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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

(URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 341 g raw meat) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 341 g raw meat) (227g)

Amount Per Serving

 

Calories  577

Calories from Fat  257
 
% Daily Value*

Total Fat  28.51 g

44%
Saturated Fat  10.819 g
54%
Trans Fat
 

Cholesterol   182 mg

61%

Sodium   95 mg

4%

Potassium   597 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   74.57 g

149%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   6.13 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 steak (yield from 341 g raw meat) (227g)

Complete Nutrition for 1 steak (yield from 341 g raw meat) (227g)

Alanine 4.533 gAlcohol, ethyl 0.0 gArginine 4.821 gAsh 2.16 gAspartic acid 6.792 gBetaine 37.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 182 mgCholine, total 284.0 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.962 gEnergy 577 kcalEnergy 2408 kjFatty acids, total monounsaturated 12.156 gFatty acids, total polyunsaturated 1.099 gFatty acids, total saturated 10.819 gFiber, total dietary 0.0 gFluoride, F 50.8 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.196 gGlycine 4.540 gHistidine 2.379 gHydroxyproline 0.783 gIron, Fe 6.13 mgIsoleucine 3.394 gLeucine 5.932 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.302 gMagnesium, Mg 48 mgManganese, Mn 0.025 mgMethionine 1.941 gNiacin 13.482 mgPantothenic acid 1.469 mgPhenylalanine 2.946 gPhosphorus, P 452 mgPotassium, K 597 mgProline 3.555 gProtein 74.57 gRetinol 0 mcgRiboflavin 0.420 mgSelenium, Se 78.1 mcgSerine 2.937 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.154 mgThreonine 2.978 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.51 gTryptophan 0.490 gTyrosine 2.377 gValine 3.700 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.981 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 123.19 gZinc, Zn 12.26 mg10:0 0.061 g12:0 0.061 g14:0 0.847 g16:0 6.744 g16:1 undifferentiated 1.203 g18:0 3.105 g18:1 undifferentiated 10.910 g18:2 undifferentiated 0.756 g18:3 undifferentiated 0.275 g18:4 0.000 g20:1 0.043 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  216

Calories from Fat  96
 
% Daily Value*

Total Fat  10.68 g

16%
Saturated Fat  4.051 g
20%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   36 mg

2%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.92 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.697 gAlcohol, ethyl 0.0 gArginine 1.805 gAsh 0.81 gAspartic acid 2.543 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 106.3 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.360 gEnergy 216 kcalEnergy 902 kjFatty acids, total monounsaturated 4.552 gFatty acids, total polyunsaturated 0.411 gFatty acids, total saturated 4.051 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.192 gGlycine 1.700 gHistidine 0.891 gHydroxyproline 0.293 gIron, Fe 2.30 mgIsoleucine 1.271 gLeucine 2.221 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.360 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.727 gNiacin 5.048 mgPantothenic acid 0.550 mgPhenylalanine 1.103 gPhosphorus, P 169 mgPotassium, K 224 mgProline 1.331 gProtein 27.92 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 29.2 mcgSerine 1.100 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 1.115 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.68 gTryptophan 0.184 gTyrosine 0.890 gValine 1.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.13 gZinc, Zn 4.59 mg10:0 0.023 g12:0 0.023 g14:0 0.317 g16:0 2.525 g16:1 undifferentiated 0.450 g18:0 1.163 g18:1 undifferentiated 4.085 g18:2 undifferentiated 0.283 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  113
 
% Daily Value*

Total Fat  12.56 g

19%
Saturated Fat  4.766 g
24%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   42 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.85 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.997 gAlcohol, ethyl 0.0 gArginine 2.124 gAsh 0.95 gAspartic acid 2.992 gBetaine 16.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 125.1 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.424 gEnergy 254 kcalEnergy 1061 kjFatty acids, total monounsaturated 5.355 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 4.766 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.932 gGlycine 2.000 gHistidine 1.048 gHydroxyproline 0.345 gIron, Fe 2.70 mgIsoleucine 1.495 gLeucine 2.613 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.776 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.855 gNiacin 5.939 mgPantothenic acid 0.647 mgPhenylalanine 1.298 gPhosphorus, P 199 mgPotassium, K 263 mgProline 1.566 gProtein 32.85 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 34.4 mcgSerine 1.294 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.312 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.56 gTryptophan 0.216 gTyrosine 1.047 gValine 1.630 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.432 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.27 gZinc, Zn 5.40 mg10:0 0.027 g12:0 0.027 g14:0 0.373 g16:0 2.971 g16:1 undifferentiated 0.530 g18:0 1.368 g18:1 undifferentiated 4.806 g18:2 undifferentiated 0.333 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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