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Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

(Cube Steak, URMIS # 2340)

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Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1405 g raw meat) (1138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1405 g raw meat) (1138g)

Amount Per Serving

 

Calories  2003

Calories from Fat  658
 
% Daily Value*

Total Fat  73.06 g

112%
Saturated Fat  26.037 g
130%
Trans Fat
 

Cholesterol   1036 mg

345%

Sodium   410 mg

17%

Potassium   2560 mg

73%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   315.00 g

630%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   27.65 mg

154%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 1405 g raw meat) (1138g)

Complete Nutrition for 1 roast (yield from 1405 g raw meat) (1138g)

Alanine 19.153 gAlcohol, ethyl 0.0 gArginine 20.370 gAsh 12.75 gAspartic acid 28.689 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1036 mgCholine, total 1199.5 mgCopper, Cu 0.740 mgCryptoxanthin, beta 0 mcgCystine 4.063 gEnergy 2003 kcalEnergy 8387 kjFatty acids, total monounsaturated 29.884 gFatty acids, total polyunsaturated 2.686 gFatty acids, total saturated 26.037 gFiber, total dietary 0.0 gFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgGlutamic acid 47.295 gGlycine 19.187 gHistidine 10.049 gHydroxyproline 3.312 gIron, Fe 27.65 mgIsoleucine 14.327 gLeucine 25.059 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 26.618 gMagnesium, Mg 216 mgManganese, Mn 0.102 mgMethionine 8.205 gNiacin 60.530 mgPantothenic acid 6.191 mgPhenylalanine 12.438 gPhosphorus, P 1980 mgPotassium, K 2560 mgProline 15.022 gProtein 315.00 gRetinol 0 mcgRiboflavin 1.969 mgSelenium, Se 357.3 mcgSerine 12.404 gSodium, Na 410 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.660 mgThreonine 12.586 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 73.06 gTryptophan 2.071 gTyrosine 10.037 gValine 15.625 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 4.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.8 mcgWater 746.76 gZinc, Zn 54.74 mg10:0 0.000 g12:0 0.000 g14:0 1.855 g16:0 15.909 g16:1 undifferentiated 2.549 g18:0 8.262 g18:1 undifferentiated 27.346 g18:2 undifferentiated 2.139 g18:3 undifferentiated 0.205 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.341 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  176

Calories from Fat  58
 
% Daily Value*

Total Fat  6.42 g

10%
Saturated Fat  2.288 g
11%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   36 mg

2%

Potassium   225 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.68 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.683 gAlcohol, ethyl 0.0 gArginine 1.790 gAsh 1.12 gAspartic acid 2.521 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 105.4 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.357 gEnergy 176 kcalEnergy 737 kjFatty acids, total monounsaturated 2.626 gFatty acids, total polyunsaturated 0.236 gFatty acids, total saturated 2.288 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.156 gGlycine 1.686 gHistidine 0.883 gHydroxyproline 0.291 gIron, Fe 2.43 mgIsoleucine 1.259 gLeucine 2.202 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.339 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.721 gNiacin 5.319 mgPantothenic acid 0.544 mgPhenylalanine 1.093 gPhosphorus, P 174 mgPotassium, K 225 mgProline 1.320 gProtein 27.68 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 31.4 mcgSerine 1.090 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 1.106 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.42 gTryptophan 0.182 gTyrosine 0.882 gValine 1.373 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.62 gZinc, Zn 4.81 mg10:0 0.000 g12:0 0.000 g14:0 0.163 g16:0 1.398 g16:1 undifferentiated 0.224 g18:0 0.726 g18:1 undifferentiated 2.403 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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