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Figs, dried, uncooked

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Nutrition information for Figs, dried, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (149g)

Amount Per Serving

 

Calories  371

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.215 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1013 mg

29%

Total Carbohydrate   95.17 g

32%
Dietary Fiber   14.6 g
58%
Sugars   71.40 g
 

Protein   4.92 g

10%

Vitamin A   15 IU

0%

Vitamin C   1.8 mg

3%

Calcium   241 mg

24%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Figs, dried, uncooked 1 cup (149g)

Complete Nutrition for 1 cup (149g)

Alanine 0.200 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 2.77 gAspartic acid 0.961 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 241 mgCarbohydrate, by difference 95.17 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.428 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 1551 kjEnergy 371 kcalFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.514 gFatty acids, total saturated 0.215 gFiber, total dietary 14.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 34.17 gGalactose 0.19 gGlucose (dextrose) 36.94 gGlutamic acid 0.440 gGlycine 0.161 gHistidine 0.055 gIron, Fe 3.02 mgIsoleucine 0.133 gLactose 0.00 gLeucine 0.191 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.131 gMagnesium, Mg 101 mgMaltose 0.00 gManganese, Mn 0.760 mgMethionine 0.051 gNiacin 0.922 mgPantothenic acid 0.647 mgPhenylalanine 0.113 gPhosphorus, P 100 mgPotassium, K 1013 mgProline 0.909 gProtein 4.92 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 0.9 mcgSerine 0.191 gSodium, Na 15 mgStarch 7.55 gSucrose 0.10 gSugars, total 71.40 gTheobromine 0 mgThiamin 0.127 mgThreonine 0.127 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.55 mgTotal lipid (fat) 1.39 gTryptophan 0.030 gTyrosine 0.061 gValine 0.182 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.2 mcgWater 44.77 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.164 g16:1 undifferentiated 0.001 g18:0 0.043 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.514 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, dried, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fig (8.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fig (8.4g)

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   57 mg

2%

Total Carbohydrate   5.37 g

2%
Dietary Fiber   0.8 g
3%
Sugars   4.03 g
 

Protein   0.28 g

1%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Figs, dried, uncooked 1 fig (8.4g)

Complete Nutrition for 1 fig (8.4g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.16 gAspartic acid 0.054 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 5.37 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 87 kjEnergy 21 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.012 gFiber, total dietary 0.8 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 1.93 gGalactose 0.01 gGlucose (dextrose) 2.08 gGlutamic acid 0.025 gGlycine 0.009 gHistidine 0.003 gIron, Fe 0.17 mgIsoleucine 0.007 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.043 mgMethionine 0.003 gNiacin 0.052 mgPantothenic acid 0.036 mgPhenylalanine 0.006 gPhosphorus, P 6 mgPotassium, K 57 mgProline 0.051 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.011 gSodium, Na 1 mgStarch 0.43 gSucrose 0.01 gSugars, total 4.03 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.007 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.08 gTryptophan 0.002 gTyrosine 0.003 gValine 0.010 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.52 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, dried, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  249

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   680 mg

19%

Total Carbohydrate   63.87 g

21%
Dietary Fiber   9.8 g
39%
Sugars   47.92 g
 

Protein   3.30 g

7%

Vitamin A   10 IU

0%

Vitamin C   1.2 mg

2%

Calcium   162 mg

16%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Figs, dried, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 1.86 gAspartic acid 0.645 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 162 mgCarbohydrate, by difference 63.87 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 15.8 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 1041 kjEnergy 249 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 0.144 gFiber, total dietary 9.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 22.93 gGalactose 0.13 gGlucose (dextrose) 24.79 gGlutamic acid 0.295 gGlycine 0.108 gHistidine 0.037 gIron, Fe 2.03 mgIsoleucine 0.089 gLactose 0.00 gLeucine 0.128 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 68 mgMaltose 0.00 gManganese, Mn 0.510 mgMethionine 0.034 gNiacin 0.619 mgPantothenic acid 0.434 mgPhenylalanine 0.076 gPhosphorus, P 67 mgPotassium, K 680 mgProline 0.610 gProtein 3.30 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 0.6 mcgSerine 0.128 gSodium, Na 10 mgStarch 5.07 gSucrose 0.07 gSugars, total 47.92 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.085 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.37 mgTotal lipid (fat) 0.93 gTryptophan 0.020 gTyrosine 0.041 gValine 0.122 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.6 mcgWater 30.05 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.110 g16:1 undifferentiated 0.001 g18:0 0.029 g18:1 undifferentiated 0.158 g18:2 undifferentiated 0.345 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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