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Apricots, dried, sulfured, uncooked

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Nutrition information for Apricots, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (130g)

Amount Per Serving

 

Calories  313

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1511 mg

43%

Total Carbohydrate   81.43 g

27%
Dietary Fiber   9.5 g
38%
Sugars   69.47 g
 

Protein   4.41 g

9%

Vitamin A   4685 IU

94%

Vitamin C   1.3 mg

2%

Calcium   72 mg

7%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dried, sulfured, uncooked 1 cup, halves (130g)

Complete Nutrition for 1 cup, halves (130g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 3.34 gAspartic acid 1.218 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 81.43 gCarotene, alpha 0 mcgCarotene, beta 2812 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.446 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 313 kcalEnergy 1312 kjFatty acids, total monounsaturated 0.096 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.022 gFiber, total dietary 9.5 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 16.21 gGalactose 0.00 gGlucose (dextrose) 43.00 gGlutamic acid 0.244 gGlycine 0.091 gHistidine 0.061 gIron, Fe 3.46 mgIsoleucine 0.082 gLactose 0.00 gLeucine 0.136 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 0.306 mgMethionine 0.020 gNiacin 3.366 mgPantothenic acid 0.671 mgPhenylalanine 0.081 gPhosphorus, P 92 mgPotassium, K 1511 mgProline 1.067 gProtein 4.41 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 2.9 mcgSerine 0.113 gSodium, Na 13 mgStarch 0.46 gSucrose 10.26 gSugars, total 69.47 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.095 gTocopherol, beta 0.06 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.66 gTryptophan 0.021 gTyrosine 0.051 gValine 0.101 gVitamin A, IU 4685 IUVitamin A, RAE 234 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 5.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 40.16 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.096 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half (3.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half (3.5g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   2.19 g

1%
Dietary Fiber   0.3 g
1%
Sugars   1.87 g
 

Protein   0.12 g

0%

Vitamin A   126 IU

3%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dried, sulfured, uncooked 1 half (3.5g)

Complete Nutrition for 1 half (3.5g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.09 gAspartic acid 0.033 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.19 gCarotene, alpha 0 mcgCarotene, beta 76 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 8 kcalEnergy 35 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.001 gFiber, total dietary 0.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.44 gGalactose 0.00 gGlucose (dextrose) 1.16 gGlutamic acid 0.007 gGlycine 0.002 gHistidine 0.002 gIron, Fe 0.09 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.008 mgMethionine 0.001 gNiacin 0.091 mgPantothenic acid 0.018 mgPhenylalanine 0.002 gPhosphorus, P 2 mgPotassium, K 41 mgProline 0.029 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 0 mgStarch 0.01 gSucrose 0.28 gSugars, total 1.87 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 126 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.08 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, dried, sulfured, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  241

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   1162 mg

33%

Total Carbohydrate   62.64 g

21%
Dietary Fiber   7.3 g
29%
Sugars   53.44 g
 

Protein   3.39 g

7%

Vitamin A   3604 IU

72%

Vitamin C   1.0 mg

2%

Calcium   55 mg

6%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dried, sulfured, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 2.57 gAspartic acid 0.937 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 62.64 gCarotene, alpha 0 mcgCarotene, beta 2163 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.343 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 241 kcalEnergy 1009 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.017 gFiber, total dietary 7.3 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 12.47 gGalactose 0.00 gGlucose (dextrose) 33.08 gGlutamic acid 0.188 gGlycine 0.070 gHistidine 0.047 gIron, Fe 2.66 mgIsoleucine 0.063 gLactose 0.00 gLeucine 0.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.235 mgMethionine 0.015 gNiacin 2.589 mgPantothenic acid 0.516 mgPhenylalanine 0.062 gPhosphorus, P 71 mgPotassium, K 1162 mgProline 0.821 gProtein 3.39 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 2.2 mcgSerine 0.087 gSodium, Na 10 mgStarch 0.35 gSucrose 7.89 gSugars, total 53.44 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.073 gTocopherol, beta 0.05 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.51 gTryptophan 0.016 gTyrosine 0.039 gValine 0.078 gVitamin A, IU 3604 IUVitamin A, RAE 180 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 4.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 30.89 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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