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Vegetable oil, oat

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Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

 

Calories  120

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  2.668 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, oat 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 503 kjEnergy 120 kcalFatty acids, total monounsaturated 4.775 gFatty acids, total polyunsaturated 5.558 gFatty acids, total saturated 2.668 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 13.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.053 g14:0 0.033 g16:0 2.267 g16:1 undifferentiated 0.027 g18:0 0.143 g18:1 undifferentiated 4.746 g18:2 undifferentiated 5.315 g18:3 undifferentiated 0.243 g

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1927

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  42.772 g
214%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, oat 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 8064 kjEnergy 1927 kcalFatty acids, total monounsaturated 76.540 gFatty acids, total polyunsaturated 89.097 gFatty acids, total saturated 42.772 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 31.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.8 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.850 g14:0 0.523 g16:0 36.341 g16:1 undifferentiated 0.436 g18:0 2.289 g18:1 undifferentiated 76.082 g18:2 undifferentiated 85.194 g18:3 undifferentiated 3.902 g

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  40

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  0.883 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, oat 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 166 kjEnergy 40 kcalFatty acids, total monounsaturated 1.580 gFatty acids, total polyunsaturated 1.839 gFatty acids, total saturated 0.883 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.018 g14:0 0.011 g16:0 0.750 g16:1 undifferentiated 0.009 g18:0 0.047 g18:1 undifferentiated 1.570 g18:2 undifferentiated 1.759 g18:3 undifferentiated 0.081 g

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  884

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  19.620 g
98%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, oat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 3699 kjEnergy 884 kcalFatty acids, total monounsaturated 35.110 gFatty acids, total polyunsaturated 40.870 gFatty acids, total saturated 19.620 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 14.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.7 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.390 g14:0 0.240 g16:0 16.670 g16:1 undifferentiated 0.200 g18:0 1.050 g18:1 undifferentiated 34.900 g18:2 undifferentiated 39.080 g18:3 undifferentiated 1.790 g
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