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Margarine, regular, unspecified oils, with salt added

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Nutrition information for Margarine, regular, unspecified oils, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.7g)

Amount Per Serving

 

Calories  34

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  0.714 g
4%
Trans Fat  0.700 g
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   2 mg

0%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.01 g

0%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, unspecified oils, with salt added 1 tsp (4.7g)

Complete Nutrition for 1 tsp (4.7g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.09 gAspartic acid 0.003 gBeta-sitosterol 13 mgCaffeine 0 mgCalcium, Ca 1 mgCampesterol 4 mgCarbohydrate, by difference 0.03 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 1.827 gFatty acids, total polyunsaturated 1.142 gFatty acids, total saturated 0.714 gFatty acids, total trans 0.700 gFatty acids, total trans-monoenoic 0.667 gFatty acids, total trans-polyenoic 0.033 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.00 mgIsoleucine 0.002 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgMethionine 0.001 gNiacin 0.001 mgPantothenic acid 0.004 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 2 mgProline 0.004 gProtein 0.01 gRetinol 36 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 44 mgStigmasterol 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.002 gTocopherol, beta 0.02 mgTocopherol, delta 0.72 mgTocopherol, gamma 2.06 mgTotal lipid (fat) 3.79 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 168 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 0.78 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.396 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.003 g17:1 0.001 g18:0 0.290 g18:1 c 1.151 g18:1 t 0.667 g18:1 undifferentiated 1.818 g18:2 CLAs 0.001 g18:2 n-6 c,c 1.012 g18:2 t not further defined 0.033 g18:2 undifferentiated 1.046 g18:3 n-3 c,c,c 0.092 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.096 g18:4 0.000 g20:0 0.012 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.004 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, unspecified oils, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (113g)

Amount Per Serving

 

Calories  810

Calories from Fat  821
 
% Daily Value*

Total Fat  91.20 g

140%
Saturated Fat  17.164 g
86%
Trans Fat  16.826 g
 

Cholesterol   0 mg

0%

Sodium   1066 mg

44%

Potassium   47 mg

1%

Total Carbohydrate   0.79 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.18 g

0%

Vitamin A   4035 IU

81%

Vitamin C   0.2 mg

0%

Calcium   34 mg

3%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, unspecified oils, with salt added 1 stick (113g)

Complete Nutrition for 1 stick (113g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 2.17 gAspartic acid 0.073 gBeta-sitosterol 311 mgCaffeine 0 mgCalcium, Ca 34 mgCampesterol 85 mgCarbohydrate, by difference 0.79 gCarotene, alpha 0 mcgCarotene, beta 689 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 810 kcalEnergy 3389 kjFatty acids, total monounsaturated 43.931 gFatty acids, total polyunsaturated 27.461 gFatty acids, total saturated 17.164 gFatty acids, total trans 16.826 gFatty acids, total trans-monoenoic 16.031 gFatty acids, total trans-polyenoic 0.794 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.020 gHistidine 0.026 gIron, Fe 0.07 mgIsoleucine 0.059 gLeucine 0.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 3 mgMethionine 0.024 gNiacin 0.026 mgPantothenic acid 0.095 mgPhenylalanine 0.046 gPhosphorus, P 26 mgPotassium, K 47 mgProline 0.094 gProtein 0.18 gRetinol 868 mcgRiboflavin 0.042 mgSelenium, Se 0.0 mcgSerine 0.052 gSodium, Na 1066 mgStigmasterol 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.044 gTocopherol, beta 0.41 mgTocopherol, delta 17.27 mgTocopherol, gamma 49.48 mgTotal lipid (fat) 91.20 gTryptophan 0.014 gTyrosine 0.046 gValine 0.064 gVitamin A, IU 4035 IUVitamin A, RAE 925 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 10.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 105.1 mcgWater 18.67 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.052 g14:1 0.000 g15:0 0.018 g15:1 0.000 g16:0 9.527 g16:1 c 0.051 g16:1 t 0.000 g16:1 undifferentiated 0.051 g17:0 0.077 g17:1 0.026 g18:0 6.975 g18:1 c 27.671 g18:1 t 16.031 g18:1 undifferentiated 43.703 g18:2 CLAs 0.031 g18:2 n-6 c,c 24.320 g18:2 t not further defined 0.794 g18:2 undifferentiated 25.145 g18:3 n-3 c,c,c 2.211 g18:3 n-6 c,c,c 0.094 g18:3 undifferentiated 2.305 g18:4 0.000 g20:0 0.295 g20:1 0.150 g20:2 n-6 c,c 0.005 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.123 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.007 g22:6 n-3 0.000 g24:0 0.096 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, unspecified oils, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  717

Calories from Fat  726
 
% Daily Value*

Total Fat  80.71 g

124%
Saturated Fat  15.189 g
76%
Trans Fat  14.890 g
 

Cholesterol   0 mg

0%

Sodium   943 mg

39%

Potassium   42 mg

1%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.16 g

0%

Vitamin A   3571 IU

71%

Vitamin C   0.2 mg

0%

Calcium   30 mg

3%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, unspecified oils, with salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 1.92 gAspartic acid 0.065 gBeta-sitosterol 275 mgCaffeine 0 mgCalcium, Ca 30 mgCampesterol 75 mgCarbohydrate, by difference 0.70 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 717 kcalEnergy 2999 kjFatty acids, total monounsaturated 38.877 gFatty acids, total polyunsaturated 24.302 gFatty acids, total saturated 15.189 gFatty acids, total trans 14.890 gFatty acids, total trans-monoenoic 14.187 gFatty acids, total trans-polyenoic 0.703 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.179 gGlycine 0.018 gHistidine 0.023 gIron, Fe 0.06 mgIsoleucine 0.052 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 3 mgMethionine 0.021 gNiacin 0.023 mgPantothenic acid 0.084 mgPhenylalanine 0.041 gPhosphorus, P 23 mgPotassium, K 42 mgProline 0.083 gProtein 0.16 gRetinol 768 mcgRiboflavin 0.037 mgSelenium, Se 0.0 mcgSerine 0.046 gSodium, Na 943 mgStigmasterol 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.039 gTocopherol, beta 0.36 mgTocopherol, delta 15.28 mgTocopherol, gamma 43.79 mgTotal lipid (fat) 80.71 gTryptophan 0.012 gTyrosine 0.041 gValine 0.057 gVitamin A, IU 3571 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 9.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 16.52 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g14:1 0.000 g15:0 0.016 g15:1 0.000 g16:0 8.431 g16:1 c 0.045 g16:1 t 0.000 g16:1 undifferentiated 0.045 g17:0 0.068 g17:1 0.023 g18:0 6.173 g18:1 c 24.488 g18:1 t 14.187 g18:1 undifferentiated 38.675 g18:2 CLAs 0.027 g18:2 n-6 c,c 21.522 g18:2 t not further defined 0.703 g18:2 undifferentiated 22.252 g18:3 n-3 c,c,c 1.957 g18:3 n-6 c,c,c 0.083 g18:3 undifferentiated 2.040 g18:4 0.000 g20:0 0.261 g20:1 0.133 g20:2 n-6 c,c 0.004 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.109 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.006 g22:6 n-3 0.000 g24:0 0.085 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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