Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Grapes, red or green (European type, such as Thompson seedless), raw

Log in to save to My Foods

Nutrition information for Grapes, red or green (European type, such as Thompson seedless), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (151g)

Amount Per Serving

 

Calories  104

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   288 mg

8%

Total Carbohydrate   27.33 g

9%
Dietary Fiber   1.4 g
6%
Sugars   23.37 g
 

Protein   1.09 g

2%

Vitamin A   100 IU

2%

Vitamin C   16.3 mg

27%

Calcium   15 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Grapes, red or green (European type, such as Thompson seedless), raw 1 cup (151g)

Complete Nutrition for 1 cup (151g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.196 gAsh 0.72 gAspartic acid 0.057 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 27.33 gCarotene, alpha 2 mcgCarotene, beta 59 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.082 gFiber, total dietary 1.4 gFluoride, F 11.8 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 12.28 gGalactose 0.00 gGlucose (dextrose) 10.87 gGlutamic acid 0.122 gGlycine 0.024 gHistidine 0.033 gIron, Fe 0.54 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.033 gLutein + zeaxanthin 109 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.107 mgMethionine 0.014 gNiacin 0.284 mgPantothenic acid 0.076 mgPhenylalanine 0.029 gPhosphorus, P 30 mgPhytosterols 6 mgPotassium, K 288 mgProline 0.121 gProtein 1.09 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.2 mcgSerine 0.033 gSodium, Na 3 mgStarch 0.00 gSucrose 0.23 gSugars, total 23.37 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.24 gTryptophan 0.017 gTyrosine 0.015 gValine 0.033 gVitamin A, IU 100 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 16.3 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.0 mcgWater 121.62 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapes, red or green (European type, such as Thompson seedless), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 grapes (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 grapes (49g)

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   94 mg

3%

Total Carbohydrate   8.87 g

3%
Dietary Fiber   0.4 g
2%
Sugars   7.59 g
 

Protein   0.35 g

1%

Vitamin A   32 IU

1%

Vitamin C   5.3 mg

9%

Calcium   5 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapes, red or green (European type, such as Thompson seedless), raw 10 grapes (49g)

Complete Nutrition for 10 grapes (49g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.24 gAspartic acid 0.019 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 8.87 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 141 kjEnergy 34 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.026 gFiber, total dietary 0.4 gFluoride, F 3.8 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 3.98 gGalactose 0.00 gGlucose (dextrose) 3.53 gGlutamic acid 0.040 gGlycine 0.008 gHistidine 0.011 gIron, Fe 0.18 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 35 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.035 mgMethionine 0.004 gNiacin 0.092 mgPantothenic acid 0.024 mgPhenylalanine 0.009 gPhosphorus, P 10 mgPhytosterols 2 mgPotassium, K 94 mgProline 0.039 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.0 mcgSerine 0.011 gSodium, Na 1 mgStarch 0.00 gSucrose 0.07 gSugars, total 7.59 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.08 gTryptophan 0.005 gTyrosine 0.005 gValine 0.011 gVitamin A, IU 32 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 39.46 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapes, red or green (European type, such as Thompson seedless), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (126g)

Amount Per Serving

 

Calories  87

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   22.81 g

8%
Dietary Fiber   1.1 g
4%
Sugars   19.50 g
 

Protein   0.91 g

2%

Vitamin A   83 IU

2%

Vitamin C   13.6 mg

23%

Calcium   13 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grapes, red or green (European type, such as Thompson seedless), raw 1 NLEA serving (126g)

Complete Nutrition for 1 NLEA serving (126g)

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 0.60 gAspartic acid 0.048 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 22.81 gCarotene, alpha 1 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 363 kjEnergy 87 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.068 gFiber, total dietary 1.1 gFluoride, F 9.8 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 10.24 gGalactose 0.00 gGlucose (dextrose) 9.07 gGlutamic acid 0.102 gGlycine 0.020 gHistidine 0.028 gIron, Fe 0.45 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.028 gLutein + zeaxanthin 91 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.089 mgMethionine 0.011 gNiacin 0.237 mgPantothenic acid 0.063 mgPhenylalanine 0.024 gPhosphorus, P 25 mgPhytosterols 5 mgPotassium, K 241 mgProline 0.101 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.1 mcgSerine 0.028 gSodium, Na 3 mgStarch 0.00 gSucrose 0.19 gSugars, total 19.50 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.20 gTryptophan 0.014 gTyrosine 0.013 gValine 0.028 gVitamin A, IU 83 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 13.6 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.4 mcgWater 101.48 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.058 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapes, red or green (European type, such as Thompson seedless), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   191 mg

5%

Total Carbohydrate   18.10 g

6%
Dietary Fiber   0.9 g
4%
Sugars   15.48 g
 

Protein   0.72 g

1%

Vitamin A   66 IU

1%

Vitamin C   10.8 mg

18%

Calcium   10 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grapes, red or green (European type, such as Thompson seedless), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 0.48 gAspartic acid 0.038 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 18.10 gCarotene, alpha 1 mcgCarotene, beta 39 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.054 gFiber, total dietary 0.9 gFluoride, F 7.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 8.13 gGalactose 0.00 gGlucose (dextrose) 7.20 gGlutamic acid 0.081 gGlycine 0.016 gHistidine 0.022 gIron, Fe 0.36 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 72 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.071 mgMethionine 0.009 gNiacin 0.188 mgPantothenic acid 0.050 mgPhenylalanine 0.019 gPhosphorus, P 20 mgPhytosterols 4 mgPotassium, K 191 mgProline 0.080 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.1 mcgSerine 0.022 gSodium, Na 2 mgStarch 0.00 gSucrose 0.15 gSugars, total 15.48 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.022 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.16 gTryptophan 0.011 gTyrosine 0.010 gValine 0.022 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.6 mcgWater 80.54 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.