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Pears, canned, heavy syrup pack, solids and liquids

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Nutrition information for Pears, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (266g)

Amount Per Serving

 

Calories  197

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   173 mg

5%

Total Carbohydrate   50.99 g

17%
Dietary Fiber   4.3 g
17%
Sugars   40.43 g
 

Protein   0.53 g

1%

Vitamin A   0 IU

0%

Vitamin C   2.9 mg

5%

Calcium   13 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, heavy syrup pack, solids and liquids 1 cup (266g)

Complete Nutrition for 1 cup (266g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.40 gAspartic acid 0.104 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 50.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 825 kjEnergy 197 kcalFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.019 gFiber, total dietary 4.3 gFluoride, F 20.0 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 15.69 gGlucose (dextrose) 16.23 gGlutamic acid 0.037 gGlycine 0.016 gHistidine 0.005 gIron, Fe 0.59 mgIsoleucine 0.016 gLeucine 0.027 gLutein + zeaxanthin 90 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 11 mgMaltose 5.05 gManganese, Mn 0.085 mgMethionine 0.005 gNiacin 0.644 mgPantothenic acid 0.059 mgPhenylalanine 0.013 gPhosphorus, P 19 mgPotassium, K 173 mgProline 0.013 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.0 mcgSerine 0.019 gSodium, Na 13 mgSucrose 3.72 gSugars, total 40.43 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.013 gTotal lipid (fat) 0.35 gTyrosine 0.005 gValine 0.019 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 213.73 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (76g)

Amount Per Serving

 

Calories  56

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   49 mg

1%

Total Carbohydrate   14.57 g

5%
Dietary Fiber   1.2 g
5%
Sugars   11.55 g
 

Protein   0.15 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   4 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, heavy syrup pack, solids and liquids 1 half, with liquid (76g)

Complete Nutrition for 1 half, with liquid (76g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.11 gAspartic acid 0.030 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 14.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 236 kjEnergy 56 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.005 gFiber, total dietary 1.2 gFluoride, F 5.7 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 4.48 gGlucose (dextrose) 4.64 gGlutamic acid 0.011 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.17 mgIsoleucine 0.005 gLeucine 0.008 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 3 mgMaltose 1.44 gManganese, Mn 0.024 mgMethionine 0.002 gNiacin 0.184 mgPantothenic acid 0.017 mgPhenylalanine 0.004 gPhosphorus, P 5 mgPotassium, K 49 mgProline 0.004 gProtein 0.15 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 4 mgSucrose 1.06 gSugars, total 11.55 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.004 gTotal lipid (fat) 0.10 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 61.07 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   65 mg

2%

Total Carbohydrate   19.17 g

6%
Dietary Fiber   1.6 g
6%
Sugars   15.20 g
 

Protein   0.20 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   5 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.15 gAspartic acid 0.039 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 19.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.007 gFiber, total dietary 1.6 gFluoride, F 7.5 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 5.90 gGlucose (dextrose) 6.10 gGlutamic acid 0.014 gGlycine 0.006 gHistidine 0.002 gIron, Fe 0.22 mgIsoleucine 0.006 gLeucine 0.010 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 4 mgMaltose 1.90 gManganese, Mn 0.032 mgMethionine 0.002 gNiacin 0.242 mgPantothenic acid 0.022 mgPhenylalanine 0.005 gPhosphorus, P 7 mgPotassium, K 65 mgProline 0.005 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.0 mcgSerine 0.007 gSodium, Na 5 mgSucrose 1.40 gSugars, total 15.20 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.13 gTyrosine 0.002 gValine 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 80.35 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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