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Turkey, young tom, back, meat and skin, raw

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Nutrition information for Turkey, young tom, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (524g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (524g)

Amount Per Serving

 

Calories  938

Calories from Fat  525
 
% Daily Value*

Total Fat  58.37 g

90%
Saturated Fat  16.454 g
82%
Trans Fat
 

Cholesterol   414 mg

138%

Sodium   372 mg

16%

Potassium   1284 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   96.78 g

194%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   89 mg

9%

Iron   8.02 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, back, meat and skin, raw 0.5 back, bone removed (524g)

Complete Nutrition for 0.5 back, bone removed (524g)

Alanine 6.298 gArginine 6.870 gAsh 4.19 gAspartic acid 9.280 gCalcium, Ca 89 mgCarbohydrate, by difference 0.00 gCholesterol 414 mgCopper, Cu 0.650 mgCystine 1.106 gEnergy 938 kcalEnergy 3925 kjFatty acids, total monounsaturated 21.589 gFatty acids, total polyunsaturated 14.567 gFatty acids, total saturated 16.454 gFiber, total dietary 0.0 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 15.175 gGlycine 6.560 gHistidine 2.824 gIron, Fe 8.02 mgIsoleucine 4.716 gLeucine 7.378 gLysine 8.567 gMagnesium, Mg 94 mgManganese, Mn 0.094 mgMethionine 2.657 gNiacin 15.248 mgPantothenic acid 4.968 mgPhenylalanine 3.747 gPhosphorus, P 844 mgPotassium, K 1284 mgProline 4.857 gProtein 96.78 gRetinol 16 mcgRiboflavin 1.001 mgSelenium, Se 133.6 mcgSerine 4.244 gSodium, Na 372 mgThiamin 0.383 mgThreonine 4.166 gTotal lipid (fat) 58.37 gTryptophan 1.048 gTyrosine 3.558 gValine 4.968 gVitamin A, IU 58 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 1.94 mcgVitamin B-6 1.572 mgVitamin C, total ascorbic acid 0.0 mgWater 363.08 gZinc, Zn 15.14 mg10:0 0.000 g12:0 0.052 g14:0 0.419 g16:0 10.794 g16:1 undifferentiated 3.616 g18:0 3.720 g18:1 undifferentiated 17.449 g18:2 undifferentiated 12.681 g18:3 undifferentiated 0.786 g20:1 0.052 g20:4 undifferentiated 0.681 g20:5 n-3 0.000 g22:1 undifferentiated 0.052 g22:5 n-3 0.105 g22:6 n-3 0.157 g

Nutrition information for Turkey, young tom, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (45g)

Amount Per Serving

 

Calories  81

Calories from Fat  45
 
% Daily Value*

Total Fat  5.01 g

8%
Saturated Fat  1.413 g
7%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   32 mg

1%

Potassium   110 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.31 g

17%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, back, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (45g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (45g)

Alanine 0.541 gArginine 0.590 gAsh 0.36 gAspartic acid 0.797 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 36 mgCopper, Cu 0.056 mgCystine 0.095 gEnergy 81 kcalEnergy 337 kjFatty acids, total monounsaturated 1.854 gFatty acids, total polyunsaturated 1.251 gFatty acids, total saturated 1.413 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.303 gGlycine 0.563 gHistidine 0.243 gIron, Fe 0.69 mgIsoleucine 0.405 gLeucine 0.634 gLysine 0.736 gMagnesium, Mg 8 mgManganese, Mn 0.008 mgMethionine 0.228 gNiacin 1.310 mgPantothenic acid 0.427 mgPhenylalanine 0.322 gPhosphorus, P 72 mgPotassium, K 110 mgProline 0.417 gProtein 8.31 gRetinol 1 mcgRiboflavin 0.086 mgSelenium, Se 11.5 mcgSerine 0.364 gSodium, Na 32 mgThiamin 0.033 mgThreonine 0.358 gTotal lipid (fat) 5.01 gTryptophan 0.090 gTyrosine 0.306 gValine 0.427 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 0.0 mgWater 31.18 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.004 g14:0 0.036 g16:0 0.927 g16:1 undifferentiated 0.310 g18:0 0.320 g18:1 undifferentiated 1.498 g18:2 undifferentiated 1.089 g18:3 undifferentiated 0.068 g20:1 0.004 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.009 g22:6 n-3 0.014 g

Nutrition information for Turkey, young tom, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  100
 
% Daily Value*

Total Fat  11.14 g

17%
Saturated Fat  3.140 g
16%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   71 mg

3%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.47 g

37%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, back, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.202 gArginine 1.311 gAsh 0.80 gAspartic acid 1.771 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.124 mgCystine 0.211 gEnergy 179 kcalEnergy 749 kjFatty acids, total monounsaturated 4.120 gFatty acids, total polyunsaturated 2.780 gFatty acids, total saturated 3.140 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.896 gGlycine 1.252 gHistidine 0.539 gIron, Fe 1.53 mgIsoleucine 0.900 gLeucine 1.408 gLysine 1.635 gMagnesium, Mg 18 mgManganese, Mn 0.018 mgMethionine 0.507 gNiacin 2.910 mgPantothenic acid 0.948 mgPhenylalanine 0.715 gPhosphorus, P 161 mgPotassium, K 245 mgProline 0.927 gProtein 18.47 gRetinol 3 mcgRiboflavin 0.191 mgSelenium, Se 25.5 mcgSerine 0.810 gSodium, Na 71 mgThiamin 0.073 mgThreonine 0.795 gTotal lipid (fat) 11.14 gTryptophan 0.200 gTyrosine 0.679 gValine 0.948 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 69.29 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 2.060 g16:1 undifferentiated 0.690 g18:0 0.710 g18:1 undifferentiated 3.330 g18:2 undifferentiated 2.420 g18:3 undifferentiated 0.150 g20:1 0.010 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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