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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (138g)

Amount Per Serving

 

Calories  170

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  2.109 g
11%
Trans Fat  0.051 g
 

Cholesterol   62 mg

21%

Sodium   1918 mg

80%

Potassium   375 mg

11%

Total Carbohydrate   6.04 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.47 g
 

Protein   20.82 g

42%

Vitamin A   61 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 1 slice (138g)

Complete Nutrition for 1 slice (138g)

Alanine 1.227 gAlcohol, ethyl 0.0 gArginine 1.333 gAsh 5.89 gAspartic acid 1.817 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 6.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 89.1 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 712 kjEnergy 170 kcalFatty acids, total monounsaturated 2.932 gFatty acids, total polyunsaturated 0.952 gFatty acids, total saturated 2.109 gFatty acids, total trans 0.051 gFatty acids, total trans-monoenoic 0.032 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 5.58 gGlutamic acid 2.981 gGlycine 1.087 gHistidine 0.907 gHydroxyproline 0.135 gIron, Fe 1.02 mgIsoleucine 0.940 gLactose 0.00 gLeucine 1.668 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.760 gMagnesium, Mg 23 mgMaltose 0.23 gManganese, Mn 0.051 mgMethionine 0.498 gNiacin 5.913 mgPantothenic acid 0.951 mgPhenylalanine 0.834 gPhosphorus, P 331 mgPotassium, K 375 mgProline 0.894 gProtein 20.82 gRetinol 18 mcgRiboflavin 0.189 mgSelenium, Se 45.0 mcgSerine 0.816 gSodium, Na 1918 mgSucrose 0.00 gSugars, total 6.47 gTheobromine 0 mgThiamin 0.425 mgThreonine 0.932 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 6.98 gTryptophan 0.196 gTyrosine 0.676 gValine 1.054 gVitamin A, IU 61 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 98.26 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.000 g14:0 0.079 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.343 g16:1 undifferentiated 0.170 g17:0 0.018 g17:1 0.000 g18:0 0.651 g18:1 c 2.681 g18:1 t 0.032 g18:1 undifferentiated 2.713 g18:2 n-6 c,c 0.798 g18:2 t,t 0.019 g18:2 undifferentiated 0.817 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.003 g20:1 0.048 g20:2 n-6 c,c 0.033 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.299 g
6%
Trans Fat  0.031 g
 

Cholesterol   38 mg

13%

Sodium   1182 mg

49%

Potassium   231 mg

7%

Total Carbohydrate   3.72 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.99 g
 

Protein   12.83 g

26%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 0.756 gAlcohol, ethyl 0.0 gArginine 0.821 gAsh 3.63 gAspartic acid 1.119 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 54.9 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 1.806 gFatty acids, total polyunsaturated 0.586 gFatty acids, total saturated 1.299 gFatty acids, total trans 0.031 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 3.43 gGlutamic acid 1.836 gGlycine 0.670 gHistidine 0.558 gHydroxyproline 0.083 gIron, Fe 0.63 mgIsoleucine 0.579 gLactose 0.00 gLeucine 1.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.084 gMagnesium, Mg 14 mgMaltose 0.14 gManganese, Mn 0.031 mgMethionine 0.307 gNiacin 3.642 mgPantothenic acid 0.586 mgPhenylalanine 0.513 gPhosphorus, P 204 mgPotassium, K 231 mgProline 0.551 gProtein 12.83 gRetinol 11 mcgRiboflavin 0.116 mgSelenium, Se 27.7 mcgSerine 0.502 gSodium, Na 1182 mgSucrose 0.00 gSugars, total 3.99 gTheobromine 0 mgThiamin 0.262 mgThreonine 0.574 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.30 gTryptophan 0.121 gTyrosine 0.416 gValine 0.649 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.52 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.827 g16:1 undifferentiated 0.105 g17:0 0.011 g17:1 0.000 g18:0 0.401 g18:1 c 1.652 g18:1 t 0.020 g18:1 undifferentiated 1.671 g18:2 n-6 c,c 0.491 g18:2 t,t 0.012 g18:2 undifferentiated 0.503 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.002 g20:1 0.030 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  46
 
% Daily Value*

Total Fat  5.06 g

8%
Saturated Fat  1.528 g
8%
Trans Fat  0.037 g
 

Cholesterol   45 mg

15%

Sodium   1390 mg

58%

Potassium   272 mg

8%

Total Carbohydrate   4.38 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.69 g
 

Protein   15.09 g

30%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 0.889 gAlcohol, ethyl 0.0 gArginine 0.966 gAsh 4.27 gAspartic acid 1.317 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 64.6 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.169 gEnergy 516 kjEnergy 123 kcalFatty acids, total monounsaturated 2.125 gFatty acids, total polyunsaturated 0.690 gFatty acids, total saturated 1.528 gFatty acids, total trans 0.037 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.48 gGalactose 0.00 gGlucose (dextrose) 4.04 gGlutamic acid 2.160 gGlycine 0.788 gHistidine 0.657 gHydroxyproline 0.098 gIron, Fe 0.74 mgIsoleucine 0.681 gLactose 0.00 gLeucine 1.209 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.275 gMagnesium, Mg 17 mgMaltose 0.17 gManganese, Mn 0.037 mgMethionine 0.361 gNiacin 4.285 mgPantothenic acid 0.689 mgPhenylalanine 0.604 gPhosphorus, P 240 mgPotassium, K 272 mgProline 0.648 gProtein 15.09 gRetinol 13 mcgRiboflavin 0.137 mgSelenium, Se 32.6 mcgSerine 0.591 gSodium, Na 1390 mgSucrose 0.00 gSugars, total 4.69 gTheobromine 0 mgThiamin 0.308 mgThreonine 0.675 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.06 gTryptophan 0.142 gTyrosine 0.490 gValine 0.764 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.20 gZinc, Zn 1.64 mg10:0 0.000 g12:0 0.000 g14:0 0.057 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.973 g16:1 undifferentiated 0.123 g17:0 0.013 g17:1 0.000 g18:0 0.472 g18:1 c 1.943 g18:1 t 0.023 g18:1 undifferentiated 1.966 g18:2 n-6 c,c 0.578 g18:2 t,t 0.014 g18:2 undifferentiated 0.592 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.002 g20:1 0.035 g20:2 n-6 c,c 0.024 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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