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Bay leaf

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Nutrition information for Bay leaf

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, crumbled (1.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, crumbled (1.8g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   0.14 g

0%

Vitamin A   111 IU

2%

Vitamin C   0.8 mg

1%

Calcium   15 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bay leaf 1 tbsp, crumbled (1.8g)

Complete Nutrition for 1 tbsp, crumbled (1.8g)

Alcohol, ethyl 0.0 gAsh 0.07 gCalcium, Ca 15 mgCarbohydrate, by difference 1.35 gCholesterol 0 mgCopper, Cu 0.007 mgEnergy 24 kjEnergy 6 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.041 gFiber, total dietary 0.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.77 mgMagnesium, Mg 2 mgManganese, Mn 0.147 mgNiacin 0.036 mgPhosphorus, P 2 mgPotassium, K 10 mgProtein 0.14 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 0.15 gVitamin A, IU 111 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.8 mgWater 0.10 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.010 g14:0 0.004 g16:0 0.023 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bay leaf

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, crumbled (0.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, crumbled (0.6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   0.45 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.05 g

0%

Vitamin A   37 IU

1%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bay leaf 1 tsp, crumbled (0.6g)

Complete Nutrition for 1 tsp, crumbled (0.6g)

Alcohol, ethyl 0.0 gAsh 0.02 gCalcium, Ca 5 mgCarbohydrate, by difference 0.45 gCholesterol 0 mgCopper, Cu 0.002 mgEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.014 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.26 mgMagnesium, Mg 1 mgManganese, Mn 0.049 mgNiacin 0.012 mgPhosphorus, P 1 mgPotassium, K 3 mgProtein 0.05 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 0.05 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.3 mgWater 0.03 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bay leaf

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  75
 
% Daily Value*

Total Fat  8.36 g

13%
Saturated Fat  2.280 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   529 mg

15%

Total Carbohydrate   74.97 g

25%
Dietary Fiber   26.3 g
105%
Sugars
 

Protein   7.61 g

15%

Vitamin A   6185 IU

124%

Vitamin C   46.5 mg

78%

Calcium   834 mg

83%

Iron   43.00 mg

239%
* Based on a 2000 calorie diet
% Daily Value for Bay leaf 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.62 gCalcium, Ca 834 mgCarbohydrate, by difference 74.97 gCholesterol 0 mgCopper, Cu 0.416 mgEnergy 1312 kjEnergy 313 kcalFatty acids, total monounsaturated 1.640 gFatty acids, total polyunsaturated 2.290 gFatty acids, total saturated 2.280 gFiber, total dietary 26.3 gFolate, DFE 180 mcg_DFEFolate, food 180 mcgFolate, total 180 mcgFolic acid 0 mcgIron, Fe 43.00 mgMagnesium, Mg 120 mgManganese, Mn 8.167 mgNiacin 2.005 mgPhosphorus, P 113 mgPotassium, K 529 mgProtein 7.61 gRetinol 0 mcgRiboflavin 0.421 mgSelenium, Se 2.8 mcgSodium, Na 23 mgThiamin 0.009 mgTotal lipid (fat) 8.36 gVitamin A, IU 6185 IUVitamin A, RAE 309 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.740 mgVitamin C, total ascorbic acid 46.5 mgWater 5.44 gZinc, Zn 3.70 mg10:0 0.010 g12:0 0.530 g14:0 0.210 g16:0 1.270 g16:1 undifferentiated 0.140 g18:0 0.160 g18:1 undifferentiated 1.500 g18:2 undifferentiated 1.240 g18:3 undifferentiated 1.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g
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