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Turkey ham, sliced, extra lean, prepackaged or deli-sliced

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Nutrition information for Turkey ham, sliced, extra lean, prepackaged or deli-sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (138g)

Amount Per Serving

 

Calories  171

Calories from Fat  47
 
% Daily Value*

Total Fat  5.24 g

8%
Saturated Fat  1.504 g
8%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   1432 mg

60%

Potassium   413 mg

12%

Total Carbohydrate   4.04 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.05 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey ham, sliced, extra lean, prepackaged or deli-sliced 1 cup pieces (138g)

Complete Nutrition for 1 cup pieces (138g)

Alcohol, ethyl 0.0 gAsh 2.30 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 81.6 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgEnergy 171 kcalEnergy 718 kjFatty acids, total monounsaturated 1.192 gFatty acids, total polyunsaturated 1.584 gFatty acids, total saturated 1.504 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 1.86 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgNiacin 4.871 mgPhosphorus, P 420 mgPotassium, K 413 mgProtein 27.05 gRetinol 0 mcgRiboflavin 0.345 mgSelenium, Se 51.1 mcgSodium, Na 1432 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgTotal lipid (fat) 5.24 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.317 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 99.36 gZinc, Zn 3.26 mg10:0 0.000 g12:0 0.015 g14:0 0.036 g16:0 0.930 g16:1 undifferentiated 0.174 g18:0 0.523 g18:1 undifferentiated 0.981 g18:2 undifferentiated 1.271 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.189 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.029 g22:6 n-3 0.044 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey ham, sliced, extra lean, prepackaged or deli-sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (20g)

Amount Per Serving

 

Calories  25

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   208 mg

9%

Potassium   60 mg

2%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.92 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey ham, sliced, extra lean, prepackaged or deli-sliced 1 cubic inch (20g)

Complete Nutrition for 1 cubic inch (20g)

Alcohol, ethyl 0.0 gAsh 0.33 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 11.8 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 25 kcalEnergy 104 kjFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 0.218 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.27 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.706 mgPhosphorus, P 61 mgPotassium, K 60 mgProtein 3.92 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 7.4 mcgSodium, Na 208 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.76 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 14.40 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.135 g16:1 undifferentiated 0.025 g18:0 0.076 g18:1 undifferentiated 0.142 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.004 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey ham, sliced, extra lean, prepackaged or deli-sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  34
 
% Daily Value*

Total Fat  3.80 g

6%
Saturated Fat  1.090 g
5%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   1038 mg

43%

Potassium   299 mg

9%

Total Carbohydrate   2.93 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.60 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey ham, sliced, extra lean, prepackaged or deli-sliced 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.67 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 59.1 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgEnergy 124 kcalEnergy 520 kjFatty acids, total monounsaturated 0.864 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 1.090 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 3.530 mgPhosphorus, P 304 mgPotassium, K 299 mgProtein 19.60 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 37.0 mcgSodium, Na 1038 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 3.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.00 gZinc, Zn 2.36 mg10:0 0.000 g12:0 0.011 g14:0 0.026 g16:0 0.674 g16:1 undifferentiated 0.126 g18:0 0.379 g18:1 undifferentiated 0.711 g18:2 undifferentiated 0.921 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.137 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.021 g22:6 n-3 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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