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Pears, canned, water pack, solids and liquids

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Nutrition information for Pears, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (244g)

Amount Per Serving

 

Calories  71

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   129 mg

4%

Total Carbohydrate   19.06 g

6%
Dietary Fiber   3.9 g
16%
Sugars   14.88 g
 

Protein   0.46 g

1%

Vitamin A   0 IU

0%

Vitamin C   2.4 mg

4%

Calcium   10 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, water pack, solids and liquids 1 cup, halves (244g)

Complete Nutrition for 1 cup, halves (244g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.39 gAspartic acid 0.090 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 19.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 295 kjEnergy 71 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.005 gFiber, total dietary 3.9 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 9.52 gGlucose (dextrose) 4.64 gGlutamic acid 0.032 gGlycine 0.012 gHistidine 0.005 gIron, Fe 0.51 mgIsoleucine 0.012 gLeucine 0.022 gLutein + zeaxanthin 83 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.083 mgMethionine 0.005 gNiacin 0.132 mgPantothenic acid 0.054 mgPhenylalanine 0.012 gPhosphorus, P 17 mgPotassium, K 129 mgProline 0.012 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.0 mcgSerine 0.017 gSodium, Na 5 mgSucrose 0.73 gSugars, total 14.88 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.012 gTotal lipid (fat) 0.07 gTyrosine 0.005 gValine 0.017 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 224.02 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (76g)

Amount Per Serving

 

Calories  22

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   40 mg

1%

Total Carbohydrate   5.94 g

2%
Dietary Fiber   1.2 g
5%
Sugars   4.64 g
 

Protein   0.14 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   3 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, water pack, solids and liquids 1 half, with liquid (76g)

Complete Nutrition for 1 half, with liquid (76g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.12 gAspartic acid 0.028 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 5.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 1.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 2.96 gGlucose (dextrose) 1.44 gGlutamic acid 0.010 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.16 mgIsoleucine 0.004 gLeucine 0.007 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.002 gNiacin 0.041 mgPantothenic acid 0.017 mgPhenylalanine 0.004 gPhosphorus, P 5 mgPotassium, K 40 mgProline 0.004 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 2 mgSucrose 0.23 gSugars, total 4.64 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 69.78 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   53 mg

2%

Total Carbohydrate   7.81 g

3%
Dietary Fiber   1.6 g
6%
Sugars   6.10 g
 

Protein   0.19 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   4 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.16 gAspartic acid 0.037 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 7.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.002 gFiber, total dietary 1.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 3.90 gGlucose (dextrose) 1.90 gGlutamic acid 0.013 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.21 mgIsoleucine 0.005 gLeucine 0.009 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.034 mgMethionine 0.002 gNiacin 0.054 mgPantothenic acid 0.022 mgPhenylalanine 0.005 gPhosphorus, P 7 mgPotassium, K 53 mgProline 0.005 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.0 mcgSerine 0.007 gSodium, Na 2 mgSucrose 0.30 gSugars, total 6.10 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.005 gTotal lipid (fat) 0.03 gTyrosine 0.002 gValine 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 91.81 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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