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Top 100 Foods lowest in 20:0

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Tofu, extra firm, prepared with nigari0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Whale, beluga, meat, dried (Alaska Native)0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Dates, deglet noor0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Beans, baked, canned, plain or vegetarian0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Macaroni, dry, unenriched0.000g
Onions, raw0.000g
Emu, flat fillet, raw0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Macaroni, dry, enriched0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.000g
Beans, baked, canned, with pork and tomato sauce0.000g
Veal, variety meats and by-products, liver, raw0.000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Eggnog-flavor mix, powder, prepared with whole milk0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.000g
Beef sausage, pre-cooked0.000g
Corn beverage0.000g
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce0.000g
Rice, white, long-grain, parboiled, unenriched, dry0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Cucumber, peeled, raw0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Ice creams, vanilla0.000g
Noodles, egg, dry, enriched0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Chicken breast tenders, uncooked0.000g
Mushroom, oyster, raw0.000g
Ice creams, vanilla, rich0.000g
McDONALD'S, Low Fat Caramel Sauce0.000g
Broccoli raab, raw0.000g
Fast foods, english muffin, with egg, cheese, and canadian bacon0.000g
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk0.000g
Burrito, beef and bean, frozen0.000g
Whale, beluga, meat, raw (Alaska Native)0.000g
Smelt, dried (Alaska Native)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Turkey, heart, all classes, raw0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
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