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Margarine spread, fat-free, tub

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Nutrition information for Margarine spread, fat-free, tub

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (233g)

Amount Per Serving

 

Calories  103

Calories from Fat  64
 
% Daily Value*

Total Fat  7.08 g

11%
Saturated Fat  4.958 g
25%
Trans Fat  0.391 g
 

Cholesterol   0 mg

0%

Sodium   1351 mg

56%

Potassium   84 mg

2%

Total Carbohydrate   10.11 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.23 g

0%

Vitamin A   7705 IU

154%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Margarine spread, fat-free, tub 1 cup (233g)

Complete Nutrition for 1 cup (233g)

Alcohol, ethyl 0.0 gAsh 4.26 gBeta-sitosterol 5 mgCaffeine 0 mgCalcium, Ca 19 mgCampesterol 2 mgCarbohydrate, by difference 10.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 429 kjEnergy 103 kcalFatty acids, total monounsaturated 0.829 gFatty acids, total polyunsaturated 0.983 gFatty acids, total saturated 4.958 gFatty acids, total trans 0.391 gFatty acids, total trans-monoenoic 0.391 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.19 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.000 mgNiacin 2.057 mgPantothenic acid 0.631 mgPhosphorus, P 5 mgPotassium, K 84 mgProtein 0.23 gRetinol 2314 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 1351 mgStigmasterol 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.356 mgTotal lipid (fat) 7.08 gVitamin A, IU 7705 IUVitamin A, RAE 2314 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 211.31 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.021 g14:0 0.065 g16:0 2.220 g16:1 undifferentiated 0.000 g18:0 2.624 g18:1 c 0.023 g18:1 t 0.391 g18:1 undifferentiated 0.415 g18:2 n-6 c,c 0.876 g18:2 undifferentiated 0.876 g18:3 n-3 c,c,c 0.107 g18:3 undifferentiated 0.107 g18:4 0.000 g20:0 0.028 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine spread, fat-free, tub

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.6g)

Amount Per Serving

 

Calories  6

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.311 g
2%
Trans Fat  0.025 g
 

Cholesterol   0 mg

0%

Sodium   85 mg

4%

Potassium   5 mg

0%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.01 g

0%

Vitamin A   483 IU

10%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine spread, fat-free, tub 1 tbsp (14.6g)

Complete Nutrition for 1 tbsp (14.6g)

Alcohol, ethyl 0.0 gAsh 0.27 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 1 mgCampesterol 0 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 27 kjEnergy 6 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.311 gFatty acids, total trans 0.025 gFatty acids, total trans-monoenoic 0.025 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.129 mgPantothenic acid 0.040 mgPhosphorus, P 0 mgPotassium, K 5 mgProtein 0.01 gRetinol 145 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 85 mgStigmasterol 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.148 mgTotal lipid (fat) 0.44 gVitamin A, IU 483 IUVitamin A, RAE 145 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.24 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.139 g16:1 undifferentiated 0.000 g18:0 0.164 g18:1 c 0.001 g18:1 t 0.025 g18:1 undifferentiated 0.026 g18:2 n-6 c,c 0.055 g18:2 undifferentiated 0.055 g18:3 n-3 c,c,c 0.007 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine spread, fat-free, tub

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  27
 
% Daily Value*

Total Fat  3.04 g

5%
Saturated Fat  2.128 g
11%
Trans Fat  0.168 g
 

Cholesterol   0 mg

0%

Sodium   580 mg

24%

Potassium   36 mg

1%

Total Carbohydrate   4.34 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.10 g

0%

Vitamin A   3307 IU

66%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine spread, fat-free, tub 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.83 gBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 8 mgCampesterol 1 mgCarbohydrate, by difference 4.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.356 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 2.128 gFatty acids, total trans 0.168 gFatty acids, total trans-monoenoic 0.168 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.000 mgNiacin 0.883 mgPantothenic acid 0.271 mgPhosphorus, P 2 mgPotassium, K 36 mgProtein 0.10 gRetinol 993 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 580 mgStigmasterol 1 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.011 mgTotal lipid (fat) 3.04 gVitamin A, IU 3307 IUVitamin A, RAE 993 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 90.69 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.009 g14:0 0.028 g16:0 0.953 g16:1 undifferentiated 0.000 g18:0 1.126 g18:1 c 0.010 g18:1 t 0.168 g18:1 undifferentiated 0.178 g18:2 n-6 c,c 0.376 g18:2 undifferentiated 0.376 g18:3 n-3 c,c,c 0.046 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.012 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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