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Pork, Leg Cap Steak, boneless, separable lean and fat, raw

(Gracilis, Leg cap steak, URMIS #3646)

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Nutrition information for Pork, Leg Cap Steak, boneless, separable lean and fat, raw also known as Gracilis, Leg cap steak, URMIS #3646

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (231g)

Amount Per Serving

 

Calories  284

Calories from Fat  70
 
% Daily Value*

Total Fat  7.83 g

12%
Saturated Fat  2.742 g
14%
Trans Fat  0.037 g
 

Cholesterol   146 mg

49%

Sodium   169 mg

7%

Potassium   843 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.99 g

100%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pork, Leg Cap Steak, boneless, separable lean and fat, raw 1 piece (231g)

Complete Nutrition for 1 piece (231g)

Alanine 2.862 gAlcohol, ethyl 0.0 gArginine 3.220 gAsh 2.36 gAspartic acid 4.675 gBetaine 14.6 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 146 mgCholine, total 166.1 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.564 gEnergy 1190 kjEnergy 284 kcalFatty acids, total monounsaturated 3.899 gFatty acids, total polyunsaturated 1.176 gFatty acids, total saturated 2.742 gFatty acids, total trans 0.037 gFatty acids, total trans-monoenoic 0.037 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 7.637 gGlycine 2.259 gHistidine 2.033 gHydroxyproline 0.173 gIron, Fe 1.94 mgIsoleucine 2.368 gLeucine 4.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.444 gMagnesium, Mg 51 mgManganese, Mn 0.021 mgMethionine 1.370 gNiacin 16.383 mgPantothenic acid 1.853 mgPhenylalanine 2.077 gPhosphorus, P 478 mgPotassium, K 843 mgProline 2.021 gProtein 49.99 gRetinol 0 mcgRiboflavin 0.977 mgSelenium, Se 58.2 mcgSerine 2.088 gSodium, Na 169 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.213 mgThreonine 2.199 gTotal lipid (fat) 7.83 gTryptophan 0.596 gTyrosine 1.980 gValine 2.527 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.277 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 173.67 gZinc, Zn 7.35 mg10:0 0.000 g12:0 0.000 g14:0 0.095 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.774 g16:1 undifferentiated 0.254 g17:0 0.021 g17:1 0.000 g18:0 0.852 g18:1 c 3.557 g18:1 t 0.037 g18:1 undifferentiated 3.594 g18:2 n-6 c,c 0.975 g18:2 t,t 0.000 g18:2 undifferentiated 0.975 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.000 g20:1 0.051 g20:2 n-6 c,c 0.032 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Leg Cap Steak, boneless, separable lean and fat, raw also known as Gracilis, Leg cap steak, URMIS #3646

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  1.187 g
6%
Trans Fat  0.016 g
 

Cholesterol   63 mg

21%

Sodium   73 mg

3%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.64 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, Leg Cap Steak, boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.239 gAlcohol, ethyl 0.0 gArginine 1.394 gAsh 1.02 gAspartic acid 2.024 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 71.9 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 1.688 gFatty acids, total polyunsaturated 0.509 gFatty acids, total saturated 1.187 gFatty acids, total trans 0.016 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.306 gGlycine 0.978 gHistidine 0.880 gHydroxyproline 0.075 gIron, Fe 0.84 mgIsoleucine 1.025 gLeucine 1.781 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.924 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.593 gNiacin 7.092 mgPantothenic acid 0.802 mgPhenylalanine 0.899 gPhosphorus, P 207 mgPotassium, K 365 mgProline 0.875 gProtein 21.64 gRetinol 0 mcgRiboflavin 0.423 mgSelenium, Se 25.2 mcgSerine 0.904 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.525 mgThreonine 0.952 gTotal lipid (fat) 3.39 gTryptophan 0.258 gTyrosine 0.857 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.553 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 75.18 gZinc, Zn 3.18 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.768 g16:1 undifferentiated 0.110 g17:0 0.009 g17:1 0.000 g18:0 0.369 g18:1 c 1.540 g18:1 t 0.016 g18:1 undifferentiated 1.556 g18:2 n-6 c,c 0.422 g18:2 t,t 0.000 g18:2 undifferentiated 0.422 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.022 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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