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Apples, raw, without skin

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Nutrition information for Apples, raw, without skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (110g)

Amount Per Serving

 

Calories  53

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   99 mg

3%

Total Carbohydrate   14.04 g

5%
Dietary Fiber   1.4 g
6%
Sugars   11.11 g
 

Protein   0.30 g

1%

Vitamin A   42 IU

1%

Vitamin C   4.4 mg

7%

Calcium   6 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin 1 cup slices (110g)

Complete Nutrition for 1 cup slices (110g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.19 gAspartic acid 0.081 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 14.04 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.034 mgCryptoxanthin, beta 14 mcgCystine 0.001 gEnergy 53 kcalEnergy 220 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.023 gFiber, total dietary 1.4 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 6.63 gGalactose 0.00 gGlucose (dextrose) 3.58 gGlutamic acid 0.029 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.08 mgIsoleucine 0.007 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.042 mgMethionine 0.001 gNiacin 0.100 mgPantothenic acid 0.078 mgPhenylalanine 0.008 gPhosphorus, P 12 mgPotassium, K 99 mgProline 0.007 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 0 mgSucrose 0.90 gSugars, total 11.11 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.007 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.001 gTyrosine 0.001 gValine 0.013 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 95.34 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, without skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (3-1/4" dia) (216g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (3-1/4" dia) (216g)

Amount Per Serving

 

Calories  104

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   194 mg

6%

Total Carbohydrate   27.56 g

9%
Dietary Fiber   2.8 g
11%
Sugars   21.82 g
 

Protein   0.58 g

1%

Vitamin A   82 IU

2%

Vitamin C   8.6 mg

14%

Calcium   11 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin 1 large (3-1/4" dia) (216g)

Complete Nutrition for 1 large (3-1/4" dia) (216g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.37 gAspartic acid 0.160 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 27.56 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.067 mgCryptoxanthin, beta 28 mcgCystine 0.002 gEnergy 104 kcalEnergy 432 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.045 gFiber, total dietary 2.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 13.02 gGalactose 0.00 gGlucose (dextrose) 7.02 gGlutamic acid 0.056 gGlycine 0.019 gHistidine 0.011 gIron, Fe 0.15 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.030 gLutein + zeaxanthin 39 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.082 mgMethionine 0.002 gNiacin 0.197 mgPantothenic acid 0.153 mgPhenylalanine 0.015 gPhosphorus, P 24 mgPotassium, K 194 mgProline 0.013 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.0 mcgSerine 0.024 gSodium, Na 0 mgSucrose 1.77 gSugars, total 21.82 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.013 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.28 gTryptophan 0.002 gTyrosine 0.002 gValine 0.026 gVitamin A, IU 82 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 187.21 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, without skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (3" dia) (161g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (3" dia) (161g)

Amount Per Serving

 

Calories  77

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   145 mg

4%

Total Carbohydrate   20.54 g

7%
Dietary Fiber   2.1 g
8%
Sugars   16.26 g
 

Protein   0.43 g

1%

Vitamin A   61 IU

1%

Vitamin C   6.4 mg

11%

Calcium   8 mg

1%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin 1 medium (3" dia) (161g)

Complete Nutrition for 1 medium (3" dia) (161g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.27 gAspartic acid 0.119 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 20.54 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.050 mgCryptoxanthin, beta 21 mcgCystine 0.002 gEnergy 77 kcalEnergy 322 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.034 gFiber, total dietary 2.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 9.71 gGalactose 0.00 gGlucose (dextrose) 5.23 gGlutamic acid 0.042 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.11 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.023 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.061 mgMethionine 0.002 gNiacin 0.147 mgPantothenic acid 0.114 mgPhenylalanine 0.011 gPhosphorus, P 18 mgPotassium, K 145 mgProline 0.010 gProtein 0.43 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.0 mcgSerine 0.018 gSodium, Na 0 mgSucrose 1.32 gSugars, total 16.26 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.010 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.002 gTyrosine 0.002 gValine 0.019 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 139.54 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, without skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-3/4" dia) (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (2-3/4" dia) (132g)

Amount Per Serving

 

Calories  63

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   119 mg

3%

Total Carbohydrate   16.84 g

6%
Dietary Fiber   1.7 g
7%
Sugars   13.33 g
 

Protein   0.36 g

1%

Vitamin A   50 IU

1%

Vitamin C   5.3 mg

9%

Calcium   7 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin 1 small (2-3/4" dia) (132g)

Complete Nutrition for 1 small (2-3/4" dia) (132g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.22 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 16.84 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.041 mgCryptoxanthin, beta 17 mcgCystine 0.001 gEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.028 gFiber, total dietary 1.7 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 7.96 gGalactose 0.00 gGlucose (dextrose) 4.29 gGlutamic acid 0.034 gGlycine 0.012 gHistidine 0.007 gIron, Fe 0.09 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.018 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.050 mgMethionine 0.001 gNiacin 0.120 mgPantothenic acid 0.094 mgPhenylalanine 0.009 gPhosphorus, P 15 mgPotassium, K 119 mgProline 0.008 gProtein 0.36 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.0 mcgSerine 0.015 gSodium, Na 0 mgSucrose 1.08 gSugars, total 13.33 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.008 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.001 gTyrosine 0.001 gValine 0.016 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 114.40 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apples, raw, without skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   90 mg

3%

Total Carbohydrate   12.76 g

4%
Dietary Fiber   1.3 g
5%
Sugars   10.10 g
 

Protein   0.27 g

1%

Vitamin A   38 IU

1%

Vitamin C   4.0 mg

7%

Calcium   5 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Apples, raw, without skin 100 grams

Complete Nutrition for 100 grams

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.17 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 12.76 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 13 mcgCystine 0.001 gEnergy 48 kcalEnergy 200 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.021 gFiber, total dietary 1.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 6.03 gGalactose 0.00 gGlucose (dextrose) 3.25 gGlutamic acid 0.026 gGlycine 0.009 gHistidine 0.005 gIron, Fe 0.07 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.014 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.038 mgMethionine 0.001 gNiacin 0.091 mgPantothenic acid 0.071 mgPhenylalanine 0.007 gPhosphorus, P 11 mgPotassium, K 90 mgProline 0.006 gProtein 0.27 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.0 mcgSerine 0.011 gSodium, Na 0 mgSucrose 0.82 gSugars, total 10.10 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.006 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.13 gTryptophan 0.001 gTyrosine 0.001 gValine 0.012 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 86.67 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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