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Top 100 Foods lowest in 20:5 n-3

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Values shown for 100 gram serving size

Tomato products, canned, paste, without salt added0.000g
Puddings, tapioca, ready-to-eat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0.000g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Ice cream cones, sugar, rolled-type0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Peppers, sweet, green, freeze-dried0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Turkey, wing, smoked, cooked, with skin, bone removed0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Beef, corned beef hash, with potato, canned0.000g
Cranberry sauce, canned, sweetened0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Turkey, young hen, leg, meat and skin, cooked, roasted0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Candies, butterscotch0.000g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.000g
Salad dressing, coleslaw0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Bread, rice bran0.000g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.000g
Butter replacement, without fat, powder0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Pineapple, raw, all varieties0.000g
Crackers, wheat, sandwich, with cheese filling0.000g
BURGER KING, Cheeseburger0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Goose, domesticated, meat only, cooked, roasted0.000g
Candies, chocolate covered, caramel with nuts0.000g
Turkey, fryer-roasters, meat only, cooked, roasted0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Sauce, peppers, hot, chili, mature red, canned0.000g
Tennis Bread, plain (Apache)0.000g
Sauce, homemade, white, thin0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Blueberries, raw0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Duck, domesticated, liver, raw0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Cereals, farina, enriched, dry0.000g
Cheese food, pasteurized process, american, without di sodium phosphate0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Soup, chunky beef, canned, ready-to-serve0.000g
Muffins, corn, prepared from recipe, made with low fat (2%) milk0.000g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.000g
Soup, chicken mushroom, canned, condensed0.000g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.000g
Lamb, ground, raw0.000g
English muffins, whole-wheat0.000g
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