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Turkey, young hen, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (243g)

Amount Per Serving

 

Calories  530

Calories from Fat  238
 
% Daily Value*

Total Fat  26.44 g

41%
Saturated Fat  7.727 g
39%
Trans Fat
 

Cholesterol   190 mg

63%

Sodium   156 mg

6%

Potassium   685 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   68.26 g

137%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   63 mg

6%

Iron   4.33 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (243g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (243g)

Alanine 4.340 gArginine 4.804 gAsh 2.48 gAspartic acid 6.583 gCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCholesterol 190 mgCopper, Cu 0.209 mgCystine 0.746 gEnergy 530 kcalEnergy 2216 kjFatty acids, total monounsaturated 8.602 gFatty acids, total polyunsaturated 6.755 gFatty acids, total saturated 7.727 gFiber, total dietary 0.0 gFluoride, F 50.8 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 10.908 gGlycine 4.039 gHistidine 2.058 gIron, Fe 4.33 mgIsoleucine 3.431 gLeucine 5.314 gLysine 6.226 gMagnesium, Mg 61 mgManganese, Mn 0.053 mgMethionine 1.922 gNiacin 12.896 mgPantothenic acid 2.019 mgPhenylalanine 2.673 gPhosphorus, P 493 mgPotassium, K 685 mgProline 3.147 gProtein 68.26 gRiboflavin 0.413 mgSelenium, Se 76.3 mcgSerine 3.013 gSodium, Na 156 mgThiamin 0.129 mgThreonine 2.984 gTotal lipid (fat) 26.44 gTryptophan 0.756 gTyrosine 2.598 gValine 3.560 gVitamin A, IU 0 IUVitamin B-12 0.83 mcgVitamin B-6 0.972 mgVitamin C, total ascorbic acid 0.0 mgWater 148.33 gZinc, Zn 7.05 mg10:0 0.000 g12:0 0.049 g14:0 0.194 g16:0 4.690 g16:1 undifferentiated 1.409 g18:0 1.920 g18:1 undifferentiated 6.974 g18:2 undifferentiated 5.589 g18:3 undifferentiated 0.316 g20:1 0.049 g20:4 undifferentiated 0.559 g20:5 n-3 0.000 g22:1 undifferentiated 0.049 g22:5 n-3 0.073 g22:6 n-3 0.097 g

Nutrition information for Turkey, young hen, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1524g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1524g)

Amount Per Serving

 

Calories  3322

Calories from Fat  1492
 
% Daily Value*

Total Fat  165.81 g

255%
Saturated Fat  48.463 g
242%
Trans Fat
 

Cholesterol   1189 mg

396%

Sodium   975 mg

41%

Potassium   4298 mg

123%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   428.09 g

856%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   396 mg

40%

Iron   27.13 mg

151%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin, cooked, roasted 0.5 turkey, bone removed (1524g)

Complete Nutrition for 0.5 turkey, bone removed (1524g)

Alanine 27.219 gArginine 30.129 gAsh 15.54 gAspartic acid 41.285 gCalcium, Ca 396 mgCarbohydrate, by difference 0.00 gCholesterol 1189 mgCopper, Cu 1.311 mgCystine 4.679 gEnergy 3322 kcalEnergy 13899 kjFatty acids, total monounsaturated 53.950 gFatty acids, total polyunsaturated 42.367 gFatty acids, total saturated 48.463 gFiber, total dietary 0.0 gFluoride, F 318.5 mcgFolate, DFE 107 mcg_DFEFolate, food 107 mcgFolate, total 107 mcgFolic acid 0 mcgGlutamic acid 68.412 gGlycine 25.329 gHistidine 12.908 gIron, Fe 27.13 mgIsoleucine 21.519 gLeucine 33.330 gLysine 39.045 gMagnesium, Mg 381 mgManganese, Mn 0.335 mgMethionine 12.055 gNiacin 80.879 mgPantothenic acid 12.664 mgPhenylalanine 16.764 gPhosphorus, P 3094 mgPotassium, K 4298 mgProline 19.736 gProtein 428.09 gRiboflavin 2.591 mgSelenium, Se 478.5 mcgSerine 18.898 gSodium, Na 975 mgThiamin 0.808 mgThreonine 18.715 gTotal lipid (fat) 165.81 gTryptophan 4.740 gTyrosine 16.292 gValine 22.327 gVitamin A, IU 0 IUVitamin B-12 5.18 mcgVitamin B-6 6.096 mgVitamin C, total ascorbic acid 0.0 mgWater 930.25 gZinc, Zn 44.20 mg10:0 0.000 g12:0 0.305 g14:0 1.219 g16:0 29.413 g16:1 undifferentiated 8.839 g18:0 12.040 g18:1 undifferentiated 43.739 g18:2 undifferentiated 35.052 g18:3 undifferentiated 1.981 g20:1 0.305 g20:4 undifferentiated 3.505 g20:5 n-3 0.000 g22:1 undifferentiated 0.305 g22:5 n-3 0.457 g22:6 n-3 0.610 g

Nutrition information for Turkey, young hen, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  98
 
% Daily Value*

Total Fat  10.88 g

17%
Saturated Fat  3.180 g
16%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   64 mg

3%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.09 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.786 gArginine 1.977 gAsh 1.02 gAspartic acid 2.709 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.086 mgCystine 0.307 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 3.540 gFatty acids, total polyunsaturated 2.780 gFatty acids, total saturated 3.180 gFiber, total dietary 0.0 gFluoride, F 20.9 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.489 gGlycine 1.662 gHistidine 0.847 gIron, Fe 1.78 mgIsoleucine 1.412 gLeucine 2.187 gLysine 2.562 gMagnesium, Mg 25 mgManganese, Mn 0.022 mgMethionine 0.791 gNiacin 5.307 mgPantothenic acid 0.831 mgPhenylalanine 1.100 gPhosphorus, P 203 mgPotassium, K 282 mgProline 1.295 gProtein 28.09 gRiboflavin 0.170 mgSelenium, Se 31.4 mcgSerine 1.240 gSodium, Na 64 mgThiamin 0.053 mgThreonine 1.228 gTotal lipid (fat) 10.88 gTryptophan 0.311 gTyrosine 1.069 gValine 1.465 gVitamin A, IU 0 IUVitamin B-12 0.34 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 61.04 gZinc, Zn 2.90 mg10:0 0.000 g12:0 0.020 g14:0 0.080 g16:0 1.930 g16:1 undifferentiated 0.580 g18:0 0.790 g18:1 undifferentiated 2.870 g18:2 undifferentiated 2.300 g18:3 undifferentiated 0.130 g20:1 0.020 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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