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Margarine, vegetable oil spread, 60% fat, stick, no salt

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Nutrition information for Margarine, vegetable oil spread, 60% fat, stick, no salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14g)

Amount Per Serving

 

Calories  75

Calories from Fat  76
 
% Daily Value*

Total Fat  8.45 g

13%
Saturated Fat  1.524 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.02 g

0%

Vitamin A   501 IU

10%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 60% fat, stick, no salt 1 tbsp (14g)

Complete Nutrition for 1 tbsp (14g)

Alcohol, ethyl 0.0 gAsh 0.26 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 75 kcalEnergy 315 kjFatty acids, total monounsaturated 4.153 gFatty acids, total polyunsaturated 2.341 gFatty acids, total saturated 1.524 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.002 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.02 gRetinol 108 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 8.45 gVitamin A, IU 501 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.2 mcgWater 5.17 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.875 g16:1 undifferentiated 0.005 g18:0 0.580 g18:1 undifferentiated 4.130 g18:2 undifferentiated 2.089 g18:3 undifferentiated 0.252 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 60% fat, stick, no salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  537

Calories from Fat  544
 
% Daily Value*

Total Fat  60.39 g

93%
Saturated Fat  10.884 g
54%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   0.69 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.12 g

0%

Vitamin A   3577 IU

72%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 60% fat, stick, no salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.84 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.69 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 537 kcalEnergy 2248 kjFatty acids, total monounsaturated 29.664 gFatty acids, total polyunsaturated 16.718 gFatty acids, total saturated 10.884 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.016 mgPhosphorus, P 16 mgPotassium, K 30 mgProtein 0.12 gRetinol 768 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 60.39 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.3 mcgWater 36.95 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g16:0 6.250 g16:1 undifferentiated 0.034 g18:0 4.146 g18:1 undifferentiated 29.503 g18:2 undifferentiated 14.919 g18:3 undifferentiated 1.799 g18:4 0.000 g20:1 0.104 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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