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Almonds, dry roasted, without salt added

(Includes USDA commodity food A255, A263)

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Nutrition information for Almonds, dry roasted, without salt added also known as Includes USDA commodity food A255, A263

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup whole kernels (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup whole kernels (138g)

Amount Per Serving

 

Calories  824

Calories from Fat  656
 
% Daily Value*

Total Fat  72.91 g

112%
Saturated Fat  5.585 g
28%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   1029 mg

29%

Total Carbohydrate   26.62 g

9%
Dietary Fiber   16.3 g
65%
Sugars   6.76 g
 

Protein   30.48 g

61%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   367 mg

37%

Iron   6.22 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Almonds, dry roasted, without salt added 1 cup whole kernels (138g)

Complete Nutrition for 1 cup whole kernels (138g)

Alanine 1.435 gAlcohol, ethyl 0.0 gArginine 3.536 gAsh 4.42 gAspartic acid 3.918 gBeta-sitosterol 152 mgCaffeine 0 mgCalcium, Ca 367 mgCampesterol 4 mgCarbohydrate, by difference 26.62 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 71.9 mgCopper, Cu 1.615 mgCryptoxanthin, beta 0 mcgCystine 0.404 gEnergy 3449 kjEnergy 824 kcalFatty acids, total monounsaturated 46.448 gFatty acids, total polyunsaturated 17.456 gFatty acids, total saturated 5.585 gFiber, total dietary 16.3 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 7.415 gGlycine 2.104 gHistidine 0.849 gIron, Fe 6.22 mgIsoleucine 0.991 gLactose 0.00 gLeucine 2.107 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.861 gMagnesium, Mg 395 mgMaltose 0.19 gManganese, Mn 3.616 mgMethionine 0.270 gNiacin 5.313 mgPantothenic acid 0.316 mgPhenylalanine 1.646 gPhosphorus, P 675 mgPhytosterols 163 mgPotassium, K 1029 mgProline 1.388 gProtein 30.48 gRetinol 0 mcgRiboflavin 1.185 mgSelenium, Se 3.9 mcgSerine 1.441 gSodium, Na 1 mgStarch 0.98 gStigmasterol 6 mgSucrose 6.51 gSugars, total 6.76 gTheobromine 0 mgThiamin 0.102 mgThreonine 0.972 gTocopherol, beta 0.61 mgTocopherol, delta 0.19 mgTocopherol, gamma 1.20 mgTotal lipid (fat) 72.91 gTryptophan 0.275 gTyrosine 0.760 gValine 1.147 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 35.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.59 gZinc, Zn 4.89 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.600 g16:1 undifferentiated 0.348 g17:0 0.000 g18:0 0.985 g18:1 undifferentiated 46.100 g18:2 undifferentiated 17.456 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, dry roasted, without salt added also known as Includes USDA commodity food A255, A263

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (22 whole kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (22 whole kernels) (28.35g)

Amount Per Serving

 

Calories  169

Calories from Fat  135
 
% Daily Value*

Total Fat  14.98 g

23%
Saturated Fat  1.147 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   5.47 g

2%
Dietary Fiber   3.3 g
13%
Sugars   1.39 g
 

Protein   6.26 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   75 mg

8%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Almonds, dry roasted, without salt added 1 oz (22 whole kernels) (28.35g)

Complete Nutrition for 1 oz (22 whole kernels) (28.35g)

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.726 gAsh 0.91 gAspartic acid 0.805 gBeta-sitosterol 31 mgCaffeine 0 mgCalcium, Ca 75 mgCampesterol 1 mgCarbohydrate, by difference 5.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.332 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 708 kjEnergy 169 kcalFatty acids, total monounsaturated 9.542 gFatty acids, total polyunsaturated 3.586 gFatty acids, total saturated 1.147 gFiber, total dietary 3.3 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 1.523 gGlycine 0.432 gHistidine 0.174 gIron, Fe 1.28 mgIsoleucine 0.204 gLactose 0.00 gLeucine 0.433 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.177 gMagnesium, Mg 81 mgMaltose 0.04 gManganese, Mn 0.743 mgMethionine 0.056 gNiacin 1.091 mgPantothenic acid 0.065 mgPhenylalanine 0.338 gPhosphorus, P 139 mgPhytosterols 33 mgPotassium, K 211 mgProline 0.285 gProtein 6.26 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 0.8 mcgSerine 0.296 gSodium, Na 0 mgStarch 0.20 gStigmasterol 1 mgSucrose 1.34 gSugars, total 1.39 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.200 gTocopherol, beta 0.12 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 14.98 gTryptophan 0.056 gTyrosine 0.156 gValine 0.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.74 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.945 g16:1 undifferentiated 0.071 g17:0 0.000 g18:0 0.202 g18:1 undifferentiated 9.471 g18:2 undifferentiated 3.586 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, dry roasted, without salt added also known as Includes USDA commodity food A255, A263

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  597

Calories from Fat  475
 
% Daily Value*

Total Fat  52.83 g

81%
Saturated Fat  4.047 g
20%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   746 mg

21%

Total Carbohydrate   19.29 g

6%
Dietary Fiber   11.8 g
47%
Sugars   4.90 g
 

Protein   22.09 g

44%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   266 mg

27%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Almonds, dry roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 1.040 gAlcohol, ethyl 0.0 gArginine 2.562 gAsh 3.20 gAspartic acid 2.839 gBeta-sitosterol 110 mgCaffeine 0 mgCalcium, Ca 266 mgCampesterol 3 mgCarbohydrate, by difference 19.29 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 52.1 mgCopper, Cu 1.170 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 2499 kjEnergy 597 kcalFatty acids, total monounsaturated 33.658 gFatty acids, total polyunsaturated 12.649 gFatty acids, total saturated 4.047 gFiber, total dietary 11.8 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 5.373 gGlycine 1.525 gHistidine 0.615 gIron, Fe 4.51 mgIsoleucine 0.718 gLactose 0.00 gLeucine 1.527 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.624 gMagnesium, Mg 286 mgMaltose 0.14 gManganese, Mn 2.620 mgMethionine 0.196 gNiacin 3.850 mgPantothenic acid 0.229 mgPhenylalanine 1.193 gPhosphorus, P 489 mgPhytosterols 118 mgPotassium, K 746 mgProline 1.006 gProtein 22.09 gRetinol 0 mcgRiboflavin 0.859 mgSelenium, Se 2.8 mcgSerine 1.044 gSodium, Na 1 mgStarch 0.71 gStigmasterol 4 mgSucrose 4.72 gSugars, total 4.90 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.704 gTocopherol, beta 0.44 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.87 mgTotal lipid (fat) 52.83 gTryptophan 0.199 gTyrosine 0.551 gValine 0.831 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 26.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.60 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.333 g16:1 undifferentiated 0.252 g17:0 0.000 g18:0 0.714 g18:1 undifferentiated 33.406 g18:2 undifferentiated 12.649 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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