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Chokecherries, raw, pitted (Northern Plains Indians)

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Nutrition information for Chokecherries, raw, pitted (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  15
 
% Daily Value*

Total Fat  1.69 g

3%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   5 mg

0%

Potassium   379 mg

11%

Total Carbohydrate   33.62 g

11%
Dietary Fiber   20.0 g
80%
Sugars   9.37 g
 

Protein   3.04 g

6%

Vitamin A   168 IU

3%

Vitamin C   5.5 mg

9%

Calcium   60 mg

6%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chokecherries, raw, pitted (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 0.93 gBetaine 0.4 mgCalcium, Ca 60 mgCarbohydrate, by difference 33.62 gCarotene, alpha 2 mcgCarotene, beta 90 mcgCholine, total 10.7 mgCopper, Cu 0.186 mgCryptoxanthin, beta 19 mcgEnergy 162 kcalEnergy 677 kjFiber, total dietary 20.0 gFolate, food 2 mcgFolate, total 2 mcgFructose 4.35 gGalactose 0.00 gGlucose (dextrose) 4.95 gIron, Fe 0.69 mgLactose 0.00 gLutein + zeaxanthin 347 mcgLycopene 0 mcgMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.417 mgNiacin 0.628 mgPantothenic acid 0.398 mgPhosphorus, P 67 mgPotassium, K 379 mgProtein 3.04 gRiboflavin 0.173 mgSodium, Na 5 mgSucrose 0.07 gSugars, total 9.37 gThiamin 0.034 mgTocopherol, beta 0.03 mgTocopherol, delta 0.09 mgTocopherol, gamma 1.06 mgTotal lipid (fat) 1.69 gVitamin A, IU 168 IUVitamin A, RAE 8 mcg_RAEVitamin B-6 0.198 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin K (phylloquinone) 21.1 mcgWater 60.72 gZinc, Zn 0.33 mg
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