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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Macaroni and cheese loaf, chicken, pork and beef0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Muffins, corn, toaster-type0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Chicken, stewing, meat only, cooked, stewed0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Pears, raw0.000g
Melons, honeydew, raw0.000g
Babyfood, dinner, macaroni and tomato and beef, junior0.000g
Celeriac, raw0.000g
Salad dressing, blue or roquefort cheese dressing, commercial, regular0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Turkey, wing, smoked, cooked, with skin, bone removed0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Frozen yogurts, flavors other than chocolate0.000g
Soybean, curd cheese0.000g
Plums, canned, heavy syrup, drained0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Cereals, MALTEX, dry0.000g
Bananas, dehydrated, or banana powder0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Game meat, rabbit, wild, cooked, stewed0.000g
Peanut butter, chunk style, with salt0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Rice, brown, long-grain, cooked0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Nuts, pine nuts, dried0.000g
Pineapple, raw, all varieties0.000g
Crackers, wheat, sandwich, with cheese filling0.000g
BURGER KING, Cheeseburger0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Chicken, broilers or fryers, light meat, meat only, raw0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Candies, chocolate covered, caramel with nuts0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Barley, pearled, cooked0.000g
Tomatillos, raw0.000g
Noodles, egg, spinach, cooked, enriched0.000g
Potato pancakes0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Babyfood, juice, orange and pineapple0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Peanut butter, reduced sodium0.000g
Babyfood, dinner, spaghetti and tomato and meat, junior0.000g
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