tsp, whole (2g)

Alanine 0.016 gArginine 0.014 gAsh 0.16 gAspartic acid 0.037 gCalcium, Ca 24 mgCarbohydrate, by difference 1.05 gCholesterol 0 mgCopper, Cu 0.021 mgCystine 0.004 gEnergy 29 kjEnergy 7 kcalFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.010 gFiber, total dietary 0.8 gGlutamic acid 0.059 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.37 mgIsoleucine 0.014 gLeucine 0.020 gLysine 0.015 gMagnesium, Mg 8 mgManganese, Mn 0.131 mgMethionine 0.006 gNiacin 0.121 mgPhenylalanine 0.013 gPhosphorus, P 10 mgPhytosterols 1 mgPotassium, K 34 mgProline 0.018 gProtein 0.32 gRetinol 0 mcgRiboflavin 0.007 mgSerine 0.018 gSodium, Na 2 mgThiamin 0.008 mgThreonine 0.012 gTotal lipid (fat) 0.30 gTryptophan 0.005 gTyrosine 0.008 gValine 0.018 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.4 mgWater 0.18 gZinc, Zn 0.07 mg16:0 0.010 g18:1 undifferentiated 0.198 g18:2 undifferentiated 0.034 g

Nutrition information for Fennel seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  134
 
% Daily Value*

Total Fat  14.87 g

23%
Saturated Fat  0.480 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   88 mg

4%

Potassium   1694 mg

48%

Total Carbohydrate   52.29 g

17%
Dietary Fiber   39.8 g
159%
Sugars
 

Protein   15.80 g

32%

Vitamin A   135 IU

3%

Vitamin C   21.0 mg

35%

Calcium   1196 mg

120%

Iron   18.54 mg

103%
* Based on a 2000 calorie diet
% Daily Value for Fennel seed 100 grams

Complete Nutrition for 100 grams

Alanine 0.789 gArginine 0.680 gAsh 8.22 gAspartic acid 1.833 gCalcium, Ca 1196 mgCarbohydrate, by difference 52.29 gCholesterol 0 mgCopper, Cu 1.067 mgCystine 0.222 gEnergy 1443 kjEnergy 345 kcalFatty acids, total monounsaturated 9.910 gFatty acids, total polyunsaturated 1.690 gFatty acids, total saturated 0.480 gFiber, total dietary 39.8 gGlutamic acid 2.956 gGlycine 1.107 gHistidine 0.331 gIron, Fe 18.54 mgIsoleucine 0.695 gLeucine 0.996 gLysine 0.758 gMagnesium, Mg 385 mgManganese, Mn 6.533 mgMethionine 0.301 gNiacin 6.050 mgPhenylalanine 0.647 gPhosphorus, P 487 mgPhytosterols 66 mgPotassium, K 1694 mgProline 0.900 gProtein 15.80 gRetinol 0 mcgRiboflavin 0.353 mgSerine 0.900 gSodium, Na 88 mgThiamin 0.408 mgThreonine 0.602 gTotal lipid (fat) 14.87 gTryptophan 0.253 gTyrosine 0.410 gValine 0.915 gVitamin A, IU 135 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 21.0 mgWater 8.81 gZinc, Zn 3.70 mg16:0 0.480 g18:1 undifferentiated 9.910 g18:2 undifferentiated 1.690 g
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