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Pineapple, canned, heavy syrup pack, solids and liquids

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Nutrition information for Pineapple, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed, sliced, or chunks (254g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (254g)

Amount Per Serving

 

Calories  198

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   264 mg

8%

Total Carbohydrate   51.31 g

17%
Dietary Fiber   2.0 g
8%
Sugars   42.93 g
 

Protein   0.89 g

2%

Vitamin A   36 IU

1%

Vitamin C   18.8 mg

31%

Calcium   36 mg

4%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks (254g)

Complete Nutrition for 1 cup, crushed, sliced, or chunks (254g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.86 gAspartic acid 0.206 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 51.31 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.257 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.023 gFiber, total dietary 2.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 18.29 gGlucose (dextrose) 19.05 gGlutamic acid 0.104 gGlycine 0.036 gHistidine 0.020 gIron, Fe 0.97 mgIsoleucine 0.023 gLeucine 0.033 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 41 mgManganese, Mn 2.743 mgMethionine 0.023 gNiacin 0.729 mgPantothenic acid 0.254 mgPhenylalanine 0.023 gPhosphorus, P 18 mgPotassium, K 264 mgProline 0.023 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 1.0 mcgSerine 0.048 gSodium, Na 3 mgSucrose 5.59 gSugars, total 42.93 gTheobromine 0 mgThiamin 0.229 mgThreonine 0.023 gTotal lipid (fat) 0.28 gTryptophan 0.013 gTyrosine 0.020 gValine 0.028 gVitamin A, IU 36 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 200.63 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice or ring (3" dia) with liquid (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice or ring (3" dia) with liquid (49g)

Amount Per Serving

 

Calories  38

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   51 mg

1%

Total Carbohydrate   9.90 g

3%
Dietary Fiber   0.4 g
2%
Sugars   8.28 g
 

Protein   0.17 g

0%

Vitamin A   7 IU

0%

Vitamin C   3.6 mg

6%

Calcium   7 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, heavy syrup pack, solids and liquids 1 slice or ring (3" dia) with liquid (49g)

Complete Nutrition for 1 slice or ring (3" dia) with liquid (49g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.17 gAspartic acid 0.040 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.90 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 160 kjEnergy 38 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.004 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 3.53 gGlucose (dextrose) 3.68 gGlutamic acid 0.020 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.19 mgIsoleucine 0.004 gLeucine 0.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 8 mgManganese, Mn 0.529 mgMethionine 0.004 gNiacin 0.141 mgPantothenic acid 0.049 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPotassium, K 51 mgProline 0.004 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSerine 0.009 gSodium, Na 0 mgSucrose 1.08 gSugars, total 8.28 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.004 gTotal lipid (fat) 0.05 gTryptophan 0.002 gTyrosine 0.004 gValine 0.005 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 38.71 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pineapple, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   104 mg

3%

Total Carbohydrate   20.20 g

7%
Dietary Fiber   0.8 g
3%
Sugars   16.90 g
 

Protein   0.35 g

1%

Vitamin A   14 IU

0%

Vitamin C   7.4 mg

12%

Calcium   14 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.34 gAspartic acid 0.081 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 20.20 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 326 kjEnergy 78 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.009 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 7.20 gGlucose (dextrose) 7.50 gGlutamic acid 0.041 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.38 mgIsoleucine 0.009 gLeucine 0.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 16 mgManganese, Mn 1.080 mgMethionine 0.009 gNiacin 0.287 mgPantothenic acid 0.100 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPotassium, K 104 mgProline 0.009 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.4 mcgSerine 0.019 gSodium, Na 1 mgSucrose 2.20 gSugars, total 16.90 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.009 gTotal lipid (fat) 0.11 gTryptophan 0.005 gTyrosine 0.008 gValine 0.011 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 78.99 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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