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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

(Leg sirloin tip roast, URMIS #3647, Vastas lateralis\Rectus Femoris)

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Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw also known as Leg sirloin tip roast, URMIS #3647, Vastas lateralis\Rectus Femoris

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 raw pr g (765g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 raw pr g (765g)

Amount Per Serving

 

Calories  864

Calories from Fat  118
 
% Daily Value*

Total Fat  13.08 g

20%
Saturated Fat  4.009 g
20%
Trans Fat  0.069 g
 

Cholesterol   474 mg

158%

Sodium   382 mg

16%

Potassium   3052 mg

87%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   175.03 g

350%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 1 raw pr g (765g)

Complete Nutrition for 1 raw pr g (765g)

Alanine 10.029 gAlcohol, ethyl 0.0 gArginine 11.284 gAsh 8.49 gAspartic acid 16.379 gBetaine 51.3 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 474 mgCholine, total 611.2 mgCopper, Cu 0.513 mgCryptoxanthin, beta 0 mcgCystine 1.974 gEnergy 3626 kjEnergy 864 kcalFatty acids, total monounsaturated 5.256 gFatty acids, total polyunsaturated 2.471 gFatty acids, total saturated 4.009 gFatty acids, total trans 0.069 gFatty acids, total trans-monoenoic 0.069 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 26.744 gGlycine 7.910 gHistidine 7.122 gHydroxyproline 0.612 gIron, Fe 6.12 mgIsoleucine 8.293 gLeucine 14.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 15.568 gMagnesium, Mg 191 mgManganese, Mn 0.069 mgMethionine 4.797 gNiacin 54.950 mgPantothenic acid 6.885 mgPhenylalanine 7.275 gPhosphorus, P 1775 mgPotassium, K 3052 mgProline 7.076 gProtein 175.03 gRetinol 0 mcgRiboflavin 2.731 mgSelenium, Se 202.0 mcgSerine 7.313 gSodium, Na 382 mgSugars, total 0.00 gTheobromine 0 mgThiamin 5.003 mgThreonine 7.696 gTotal lipid (fat) 13.08 gTryptophan 2.081 gTyrosine 6.939 gValine 8.851 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 5.271 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 580.48 gZinc, Zn 15.68 mg10:0 0.000 g12:0 0.000 g14:0 0.122 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.540 g16:1 undifferentiated 0.352 g17:0 0.038 g17:1 0.000 g18:0 1.308 g18:1 c 4.766 g18:1 t 0.069 g18:1 undifferentiated 4.835 g18:2 n-6 c,c 1.966 g18:2 t,t 0.000 g18:2 undifferentiated 1.966 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.069 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.398 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw also known as Leg sirloin tip roast, URMIS #3647, Vastas lateralis\Rectus Femoris

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (765g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (765g)

Amount Per Serving

 

Calories  864

Calories from Fat  118
 
% Daily Value*

Total Fat  13.08 g

20%
Saturated Fat  4.009 g
20%
Trans Fat  0.069 g
 

Cholesterol   474 mg

158%

Sodium   382 mg

16%

Potassium   3052 mg

87%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   175.03 g

350%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 1 piece (765g)

Complete Nutrition for 1 piece (765g)

Alanine 10.029 gAlcohol, ethyl 0.0 gArginine 11.284 gAsh 8.49 gAspartic acid 16.379 gBetaine 51.3 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 474 mgCholine, total 611.2 mgCopper, Cu 0.513 mgCryptoxanthin, beta 0 mcgCystine 1.974 gEnergy 3626 kjEnergy 864 kcalFatty acids, total monounsaturated 5.256 gFatty acids, total polyunsaturated 2.471 gFatty acids, total saturated 4.009 gFatty acids, total trans 0.069 gFatty acids, total trans-monoenoic 0.069 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 26.744 gGlycine 7.910 gHistidine 7.122 gHydroxyproline 0.612 gIron, Fe 6.12 mgIsoleucine 8.293 gLeucine 14.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 15.568 gMagnesium, Mg 191 mgManganese, Mn 0.069 mgMethionine 4.797 gNiacin 54.950 mgPantothenic acid 6.885 mgPhenylalanine 7.275 gPhosphorus, P 1775 mgPotassium, K 3052 mgProline 7.076 gProtein 175.03 gRetinol 0 mcgRiboflavin 2.731 mgSelenium, Se 202.0 mcgSerine 7.313 gSodium, Na 382 mgSugars, total 0.00 gTheobromine 0 mgThiamin 5.003 mgThreonine 7.696 gTotal lipid (fat) 13.08 gTryptophan 2.081 gTyrosine 6.939 gValine 8.851 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 5.271 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 580.48 gZinc, Zn 15.68 mg10:0 0.000 g12:0 0.000 g14:0 0.122 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.540 g16:1 undifferentiated 0.352 g17:0 0.038 g17:1 0.000 g18:0 1.308 g18:1 c 4.766 g18:1 t 0.069 g18:1 undifferentiated 4.835 g18:2 n-6 c,c 1.966 g18:2 t,t 0.000 g18:2 undifferentiated 1.966 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.069 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.398 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw also known as Leg sirloin tip roast, URMIS #3647, Vastas lateralis\Rectus Femoris

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.524 g
3%
Trans Fat  0.009 g
 

Cholesterol   62 mg

21%

Sodium   50 mg

2%

Potassium   399 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.88 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.311 gAlcohol, ethyl 0.0 gArginine 1.475 gAsh 1.11 gAspartic acid 2.141 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 79.9 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 474 kjEnergy 113 kcalFatty acids, total monounsaturated 0.687 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.524 gFatty acids, total trans 0.009 gFatty acids, total trans-monoenoic 0.009 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.496 gGlycine 1.034 gHistidine 0.931 gHydroxyproline 0.080 gIron, Fe 0.80 mgIsoleucine 1.084 gLeucine 1.883 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.035 gMagnesium, Mg 25 mgManganese, Mn 0.009 mgMethionine 0.627 gNiacin 7.183 mgPantothenic acid 0.900 mgPhenylalanine 0.951 gPhosphorus, P 232 mgPotassium, K 399 mgProline 0.925 gProtein 22.88 gRetinol 0 mcgRiboflavin 0.357 mgSelenium, Se 26.4 mcgSerine 0.956 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.654 mgThreonine 1.006 gTotal lipid (fat) 1.71 gTryptophan 0.272 gTyrosine 0.907 gValine 1.157 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.689 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 75.88 gZinc, Zn 2.05 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.332 g16:1 undifferentiated 0.046 g17:0 0.005 g17:1 0.000 g18:0 0.171 g18:1 c 0.623 g18:1 t 0.009 g18:1 undifferentiated 0.632 g18:2 n-6 c,c 0.257 g18:2 t,t 0.000 g18:2 undifferentiated 0.257 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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