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Popcorn, oil-popped, unsalted

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Nutrition information for Popcorn, oil-popped, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  148

Calories from Fat  72
 
% Daily Value*

Total Fat  7.97 g

12%
Saturated Fat  1.386 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   64 mg

2%

Total Carbohydrate   16.47 g

5%
Dietary Fiber   2.8 g
11%
Sugars   0.15 g
 

Protein   2.55 g

5%

Vitamin A   44 IU

1%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, unsalted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.57 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 16.47 gCarotene, alpha 13 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 618 kjEnergy 148 kcalFatty acids, total monounsaturated 2.316 gFatty acids, total polyunsaturated 3.805 gFatty acids, total saturated 1.386 gFiber, total dietary 2.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.79 mgLutein + zeaxanthin 308 mcgLycopene 0 mcgMagnesium, Mg 31 mgNiacin 0.439 mgPhosphorus, P 71 mgPotassium, K 64 mgProtein 2.55 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 2.1 mcgSodium, Na 1 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.037 mgTotal lipid (fat) 7.97 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 0.79 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 1.114 g16:1 undifferentiated 0.017 g18:0 0.295 g18:1 undifferentiated 2.333 g18:2 undifferentiated 3.609 g18:3 undifferentiated 0.224 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, oil-popped, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  521

Calories from Fat  253
 
% Daily Value*

Total Fat  28.10 g

43%
Saturated Fat  4.890 g
24%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   225 mg

6%

Total Carbohydrate   58.10 g

19%
Dietary Fiber   10.0 g
40%
Sugars   0.54 g
 

Protein   9.00 g

18%

Vitamin A   154 IU

3%

Vitamin C   0.3 mg

0%

Calcium   10 mg

1%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, unsalted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 58.10 gCarotene, alpha 46 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgEnergy 2181 kjEnergy 521 kcalFatty acids, total monounsaturated 8.170 gFatty acids, total polyunsaturated 13.420 gFatty acids, total saturated 4.890 gFiber, total dietary 10.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 2.78 mgLutein + zeaxanthin 1087 mcgLycopene 0 mcgMagnesium, Mg 108 mgNiacin 1.550 mgPhosphorus, P 250 mgPotassium, K 225 mgProtein 9.00 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 7.3 mcgSodium, Na 3 mgSugars, total 0.54 gTheobromine 0 mgThiamin 0.130 mgTotal lipid (fat) 28.10 gVitamin A, IU 154 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 2.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 2.80 gZinc, Zn 2.64 mg10:0 0.000 g12:0 0.000 g14:0 0.080 g16:0 3.930 g16:1 undifferentiated 0.060 g18:0 1.040 g18:1 undifferentiated 8.230 g18:2 undifferentiated 12.730 g18:3 undifferentiated 0.790 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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