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Dates, medjool

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Nutrition information for Dates, medjool

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 date, pitted (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 date, pitted (24g)

Amount Per Serving

 

Calories  66

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   0 mg

0%

Potassium   167 mg

5%

Total Carbohydrate   17.99 g

6%
Dietary Fiber   1.6 g
6%
Sugars   15.95 g
 

Protein   0.43 g

1%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Dates, medjool 1 date, pitted (24g)

Complete Nutrition for 1 date, pitted (24g)

Alanine 0.019 gArginine 0.014 gAsh 0.42 gAspartic acid 0.053 gBetaine 0.1 mgCalcium, Ca 15 mgCarbohydrate, by difference 17.99 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholine, total 2.4 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 278 kjEnergy 66 kcalFiber, total dietary 1.6 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 7.67 gGalactose 0.00 gGlucose (dextrose) 8.08 gGlutamic acid 0.064 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.22 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 13 mgMaltose 0.07 gManganese, Mn 0.071 mgMethionine 0.004 gNiacin 0.386 mgPantothenic acid 0.193 mgPhenylalanine 0.012 gPhosphorus, P 15 mgPotassium, K 167 mgProline 0.027 gProtein 0.43 gRiboflavin 0.014 mgSerine 0.015 gSodium, Na 0 mgSucrose 0.13 gSugars, total 15.95 gThiamin 0.012 mgThreonine 0.010 gTotal lipid (fat) 0.04 gTryptophan 0.002 gTyrosine 0.004 gValine 0.016 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 0.6 mcgWater 5.12 gZinc, Zn 0.11 mg

Nutrition information for Dates, medjool

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   696 mg

20%

Total Carbohydrate   74.97 g

25%
Dietary Fiber   6.7 g
27%
Sugars   66.47 g
 

Protein   1.81 g

4%

Vitamin A   149 IU

3%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Dates, medjool 100 grams

Complete Nutrition for 100 grams

Alanine 0.078 gArginine 0.060 gAsh 1.74 gAspartic acid 0.220 gBetaine 0.4 mgCalcium, Ca 64 mgCarbohydrate, by difference 74.97 gCarotene, alpha 0 mcgCarotene, beta 89 mcgCholine, total 9.9 mgCopper, Cu 0.362 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 1160 kjEnergy 277 kcalFiber, total dietary 6.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 31.95 gGalactose 0.00 gGlucose (dextrose) 33.68 gGlutamic acid 0.265 gGlycine 0.090 gHistidine 0.029 gIron, Fe 0.90 mgIsoleucine 0.045 gLactose 0.00 gLeucine 0.082 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 54 mgMaltose 0.30 gManganese, Mn 0.296 mgMethionine 0.017 gNiacin 1.610 mgPantothenic acid 0.805 mgPhenylalanine 0.048 gPhosphorus, P 62 mgPotassium, K 696 mgProline 0.111 gProtein 1.81 gRiboflavin 0.060 mgSerine 0.062 gSodium, Na 1 mgSucrose 0.53 gSugars, total 66.47 gThiamin 0.050 mgThreonine 0.042 gTotal lipid (fat) 0.15 gTryptophan 0.007 gTyrosine 0.016 gValine 0.066 gVitamin A, IU 149 IUVitamin A, RAE 7 mcg_RAEVitamin B-6 0.249 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 2.7 mcgWater 21.32 gZinc, Zn 0.44 mg
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