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QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (35g)

Amount Per Serving

 

Calories  128

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.257 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   168 mg

7%

Potassium   111 mg

3%

Total Carbohydrate   27.27 g

9%
Dietary Fiber   2.8 g
11%
Sugars   12.44 g
 

Protein   2.80 g

6%

Vitamin A   1102 IU

22%

Vitamin C   0.4 mg

1%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals 1 packet (35g)

Complete Nutrition for 1 packet (35g)

Alcohol, ethyl 0.0 gAsh 1.18 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 27.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgEnergy 128 kcalEnergy 534 kjFatty acids, total monounsaturated 0.528 gFatty acids, total polyunsaturated 0.441 gFatty acids, total saturated 0.257 gFiber, total dietary 2.8 gFolate, DFE 144 mcg_DFEFolate, food 8 mcgFolate, total 88 mcgFolic acid 80 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.878 mgNiacin 4.410 mgPantothenic acid 0.161 mgPhosphorus, P 97 mgPotassium, K 111 mgProtein 2.80 gRetinol 331 mcgRiboflavin 0.374 mgSelenium, Se 7.9 mcgSodium, Na 168 mgSugars, total 12.44 gTheobromine 0 mgThiamin 0.329 mgTotal lipid (fat) 1.54 gVitamin A, IU 1102 IUVitamin A, RAE 331 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 0.8 mcgWater 2.20 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.005 g14:0 0.003 g16:0 0.233 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.526 g18:2 undifferentiated 0.422 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  40
 
% Daily Value*

Total Fat  4.39 g

7%
Saturated Fat  0.734 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   480 mg

20%

Potassium   318 mg

9%

Total Carbohydrate   77.92 g

26%
Dietary Fiber   7.9 g
32%
Sugars   35.53 g
 

Protein   8.00 g

16%

Vitamin A   3150 IU

63%

Vitamin C   1.2 mg

2%

Calcium   314 mg

31%

Iron   11.31 mg

63%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, apples and cinnamon, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.36 gCaffeine 0 mgCalcium, Ca 314 mgCarbohydrate, by difference 77.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgEnergy 365 kcalEnergy 1526 kjFatty acids, total monounsaturated 1.510 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 0.734 gFiber, total dietary 7.9 gFolate, DFE 412 mcg_DFEFolate, food 23 mcgFolate, total 252 mcgFolic acid 229 mcgIron, Fe 11.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 81 mgManganese, Mn 2.510 mgNiacin 12.600 mgPantothenic acid 0.460 mgPhosphorus, P 278 mgPotassium, K 318 mgProtein 8.00 gRetinol 945 mcgRiboflavin 1.070 mgSelenium, Se 22.5 mcgSodium, Na 480 mgSugars, total 35.53 gTheobromine 0 mgThiamin 0.940 mgTotal lipid (fat) 4.39 gVitamin A, IU 3150 IUVitamin A, RAE 946 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.260 mgVitamin C, total ascorbic acid 1.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 2.2 mcgWater 6.30 gZinc, Zn 1.86 mg10:0 0.000 g12:0 0.014 g14:0 0.008 g16:0 0.667 g16:1 undifferentiated 0.008 g18:0 0.044 g18:1 undifferentiated 1.502 g18:2 undifferentiated 1.205 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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