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Plums, dried (prunes), uncooked

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Nutrition information for Plums, dried (prunes), uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (174g)

Amount Per Serving

 

Calories  418

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   1274 mg

36%

Total Carbohydrate   111.15 g

37%
Dietary Fiber   12.4 g
50%
Sugars   66.35 g
 

Protein   3.79 g

8%

Vitamin A   1359 IU

27%

Vitamin C   1.0 mg

2%

Calcium   75 mg

8%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), uncooked 1 cup, pitted (174g)

Complete Nutrition for 1 cup, pitted (174g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 4.59 gAspartic acid 1.394 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 75 mgCarbohydrate, by difference 111.15 gCarotene, alpha 99 mcgCarotene, beta 686 mcgCholesterol 0 mgCholine, total 17.6 mgCopper, Cu 0.489 mgCryptoxanthin, beta 162 mcgCystine 0.019 gEnergy 1750 kjEnergy 418 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.153 gFiber, total dietary 12.4 gFluoride, F 7.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 21.66 gGalactose 0.00 gGlucose (dextrose) 44.30 gGlutamic acid 0.198 gGlycine 0.082 gHistidine 0.047 gIron, Fe 1.62 mgIsoleucine 0.071 gLactose 0.00 gLeucine 0.115 gLutein + zeaxanthin 258 mcgLycopene 0 mcgLysine 0.087 gMagnesium, Mg 71 mgMaltose 0.10 gManganese, Mn 0.520 mgMethionine 0.028 gNiacin 3.275 mgPantothenic acid 0.734 mgPhenylalanine 0.181 gPhosphorus, P 120 mgPotassium, K 1274 mgProline 0.226 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.324 mgSelenium, Se 0.5 mcgSerine 0.103 gSodium, Na 3 mgStarch 8.89 gSucrose 0.26 gSugars, total 66.35 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.085 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.66 gTryptophan 0.044 gTyrosine 0.037 gValine 0.097 gVitamin A, IU 1359 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 103.5 mcgWater 53.80 gZinc, Zn 0.77 mg10:0 0.009 g12:0 0.002 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.052 g16:1 undifferentiated 0.068 g17:0 0.000 g17:1 0.000 g18:0 0.077 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.077 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g

Nutrition information for Plums, dried (prunes), uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 prune, pitted (9.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 prune, pitted (9.5g)

Amount Per Serving

 

Calories  23

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   70 mg

2%

Total Carbohydrate   6.07 g

2%
Dietary Fiber   0.7 g
3%
Sugars   3.62 g
 

Protein   0.21 g

0%

Vitamin A   74 IU

1%

Vitamin C   0.1 mg

0%

Calcium   4 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), uncooked 1 prune, pitted (9.5g)

Complete Nutrition for 1 prune, pitted (9.5g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.25 gAspartic acid 0.076 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 6.07 gCarotene, alpha 5 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.027 mgCryptoxanthin, beta 9 mcgCystine 0.001 gEnergy 96 kjEnergy 23 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.008 gFiber, total dietary 0.7 gFluoride, F 0.4 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 1.18 gGalactose 0.00 gGlucose (dextrose) 2.42 gGlutamic acid 0.011 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.09 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 4 mgMaltose 0.01 gManganese, Mn 0.028 mgMethionine 0.002 gNiacin 0.179 mgPantothenic acid 0.040 mgPhenylalanine 0.010 gPhosphorus, P 7 mgPotassium, K 70 mgProline 0.012 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.0 mcgSerine 0.006 gSodium, Na 0 mgStarch 0.49 gSucrose 0.01 gSugars, total 3.62 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.04 gTryptophan 0.002 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 74 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 2.94 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Plums, dried (prunes), uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  240

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   732 mg

21%

Total Carbohydrate   63.88 g

21%
Dietary Fiber   7.1 g
28%
Sugars   38.13 g
 

Protein   2.18 g

4%

Vitamin A   781 IU

16%

Vitamin C   0.6 mg

1%

Calcium   43 mg

4%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plums, dried (prunes), uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 2.64 gAspartic acid 0.801 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 63.88 gCarotene, alpha 57 mcgCarotene, beta 394 mcgCholesterol 0 mgCholine, total 10.1 mgCopper, Cu 0.281 mgCryptoxanthin, beta 93 mcgCystine 0.011 gEnergy 1006 kjEnergy 240 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.088 gFiber, total dietary 7.1 gFluoride, F 4.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 12.45 gGalactose 0.00 gGlucose (dextrose) 25.46 gGlutamic acid 0.114 gGlycine 0.047 gHistidine 0.027 gIron, Fe 0.93 mgIsoleucine 0.041 gLactose 0.00 gLeucine 0.066 gLutein + zeaxanthin 148 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 41 mgMaltose 0.06 gManganese, Mn 0.299 mgMethionine 0.016 gNiacin 1.882 mgPantothenic acid 0.422 mgPhenylalanine 0.104 gPhosphorus, P 69 mgPotassium, K 732 mgProline 0.130 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 0.3 mcgSerine 0.059 gSodium, Na 2 mgStarch 5.11 gSucrose 0.15 gSugars, total 38.13 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.049 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.38 gTryptophan 0.025 gTyrosine 0.021 gValine 0.056 gVitamin A, IU 781 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.205 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 59.5 mcgWater 30.92 gZinc, Zn 0.44 mg10:0 0.005 g12:0 0.001 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.039 g17:0 0.000 g17:1 0.000 g18:0 0.044 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.044 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g
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