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Anchovy, european, raw

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Nutrition information for Anchovy, european, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  111

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  1.090 g
5%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   88 mg

4%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.30 g

35%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   125 mg

12%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.046 gAlcohol, ethyl 0.0 gArginine 1.034 gAsh 1.22 gAspartic acid 1.771 gCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgCystine 0.185 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 1.005 gFatty acids, total polyunsaturated 1.391 gFatty acids, total saturated 1.090 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.582 gGlycine 0.830 gHistidine 0.509 gIron, Fe 2.76 mgIsoleucine 0.797 gLeucine 1.406 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.589 gMagnesium, Mg 35 mgManganese, Mn 0.060 mgMethionine 0.512 gNiacin 11.920 mgPantothenic acid 0.548 mgPhenylalanine 0.675 gPhosphorus, P 148 mgPotassium, K 326 mgProline 0.612 gProtein 17.30 gRetinol 13 mcgRiboflavin 0.218 mgSelenium, Se 31.0 mcgSerine 0.706 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.758 gTotal lipid (fat) 4.11 gTryptophan 0.194 gTyrosine 0.584 gValine 0.891 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 62.36 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.012 g14:0 0.257 g16:0 0.608 g16:1 undifferentiated 0.340 g18:0 0.214 g18:1 undifferentiated 0.530 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.000 g18:4 0.047 g20:1 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.457 g22:1 undifferentiated 0.098 g22:5 n-3 0.025 g22:6 n-3 0.774 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Anchovy, european, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  44
 
% Daily Value*

Total Fat  4.84 g

7%
Saturated Fat  1.282 g
6%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   104 mg

4%

Potassium   383 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.35 g

41%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   147 mg

15%

Iron   3.25 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Anchovy, european, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.231 gAlcohol, ethyl 0.0 gArginine 1.217 gAsh 1.44 gAspartic acid 2.084 gCaffeine 0 mgCalcium, Ca 147 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCopper, Cu 0.211 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 1.182 gFatty acids, total polyunsaturated 1.637 gFatty acids, total saturated 1.282 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.038 gGlycine 0.977 gHistidine 0.599 gIron, Fe 3.25 mgIsoleucine 0.938 gLeucine 1.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.869 gMagnesium, Mg 41 mgManganese, Mn 0.070 mgMethionine 0.602 gNiacin 14.024 mgPantothenic acid 0.645 mgPhenylalanine 0.794 gPhosphorus, P 174 mgPotassium, K 383 mgProline 0.720 gProtein 20.35 gRetinol 15 mcgRiboflavin 0.256 mgSelenium, Se 36.5 mcgSerine 0.830 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.892 gTotal lipid (fat) 4.84 gTryptophan 0.228 gTyrosine 0.687 gValine 1.048 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 73.37 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.014 g14:0 0.302 g16:0 0.715 g16:1 undifferentiated 0.400 g18:0 0.252 g18:1 undifferentiated 0.624 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.000 g18:4 0.055 g20:1 0.000 g20:4 undifferentiated 0.007 g20:5 n-3 0.538 g22:1 undifferentiated 0.115 g22:5 n-3 0.029 g22:6 n-3 0.911 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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