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Top 100 Foods lowest in Cryptoxanthin, beta

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Values shown for 100 gram serving size

Ostrich, outside strip, cooked0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Noodles, egg, cooked, enriched, with added salt0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Bananas, raw0mcg
Soup, bean with pork, canned, prepared with equal volume water0mcg
Nopales, cooked, without salt0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Lambsquarters, steamed (Northern Plains Indians)0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Spices, ginger, ground0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Candies, KIT KAT Wafer Bar0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Asparagus, canned, no salt added, solids and liquids0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Cookies, peanut butter sandwich, regular0mcg
Nuts, almond butter, plain, with salt added0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Nuts, cashew nuts, oil roasted, without salt added0mcg
TACO BELL, Soft Taco with beef0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Toppings, pineapple0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Cheese, provolone, reduced fat0mcg
Carbonated beverage, cream soda0mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0mcg
Cream substitute, flavored, liquid0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Mollusks, oyster, eastern, wild, raw0mcg
Salad dressing, caesar, low calorie0mcg
Cereals, MAYPO, cooked with water, with salt0mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Corn bran, crude0mcg
Pork, fresh, loin, whole, separable lean only, raw0mcg
Natto0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Lima beans, immature seeds, frozen, fordhook, unprepared0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Bread, oat bran, toasted0mcg
Peas, green, frozen, cooked, boiled, drained, without salt0mcg
Turkey, all classes, leg, meat and skin, cooked, roasted0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Veal, loin, separable lean only, cooked, braised0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0mcg
Boysenberries, frozen, unsweetened0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0mcg
Cauliflower, frozen, cooked, boiled, drained, with salt0mcg
Pie fillings, cherry, low calorie0mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Candies, milk chocolate, with rice cereal0mcg
Rolls, dinner, oat bran0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Buckwheat flour, whole-groat0mcg
Whale, beluga, meat, dried (Alaska Native)0mcg
Margarine-butter blend, soybean oil and butter0mcg
Turkey, all classes, neck, meat only, cooked, simmered0mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0mcg
Cereals ready-to-eat, UNCLE SAM CEREAL0mcg
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