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Cookies, peanut butter sandwich, regular

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Nutrition information for Cookies, peanut butter sandwich, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  136

Calories from Fat  54
 
% Daily Value*

Total Fat  5.98 g

9%
Saturated Fat  1.416 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   104 mg

4%

Potassium   54 mg

2%

Total Carbohydrate   18.60 g

6%
Dietary Fiber   0.5 g
2%
Sugars   10.05 g
 

Protein   2.49 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, peanut butter sandwich, regular 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.203 gAsh 0.45 gAspartic acid 0.224 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 18.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 567 kjEnergy 136 kcalFatty acids, total monounsaturated 3.173 gFatty acids, total polyunsaturated 1.076 gFatty acids, total saturated 1.416 gFiber, total dietary 0.5 gFolate, DFE 26 mcg_DFEFolate, food 4 mcgFolate, total 17 mcgFolic acid 13 mcgGlutamic acid 0.625 gGlycine 0.119 gHistidine 0.058 gIron, Fe 0.74 mgIsoleucine 0.097 gLeucine 0.175 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.100 gMagnesium, Mg 14 mgManganese, Mn 0.259 mgMethionine 0.036 gNiacin 1.060 mgPantothenic acid 0.259 mgPhenylalanine 0.125 gPhosphorus, P 53 mgPotassium, K 54 mgProline 0.176 gProtein 2.49 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 2.2 mcgSerine 0.131 gSodium, Na 104 mgSugars, total 10.05 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.084 gTotal lipid (fat) 5.98 gTryptophan 0.031 gTyrosine 0.090 gValine 0.114 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.79 gZinc, Zn 0.30 mg10:0 0.001 g12:0 0.002 g14:0 0.030 g16:0 0.751 g16:1 undifferentiated 0.000 g18:0 0.561 g18:1 undifferentiated 3.154 g18:2 undifferentiated 1.046 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, peanut butter sandwich, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (14g)

Amount Per Serving

 

Calories  67

Calories from Fat  27
 
% Daily Value*

Total Fat  2.95 g

5%
Saturated Fat  0.699 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   52 mg

2%

Potassium   27 mg

1%

Total Carbohydrate   9.18 g

3%
Dietary Fiber   0.3 g
1%
Sugars   4.96 g
 

Protein   1.23 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, peanut butter sandwich, regular 1 cookie (14g)

Complete Nutrition for 1 cookie (14g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 0.22 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 1.567 gFatty acids, total polyunsaturated 0.531 gFatty acids, total saturated 0.699 gFiber, total dietary 0.3 gFolate, DFE 13 mcg_DFEFolate, food 2 mcgFolate, total 9 mcgFolic acid 6 mcgGlutamic acid 0.309 gGlycine 0.059 gHistidine 0.029 gIron, Fe 0.36 mgIsoleucine 0.048 gLeucine 0.086 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 7 mgManganese, Mn 0.128 mgMethionine 0.018 gNiacin 0.523 mgPantothenic acid 0.128 mgPhenylalanine 0.062 gPhosphorus, P 26 mgPotassium, K 27 mgProline 0.087 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 1.1 mcgSerine 0.065 gSodium, Na 52 mgSugars, total 4.96 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.042 gTotal lipid (fat) 2.95 gTryptophan 0.015 gTyrosine 0.045 gValine 0.056 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.39 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.001 g14:0 0.015 g16:0 0.371 g16:1 undifferentiated 0.000 g18:0 0.277 g18:1 undifferentiated 1.558 g18:2 undifferentiated 0.516 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, peanut butter sandwich, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  478

Calories from Fat  190
 
% Daily Value*

Total Fat  21.10 g

32%
Saturated Fat  4.995 g
25%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   368 mg

15%

Potassium   192 mg

5%

Total Carbohydrate   65.60 g

22%
Dietary Fiber   1.9 g
8%
Sugars   35.44 g
 

Protein   8.80 g

18%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   53 mg

5%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cookies, peanut butter sandwich, regular 100 grams

Complete Nutrition for 100 grams

Alanine 0.341 gAlcohol, ethyl 0.0 gArginine 0.716 gAsh 1.60 gAspartic acid 0.791 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 65.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 0.164 gEnergy 2000 kjEnergy 478 kcalFatty acids, total monounsaturated 11.191 gFatty acids, total polyunsaturated 3.795 gFatty acids, total saturated 4.995 gFiber, total dietary 1.9 gFolate, DFE 93 mcg_DFEFolate, food 15 mcgFolate, total 61 mcgFolic acid 46 mcgGlutamic acid 2.206 gGlycine 0.420 gHistidine 0.205 gIron, Fe 2.60 mgIsoleucine 0.341 gLeucine 0.617 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.352 gMagnesium, Mg 49 mgManganese, Mn 0.912 mgMethionine 0.128 gNiacin 3.739 mgPantothenic acid 0.915 mgPhenylalanine 0.442 gPhosphorus, P 188 mgPotassium, K 192 mgProline 0.622 gProtein 8.80 gRetinol 1 mcgRiboflavin 0.263 mgSelenium, Se 7.7 mcgSerine 0.462 gSodium, Na 368 mgSugars, total 35.44 gTheobromine 0 mgThiamin 0.325 mgThreonine 0.297 gTotal lipid (fat) 21.10 gTryptophan 0.110 gTyrosine 0.319 gValine 0.402 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 1.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 2.80 gZinc, Zn 1.06 mg10:0 0.002 g12:0 0.006 g14:0 0.107 g16:0 2.649 g16:1 undifferentiated 0.000 g18:0 1.980 g18:1 undifferentiated 11.126 g18:2 undifferentiated 3.688 g18:3 undifferentiated 0.107 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.006 g6:0 0.001 g8:0 0.001 g
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