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Pomegranate juice, bottled

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Nutrition information for Pomegranate juice, bottled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (249g)

Amount Per Serving

 

Calories  134

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.192 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   533 mg

15%

Total Carbohydrate   32.69 g

11%
Dietary Fiber   0.2 g
1%
Sugars   31.50 g
 

Protein   0.37 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   27 mg

3%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pomegranate juice, bottled 1 cup (249g)

Complete Nutrition for 1 cup (249g)

Alcohol, ethyl 0.0 gAsh 1.22 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 32.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgEnergy 568 kjEnergy 134 kcalFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 0.192 gFiber, total dietary 0.2 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgFructose 15.86 gGalactose 0.00 gGlucose (dextrose) 15.64 gIron, Fe 0.25 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.237 mgNiacin 0.580 mgPantothenic acid 0.710 mgPhosphorus, P 27 mgPotassium, K 533 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.7 mcgSodium, Na 22 mgSucrose 0.00 gSugars, total 31.50 gTheobromine 0 mgThiamin 0.037 mgTotal lipid (fat) 0.72 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.9 mcgWater 214.02 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.110 g16:1 undifferentiated 0.020 g18:0 0.060 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pomegranate juice, bottled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31.4g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   67 mg

2%

Total Carbohydrate   4.12 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.97 g
 

Protein   0.05 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pomegranate juice, bottled 1 fl oz (31.4g)

Complete Nutrition for 1 fl oz (31.4g)

Alcohol, ethyl 0.0 gAsh 0.15 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 4.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 72 kjEnergy 17 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.024 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 2.00 gGalactose 0.00 gGlucose (dextrose) 1.97 gIron, Fe 0.03 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.030 mgNiacin 0.073 mgPantothenic acid 0.089 mgPhosphorus, P 3 mgPotassium, K 67 mgProtein 0.05 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSodium, Na 3 mgSucrose 0.00 gSugars, total 3.97 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.09 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 26.99 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.014 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pomegranate juice, bottled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   214 mg

6%

Total Carbohydrate   13.13 g

4%
Dietary Fiber   0.1 g
0%
Sugars   12.65 g
 

Protein   0.15 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   11 mg

1%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pomegranate juice, bottled 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.49 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 13.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgEnergy 228 kjEnergy 54 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.077 gFiber, total dietary 0.1 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 6.37 gGalactose 0.00 gGlucose (dextrose) 6.28 gIron, Fe 0.10 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.095 mgNiacin 0.233 mgPantothenic acid 0.285 mgPhosphorus, P 11 mgPotassium, K 214 mgProtein 0.15 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.3 mcgSodium, Na 9 mgSucrose 0.00 gSugars, total 12.65 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.29 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 85.95 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.044 g16:1 undifferentiated 0.008 g18:0 0.024 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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