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Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

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Nutrition information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  1637

Calories from Fat  1647
 
% Daily Value*

Total Fat  182.96 g

281%
Saturated Fat  29.964 g
150%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1773 mg

74%

Potassium   213 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.31 g

9%

Vitamin A   8120 IU

162%

Vitamin C   0.9 mg

2%

Calcium   150 mg

15%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alanine 0.150 gAlcohol, ethyl 0.0 gArginine 0.157 gAsh 4.54 gAspartic acid 0.327 gCaffeine 0 mgCalcium, Ca 150 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 1385 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 6849 kjEnergy 1637 kcalFatty acids, total monounsaturated 63.787 gFatty acids, total polyunsaturated 81.266 gFatty acids, total saturated 29.964 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.903 gGlycine 0.091 gHistidine 0.118 gIron, Fe 0.00 mgIsoleucine 0.261 gLeucine 0.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.343 gMagnesium, Mg 14 mgMethionine 0.109 gNiacin 0.114 mgPantothenic acid 0.424 mgPhenylalanine 0.209 gPhosphorus, P 116 mgPhytosterols 395 mgPotassium, K 213 mgProline 0.418 gProtein 4.31 gRetinol 1743 mcgRiboflavin 0.184 mgSelenium, Se 0.0 mcgSerine 0.234 gSodium, Na 1773 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.195 gTotal lipid (fat) 182.96 gTryptophan 0.061 gTyrosine 0.209 gValine 0.288 gVitamin A, IU 8120 IUVitamin A, RAE 1859 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 10.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 241.1 mcgWater 35.87 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.227 g16:0 19.522 g16:1 undifferentiated 0.000 g18:0 10.442 g18:1 undifferentiated 63.787 g18:2 undifferentiated 75.818 g18:3 undifferentiated 5.448 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.2g)

Amount Per Serving

 

Calories  102

Calories from Fat  103
 
% Daily Value*

Total Fat  11.45 g

18%
Saturated Fat  1.874 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   111 mg

5%

Potassium   13 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.27 g

1%

Vitamin A   508 IU

10%

Vitamin C   0.1 mg

0%

Calcium   9 mg

1%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 1 tbsp (14.2g)

Complete Nutrition for 1 tbsp (14.2g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.28 gAspartic acid 0.020 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 428 kjEnergy 102 kcalFatty acids, total monounsaturated 3.990 gFatty acids, total polyunsaturated 5.084 gFatty acids, total saturated 1.874 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.057 gGlycine 0.006 gHistidine 0.007 gIron, Fe 0.00 mgIsoleucine 0.016 gLeucine 0.026 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 1 mgMethionine 0.007 gNiacin 0.007 mgPantothenic acid 0.027 mgPhenylalanine 0.013 gPhosphorus, P 7 mgPhytosterols 25 mgPotassium, K 13 mgProline 0.026 gProtein 0.27 gRetinol 109 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSerine 0.015 gSodium, Na 111 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.012 gTotal lipid (fat) 11.45 gTryptophan 0.004 gTyrosine 0.013 gValine 0.018 gVitamin A, IU 508 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.1 mcgWater 2.24 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 1.221 g16:1 undifferentiated 0.000 g18:0 0.653 g18:1 undifferentiated 3.990 g18:2 undifferentiated 4.743 g18:3 undifferentiated 0.341 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.7g)

Amount Per Serving

 

Calories  34

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  0.620 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   4 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.09 g

0%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 1 tsp (4.7g)

Complete Nutrition for 1 tsp (4.7g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.09 gAspartic acid 0.007 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 1.321 gFatty acids, total polyunsaturated 1.683 gFatty acids, total saturated 0.620 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.019 gGlycine 0.002 gHistidine 0.002 gIron, Fe 0.00 mgIsoleucine 0.005 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 0 mgMethionine 0.002 gNiacin 0.002 mgPantothenic acid 0.009 mgPhenylalanine 0.004 gPhosphorus, P 2 mgPhytosterols 8 mgPotassium, K 4 mgProline 0.009 gProtein 0.09 gRetinol 36 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.004 gTotal lipid (fat) 3.79 gTryptophan 0.001 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 168 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 0.74 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.404 g16:1 undifferentiated 0.000 g18:0 0.216 g18:1 undifferentiated 1.321 g18:2 undifferentiated 1.570 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (5g)

Amount Per Serving

 

Calories  36

Calories from Fat  36
 
% Daily Value*

Total Fat  4.03 g

6%
Saturated Fat  0.660 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   39 mg

2%

Potassium   5 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.10 g

0%

Vitamin A   179 IU

4%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 1 packet (5g)

Complete Nutrition for 1 packet (5g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.10 gAspartic acid 0.007 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 1.405 gFatty acids, total polyunsaturated 1.790 gFatty acids, total saturated 0.660 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.002 gHistidine 0.003 gIron, Fe 0.00 mgIsoleucine 0.006 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 0 mgMethionine 0.002 gNiacin 0.002 mgPantothenic acid 0.009 mgPhenylalanine 0.005 gPhosphorus, P 3 mgPhytosterols 9 mgPotassium, K 5 mgProline 0.009 gProtein 0.10 gRetinol 38 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.004 gTotal lipid (fat) 4.03 gTryptophan 0.001 gTyrosine 0.005 gValine 0.006 gVitamin A, IU 179 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 0.79 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.430 g16:1 undifferentiated 0.000 g18:0 0.230 g18:1 undifferentiated 1.405 g18:2 undifferentiated 1.670 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  721

Calories from Fat  725
 
% Daily Value*

Total Fat  80.60 g

124%
Saturated Fat  13.200 g
66%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   781 mg

33%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.90 g

4%

Vitamin A   3577 IU

72%

Vitamin C   0.4 mg

1%

Calcium   66 mg

7%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 100 grams

Complete Nutrition for 100 grams

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 2.00 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 3017 kjEnergy 721 kcalFatty acids, total monounsaturated 28.100 gFatty acids, total polyunsaturated 35.800 gFatty acids, total saturated 13.200 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.398 gGlycine 0.040 gHistidine 0.052 gIron, Fe 0.00 mgIsoleucine 0.115 gLeucine 0.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.151 gMagnesium, Mg 6 mgMethionine 0.048 gNiacin 0.050 mgPantothenic acid 0.187 mgPhenylalanine 0.092 gPhosphorus, P 51 mgPhytosterols 174 mgPotassium, K 94 mgProline 0.184 gProtein 1.90 gRetinol 768 mcgRiboflavin 0.081 mgSelenium, Se 0.0 mcgSerine 0.103 gSodium, Na 781 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.086 gTotal lipid (fat) 80.60 gTryptophan 0.027 gTyrosine 0.092 gValine 0.127 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 4.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 106.2 mcgWater 15.80 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.100 g16:0 8.600 g16:1 undifferentiated 0.000 g18:0 4.600 g18:1 undifferentiated 28.100 g18:2 undifferentiated 33.400 g18:3 undifferentiated 2.400 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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