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Chia seeds, dried

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Nutrition information for Chia seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  139

Calories from Fat  78
 
% Daily Value*

Total Fat  8.72 g

13%
Saturated Fat  0.900 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   45 mg

1%

Total Carbohydrate   12.43 g

4%
Dietary Fiber   10.7 g
43%
Sugars
 

Protein   4.43 g

9%

Vitamin A

Vitamin C

Calcium   179 mg

18%

Iron

* Based on a 2000 calorie diet
% Daily Value for Chia seeds, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.263 gArginine 0.562 gAsh 1.38 gAspartic acid 0.463 gCalcium, Ca 179 mgCarbohydrate, by difference 12.43 gCholesterol 0 mgCopper, Cu 0.053 mgCystine 0.102 gEnergy 139 kcalEnergy 581 kjFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 6.615 gFatty acids, total saturated 0.900 gFiber, total dietary 10.7 gGlutamic acid 0.700 gGlycine 0.257 gHistidine 0.149 gIsoleucine 0.197 gLeucine 0.357 gLysine 0.260 gManganese, Mn 0.614 mgMethionine 0.026 gPhenylalanine 0.291 gPhosphorus, P 269 mgPotassium, K 45 mgProline 0.254 gProtein 4.43 gSerine 0.287 gSodium, Na 5 mgThreonine 0.189 gTotal lipid (fat) 8.72 gTryptophan 0.204 gTyrosine 0.143 gValine 0.298 gVitamin B-12 0.00 mcgWater 1.39 gZinc, Zn 0.99 mg14:0 0.009 g14:1 0.009 g15:0 0.009 g16:0 0.574 g16:1 undifferentiated 0.009 g17:0 0.018 g17:1 0.000 g18:0 0.256 g18:1 undifferentiated 0.569 g18:2 undifferentiated 1.640 g18:3 undifferentiated 4.975 g20:0 0.026 g20:1 0.013 g22:0 0.009 g

Nutrition information for Chia seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  490

Calories from Fat  277
 
% Daily Value*

Total Fat  30.75 g

47%
Saturated Fat  3.176 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   160 mg

5%

Total Carbohydrate   43.85 g

15%
Dietary Fiber   37.7 g
151%
Sugars
 

Protein   15.62 g

31%

Vitamin A

Vitamin C

Calcium   631 mg

63%

Iron

* Based on a 2000 calorie diet
% Daily Value for Chia seeds, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.927 gArginine 1.983 gAsh 4.87 gAspartic acid 1.633 gCalcium, Ca 631 mgCarbohydrate, by difference 43.85 gCholesterol 0 mgCopper, Cu 0.188 mgCystine 0.361 gEnergy 490 kcalEnergy 2051 kjFatty acids, total monounsaturated 2.115 gFatty acids, total polyunsaturated 23.335 gFatty acids, total saturated 3.176 gFiber, total dietary 37.7 gGlutamic acid 2.468 gGlycine 0.907 gHistidine 0.526 gIsoleucine 0.696 gLeucine 1.258 gLysine 0.917 gManganese, Mn 2.167 mgMethionine 0.090 gPhenylalanine 1.028 gPhosphorus, P 948 mgPotassium, K 160 mgProline 0.897 gProtein 15.62 gSerine 1.011 gSodium, Na 19 mgThreonine 0.665 gTotal lipid (fat) 30.75 gTryptophan 0.721 gTyrosine 0.503 gValine 1.051 gVitamin B-12 0.00 mcgWater 4.90 gZinc, Zn 3.49 mg14:0 0.030 g14:1 0.030 g15:0 0.030 g16:0 2.025 g16:1 undifferentiated 0.031 g17:0 0.063 g17:1 0.000 g18:0 0.903 g18:1 undifferentiated 2.007 g18:2 undifferentiated 5.785 g18:3 undifferentiated 17.550 g20:0 0.093 g20:1 0.046 g22:0 0.032 g
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