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Top 100 Foods lowest in 20:0

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Turkey, heart, all classes, raw0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Burrito, bean and cheese, frozen0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Rolls, hamburger or hotdog, plain0.000g
Babyfood, meat, turkey, junior0.000g
Beef stew, canned entree0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Avocados, raw, all commercial varieties0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Dates, deglet noor0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Beans, baked, canned, plain or vegetarian0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Turkey, liver, all classes, cooked, simmered0.000g
Tortillas, ready-to-bake or -fry, flour0.000g
Mushrooms, enoki, raw0.000g
Candies, nougat, with almonds0.000g
Oil, beluga, whale (Alaska Native)0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Fish, tilapia, cooked, dry heat0.000g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0.000g
Cabbage, cooked, boiled, drained, without salt0.000g
Soup, chicken noodle, dry, mix0.000g
Emu, inside drum, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst0.000g
Ice creams, vanilla, light0.000g
Cereals, ready-to-eat, ALPEN0.000g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0.000g
Mushrooms, shiitake, stir-fried0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.000g
Rice, white, long-grain, parboiled, unenriched, dry0.000g
Fish, whitefish, eggs (Alaska Native)0.000g
Babyfood, vegetables, green beans, strained0.000g
Soup, egg drop, Chinese restaurant0.000g
Asparagus, cooked, boiled, drained, with salt0.000g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES0.000g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.000g
Beans, baked, canned, with pork and sweet sauce0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Chicken breast tenders, cooked, microwaved0.000g
Frozen novelites, juice type, juice with cream0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.000g
Caribou, rump meat, half dried (Alaska Native)0.000g
Sweet potato, cooked, boiled, without skin0.000g
Burrito, beef and bean, microwaved0.000g
Wheat flour, white (industrial), 15% protein, bleached, unenriched0.000g
Beef, variety meats and by-products, tripe, cooked, simmered0.000g
Coffee substitute, cereal grain beverage, prepared with water0.000g
Apricots, dried, sulfured, uncooked0.000g
Babyfood, vegetables, squash, strained0.000g
Bread crumbs, dry, grated, seasoned0.000g
Egg, yolk, raw, frozen0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Malted drink mix, chocolate, powder0.000g
Smelt, dried (Alaska Native)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Tofu, extra firm, prepared with nigari0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
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