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Toppings, nuts in syrup

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Nutrition information for Toppings, nuts in syrup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (328g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (328g)

Amount Per Serving

 

Calories  1469

Calories from Fat  649
 
% Daily Value*

Total Fat  72.16 g

111%
Saturated Fat  6.429 g
32%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   138 mg

6%

Potassium   495 mg

14%

Total Carbohydrate   190.50 g

64%
Dietary Fiber   7.5 g
30%
Sugars   120.44 g
 

Protein   14.76 g

30%

Vitamin A   23 IU

0%

Vitamin C   1.0 mg

2%

Calcium   115 mg

12%

Iron   3.44 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Toppings, nuts in syrup 1 cup (328g)

Complete Nutrition for 1 cup (328g)

Alanine 0.623 gAlcohol, ethyl 0.0 gArginine 2.148 gAsh 2.39 gAspartic acid 1.506 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 190.50 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 38.7 mgCopper, Cu 1.771 mgCryptoxanthin, beta 0 mcgCystine 0.354 gEnergy 6153 kjEnergy 1469 kcalFatty acids, total monounsaturated 16.302 gFatty acids, total polyunsaturated 45.034 gFatty acids, total saturated 6.429 gFiber, total dietary 7.5 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgGlutamic acid 2.870 gGlycine 0.771 gHistidine 0.367 gIron, Fe 3.44 mgIsoleucine 0.577 gLeucine 1.014 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.397 gMagnesium, Mg 177 mgManganese, Mn 3.959 mgMethionine 0.285 gNiacin 1.223 mgPantothenic acid 0.679 mgPhenylalanine 0.643 gPhosphorus, P 387 mgPotassium, K 495 mgProline 0.564 gProtein 14.76 gRetinol 0 mcgRiboflavin 0.394 mgSelenium, Se 6.9 mcgSerine 0.800 gSodium, Na 138 mgSugars, total 120.44 gTheobromine 0 mgThiamin 0.590 mgThreonine 0.456 gTotal lipid (fat) 72.16 gTryptophan 0.194 gTyrosine 0.449 gValine 0.738 gVitamin A, IU 23 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.584 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 48.18 gZinc, Zn 3.44 mg10:0 0.000 g12:0 0.000 g14:0 0.230 g16:0 4.953 g16:1 undifferentiated 0.197 g18:0 1.246 g18:1 undifferentiated 15.514 g18:2 undifferentiated 37.064 g18:3 undifferentiated 7.938 g18:4 0.000 g20:1 0.623 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Toppings, nuts in syrup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (41g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (41g)

Amount Per Serving

 

Calories  184

Calories from Fat  81
 
% Daily Value*

Total Fat  9.02 g

14%
Saturated Fat  0.804 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   62 mg

2%

Total Carbohydrate   23.81 g

8%
Dietary Fiber   0.9 g
4%
Sugars   15.06 g
 

Protein   1.84 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Toppings, nuts in syrup 2 tbsp (41g)

Complete Nutrition for 2 tbsp (41g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.269 gAsh 0.30 gAspartic acid 0.188 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 23.81 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 769 kjEnergy 184 kcalFatty acids, total monounsaturated 2.038 gFatty acids, total polyunsaturated 5.629 gFatty acids, total saturated 0.804 gFiber, total dietary 0.9 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.359 gGlycine 0.096 gHistidine 0.046 gIron, Fe 0.43 mgIsoleucine 0.072 gLeucine 0.127 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 22 mgManganese, Mn 0.495 mgMethionine 0.036 gNiacin 0.153 mgPantothenic acid 0.085 mgPhenylalanine 0.080 gPhosphorus, P 48 mgPotassium, K 62 mgProline 0.071 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.9 mcgSerine 0.100 gSodium, Na 17 mgSugars, total 15.06 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.057 gTotal lipid (fat) 9.02 gTryptophan 0.024 gTyrosine 0.056 gValine 0.092 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 6.02 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 0.619 g16:1 undifferentiated 0.025 g18:0 0.156 g18:1 undifferentiated 1.939 g18:2 undifferentiated 4.633 g18:3 undifferentiated 0.992 g18:4 0.000 g20:1 0.078 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Toppings, nuts in syrup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  448

Calories from Fat  198
 
% Daily Value*

Total Fat  22.00 g

34%
Saturated Fat  1.960 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   151 mg

4%

Total Carbohydrate   58.08 g

19%
Dietary Fiber   2.3 g
9%
Sugars   36.72 g
 

Protein   4.50 g

9%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   35 mg

4%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Toppings, nuts in syrup 100 grams

Complete Nutrition for 100 grams

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.655 gAsh 0.73 gAspartic acid 0.459 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 58.08 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.540 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 1876 kjEnergy 448 kcalFatty acids, total monounsaturated 4.970 gFatty acids, total polyunsaturated 13.730 gFatty acids, total saturated 1.960 gFiber, total dietary 2.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.875 gGlycine 0.235 gHistidine 0.112 gIron, Fe 1.05 mgIsoleucine 0.176 gLeucine 0.309 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.121 gMagnesium, Mg 54 mgManganese, Mn 1.207 mgMethionine 0.087 gNiacin 0.373 mgPantothenic acid 0.207 mgPhenylalanine 0.196 gPhosphorus, P 118 mgPotassium, K 151 mgProline 0.172 gProtein 4.50 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 2.1 mcgSerine 0.244 gSodium, Na 42 mgSugars, total 36.72 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.139 gTotal lipid (fat) 22.00 gTryptophan 0.059 gTyrosine 0.137 gValine 0.225 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 14.69 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 1.510 g16:1 undifferentiated 0.060 g18:0 0.380 g18:1 undifferentiated 4.730 g18:2 undifferentiated 11.300 g18:3 undifferentiated 2.420 g18:4 0.000 g20:1 0.190 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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