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Ostrich, inside strip, raw

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Nutrition information for Ostrich, inside strip, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  26
 
% Daily Value*

Total Fat  2.87 g

4%
Saturated Fat  0.923 g
5%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   76 mg

3%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.69 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside strip, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.520 gAlcohol, ethyl 0.0 gArginine 1.620 gAsh 1.22 gAspartic acid 2.216 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 127 kcalEnergy 532 kjFatty acids, total monounsaturated 1.179 gFatty acids, total polyunsaturated 0.591 gFatty acids, total saturated 0.923 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.632 gGlycine 1.584 gHistidine 0.595 gHydroxyproline 0.423 gIron, Fe 4.20 mgIsoleucine 1.126 gLeucine 1.925 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.092 gMagnesium, Mg 23 mgManganese, Mn 0.019 mgMethionine 0.662 gNiacin 5.129 mgPantothenic acid 1.266 mgPhenylalanine 0.978 gPhosphorus, P 226 mgPotassium, K 330 mgProline 1.235 gProtein 23.69 gRetinol 0 mcgRiboflavin 0.312 mgSelenium, Se 37.5 mcgSerine 0.948 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.213 mgThreonine 1.039 gTotal lipid (fat) 2.87 gTryptophan 0.211 gTyrosine 0.770 gValine 1.170 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.40 mcgVitamin B-6 0.557 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 74.16 gZinc, Zn 3.98 mg12:0 0.001 g14:0 0.030 g14:1 0.005 g15:0 0.005 g16:0 0.712 g16:1 undifferentiated 0.270 g17:0 0.009 g17:1 0.010 g18:0 0.162 g18:1 undifferentiated 0.884 g18:2 undifferentiated 0.461 g18:3 undifferentiated 0.052 g20:1 0.010 g20:2 n-6 c,c 0.002 g20:4 undifferentiated 0.065 g20:5 n-3 0.011 g22:0 0.004 g22:6 n-3 0.000 g
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