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Chicken, stewing, giblets, raw

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Nutrition information for Chicken, stewing, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (28g)

Amount Per Serving

 

Calories  47

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.736 g
4%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   22 mg

1%

Potassium   63 mg

2%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.01 g

10%

Vitamin A   2939 IU

59%

Vitamin C   3.2 mg

5%

Calcium   3 mg

0%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, giblets, raw 1 unit (yield from 1 lb ready-to-cook chicken) (28g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (28g)

Alanine 0.245 gArginine 0.335 gAsh 0.27 gAspartic acid 0.469 gCalcium, Ca 3 mgCarbohydrate, by difference 0.60 gCholesterol 67 mgCopper, Cu 0.077 mgCystine 0.067 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.770 gFatty acids, total polyunsaturated 0.588 gFatty acids, total saturated 0.736 gFiber, total dietary 0.0 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgGlutamic acid 0.764 gGlycine 0.275 gHistidine 0.116 gIron, Fe 1.66 mgIsoleucine 0.251 gLeucine 0.399 gLysine 0.366 gMagnesium, Mg 5 mgManganese, Mn 0.042 mgMethionine 0.125 gNiacin 2.388 mgPantothenic acid 0.917 mgPhenylalanine 0.226 gPhosphorus, P 55 mgPotassium, K 63 mgProline 0.255 gProtein 5.01 gRetinol 883 mcgRiboflavin 0.310 mgSelenium, Se 15.7 mcgSerine 0.219 gSodium, Na 22 mgThiamin 0.027 mgThreonine 0.227 gTotal lipid (fat) 2.58 gTryptophan 0.057 gTyrosine 0.164 gValine 0.266 gVitamin A, IU 2939 IUVitamin A, RAE 883 mcg_RAEVitamin B-12 3.03 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 3.2 mgWater 19.54 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.454 g16:1 undifferentiated 0.087 g18:0 0.210 g18:1 undifferentiated 0.683 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.014 g20:1 0.000 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Chicken, stewing, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 giblets (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 giblets (81g)

Amount Per Serving

 

Calories  136

Calories from Fat  67
 
% Daily Value*

Total Fat  7.46 g

11%
Saturated Fat  2.130 g
11%
Trans Fat
 

Cholesterol   194 mg

65%

Sodium   62 mg

3%

Potassium   183 mg

5%

Total Carbohydrate   1.73 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.49 g

29%

Vitamin A   8503 IU

170%

Vitamin C   9.2 mg

15%

Calcium   8 mg

1%

Iron   4.80 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, giblets, raw 1 giblets (81g)

Complete Nutrition for 1 giblets (81g)

Alanine 0.708 gArginine 0.970 gAsh 0.79 gAspartic acid 1.358 gCalcium, Ca 8 mgCarbohydrate, by difference 1.73 gCholesterol 194 mgCopper, Cu 0.223 mgCystine 0.193 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 2.228 gFatty acids, total polyunsaturated 1.701 gFatty acids, total saturated 2.130 gFiber, total dietary 0.0 gFolate, DFE 284 mcg_DFEFolate, food 284 mcgFolate, total 284 mcgFolic acid 0 mcgGlutamic acid 2.210 gGlycine 0.796 gHistidine 0.337 gIron, Fe 4.80 mgIsoleucine 0.726 gLeucine 1.154 gLysine 1.058 gMagnesium, Mg 15 mgManganese, Mn 0.122 mgMethionine 0.363 gNiacin 6.909 mgPantothenic acid 2.653 mgPhenylalanine 0.654 gPhosphorus, P 160 mgPotassium, K 183 mgProline 0.739 gProtein 14.49 gRetinol 2553 mcgRiboflavin 0.896 mgSelenium, Se 45.4 mcgSerine 0.633 gSodium, Na 62 mgThiamin 0.079 mgThreonine 0.658 gTotal lipid (fat) 7.46 gTryptophan 0.164 gTyrosine 0.475 gValine 0.769 gVitamin A, IU 8503 IUVitamin A, RAE 2553 mcg_RAEVitamin B-12 8.77 mcgVitamin B-6 0.421 mgVitamin C, total ascorbic acid 9.2 mgWater 56.54 gZinc, Zn 2.44 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 1.312 g16:1 undifferentiated 0.251 g18:0 0.608 g18:1 undifferentiated 1.976 g18:2 undifferentiated 1.256 g18:3 undifferentiated 0.040 g20:1 0.000 g20:4 undifferentiated 0.381 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Chicken, stewing, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  83
 
% Daily Value*

Total Fat  9.21 g

14%
Saturated Fat  2.630 g
13%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   77 mg

3%

Potassium   226 mg

6%

Total Carbohydrate   2.13 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.89 g

36%

Vitamin A   10497 IU

210%

Vitamin C   11.4 mg

19%

Calcium   10 mg

1%

Iron   5.93 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, giblets, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.874 gArginine 1.198 gAsh 0.97 gAspartic acid 1.676 gCalcium, Ca 10 mgCarbohydrate, by difference 2.13 gCholesterol 240 mgCopper, Cu 0.275 mgCystine 0.238 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 2.750 gFatty acids, total polyunsaturated 2.100 gFatty acids, total saturated 2.630 gFiber, total dietary 0.0 gFolate, DFE 350 mcg_DFEFolate, food 350 mcgFolate, total 350 mcgFolic acid 0 mcgGlutamic acid 2.729 gGlycine 0.983 gHistidine 0.416 gIron, Fe 5.93 mgIsoleucine 0.896 gLeucine 1.425 gLysine 1.306 gMagnesium, Mg 18 mgManganese, Mn 0.151 mgMethionine 0.448 gNiacin 8.530 mgPantothenic acid 3.275 mgPhenylalanine 0.807 gPhosphorus, P 198 mgPotassium, K 226 mgProline 0.912 gProtein 17.89 gRetinol 3152 mcgRiboflavin 1.106 mgSelenium, Se 56.1 mcgSerine 0.782 gSodium, Na 77 mgThiamin 0.097 mgThreonine 0.812 gTotal lipid (fat) 9.21 gTryptophan 0.203 gTyrosine 0.586 gValine 0.949 gVitamin A, IU 10497 IUVitamin A, RAE 3152 mcg_RAEVitamin B-12 10.83 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 11.4 mgWater 69.80 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 1.620 g16:1 undifferentiated 0.310 g18:0 0.750 g18:1 undifferentiated 2.440 g18:2 undifferentiated 1.550 g18:3 undifferentiated 0.050 g20:1 0.000 g20:4 undifferentiated 0.470 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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