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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0.000g
Cheese, mexican, queso chihuahua0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Chicken, gizzard, all classes, raw0.000g
Cereals ready-to-eat, wheat and malt barley flakes0.000g
Edamame, frozen, prepared0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Frozen yogurts, chocolate0.000g
Soybeans, green, cooked, boiled, drained, without salt0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Pie, egg custard, commercially prepared0.000g
Beef, cured, thin-sliced beef0.000g
Leavening agents, yeast, baker's, compressed0.000g
Grape leaves, raw0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Cookies, sugar wafers with creme filling, regular0.000g
Frozen yogurts, vanilla, soft-serve0.000g
Cocoa mix, no sugar added, powder0.000g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.000g
Babyfood, dessert, fruit pudding, pineapple, strained0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Soup, beef and mushroom, low sodium, chunk style0.000g
Bagels, oat bran0.000g
Cheese, american cheddar, imitation0.000g
Pokeberry shoots, (poke), cooked, boiled, drained, without salt0.000g
Sauce, cheese, ready-to-serve0.000g
Pie, apple, commercially prepared, enriched flour0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0.000g
Sauce, homemade, white, thick0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.000g
Liver sausage, liverwurst, pork0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Meat drippings (lard, beef tallow, mutton tallow)0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.000g
Carrots, canned, no salt added, solids and liquids0.000g
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut0.000g
Candies, milk chocolate, with rice cereal0.000g
Sauce, cheese sauce mix, dry0.000g
Beef, rib, shortribs, separable lean only, choice, cooked, braised0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Pie, coconut cream, prepared from mix, no-bake type0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Puddings, banana, dry mix, regular, prepared with 2% milk0.000g
Babyfood, fruit, tutti frutti, strained0.000g
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