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Chicken breast tenders, cooked, conventional oven

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Nutrition information for Chicken breast tenders, cooked, conventional oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  293

Calories from Fat  159
 
% Daily Value*

Total Fat  17.69 g

27%
Saturated Fat  3.786 g
19%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   457 mg

19%

Potassium   218 mg

6%

Total Carbohydrate   17.00 g

6%
Dietary Fiber   1.3 g
5%
Sugars   0.41 g
 

Protein   15.78 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken breast tenders, cooked, conventional oven 100 grams

Complete Nutrition for 100 grams

Alanine 0.774 gAlcohol, ethyl 0.0 gArginine 0.895 gAsh 1.77 gAspartic acid 1.261 gBetaine 29.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 17.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 39.4 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 1225 kjEnergy 293 kcalFatty acids, total monounsaturated 6.787 gFatty acids, total polyunsaturated 3.038 gFatty acids, total saturated 3.786 gFiber, total dietary 1.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 2.361 gGlycine 0.688 gHistidine 0.448 gHydroxyproline 0.105 gIron, Fe 1.14 mgIsoleucine 0.644 gLactose 0.00 gLeucine 1.069 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.032 gMagnesium, Mg 24 mgMaltose 0.18 gManganese, Mn 0.231 mgMethionine 0.321 gNiacin 5.559 mgPantothenic acid 0.915 mgPhenylalanine 0.548 gPhosphorus, P 210 mgPotassium, K 218 mgProline 0.725 gProtein 15.78 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 24.6 mcgSerine 0.568 gSodium, Na 457 mgStarch 16.32 gSucrose 0.11 gSugars, total 0.41 gTheobromine 0 mgThiamin 0.256 mgThreonine 0.591 gTotal lipid (fat) 17.69 gTryptophan 0.195 gTyrosine 0.341 gValine 0.689 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 47.76 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.048 g16:1 undifferentiated 0.528 g17:0 0.000 g17:1 0.000 g18:0 0.738 g18:1 undifferentiated 6.202 g18:2 undifferentiated 2.962 g18:3 undifferentiated 0.076 g18:4 0.000 g20:0 0.000 g20:1 0.057 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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