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Pears, canned, light syrup pack, solids and liquids

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Nutrition information for Pears, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (251g)

Amount Per Serving

 

Calories  143

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   166 mg

5%

Total Carbohydrate   38.08 g

13%
Dietary Fiber   4.0 g
16%
Sugars   30.37 g
 

Protein   0.48 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   13 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, light syrup pack, solids and liquids 1 cup, halves (251g)

Complete Nutrition for 1 cup, halves (251g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.35 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 38.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 143 kcalEnergy 597 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.005 gFiber, total dietary 4.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 12.80 gGlucose (dextrose) 12.05 gGlutamic acid 0.035 gGlycine 0.015 gHistidine 0.005 gIron, Fe 0.70 mgIsoleucine 0.015 gLeucine 0.025 gLutein + zeaxanthin 85 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 10 mgMaltose 2.76 gManganese, Mn 0.083 mgMethionine 0.005 gNiacin 0.387 mgPantothenic acid 0.055 mgPhenylalanine 0.013 gPhosphorus, P 18 mgPotassium, K 166 mgProline 0.013 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.0 mcgSerine 0.018 gSodium, Na 13 mgSucrose 2.76 gSugars, total 30.37 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.013 gTotal lipid (fat) 0.08 gTyrosine 0.005 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 211.99 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (76g)

Amount Per Serving

 

Calories  43

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   50 mg

1%

Total Carbohydrate   11.53 g

4%
Dietary Fiber   1.2 g
5%
Sugars   9.20 g
 

Protein   0.14 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   4 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, light syrup pack, solids and liquids 1 half, with liquid (76g)

Complete Nutrition for 1 half, with liquid (76g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.11 gAspartic acid 0.029 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 43 kcalEnergy 181 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 1.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 3.88 gGlucose (dextrose) 3.65 gGlutamic acid 0.011 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.21 mgIsoleucine 0.005 gLeucine 0.008 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 3 mgMaltose 0.84 gManganese, Mn 0.025 mgMethionine 0.002 gNiacin 0.117 mgPantothenic acid 0.017 mgPhenylalanine 0.004 gPhosphorus, P 5 mgPotassium, K 50 mgProline 0.004 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 4 mgSucrose 0.84 gSugars, total 9.20 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 64.19 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  57

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   66 mg

2%

Total Carbohydrate   15.17 g

5%
Dietary Fiber   1.6 g
6%
Sugars   12.10 g
 

Protein   0.19 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   5 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.14 gAspartic acid 0.038 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 15.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.002 gFiber, total dietary 1.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 5.10 gGlucose (dextrose) 4.80 gGlutamic acid 0.014 gGlycine 0.006 gHistidine 0.002 gIron, Fe 0.28 mgIsoleucine 0.006 gLeucine 0.010 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 4 mgMaltose 1.10 gManganese, Mn 0.033 mgMethionine 0.002 gNiacin 0.154 mgPantothenic acid 0.022 mgPhenylalanine 0.005 gPhosphorus, P 7 mgPotassium, K 66 mgProline 0.005 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.0 mcgSerine 0.007 gSodium, Na 5 mgSucrose 1.10 gSugars, total 12.10 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.03 gTyrosine 0.002 gValine 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 84.46 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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