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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (277g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (277g)

Amount Per Serving

 

Calories  321

Calories from Fat  79
 
% Daily Value*

Total Fat  8.75 g

13%
Saturated Fat  2.701 g
14%
Trans Fat  0.061 g
 

Cholesterol   158 mg

53%

Sodium   3222 mg

134%

Potassium   1008 mg

29%

Total Carbohydrate   2.74 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.91 g
 

Protein   58.03 g

116%

Vitamin A   122 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 slice (277g)

Complete Nutrition for 1 slice (277g)

Alanine 3.418 gAlcohol, ethyl 0.0 gArginine 3.712 gAsh 10.55 gAspartic acid 5.061 gBetaine 17.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 158 mgCholine, total 228.0 mgCopper, Cu 0.751 mgCryptoxanthin, beta 0 mcgCystine 0.651 gEnergy 321 kcalEnergy 1346 kjFatty acids, total monounsaturated 3.692 gFatty acids, total polyunsaturated 1.174 gFatty acids, total saturated 2.701 gFatty acids, total trans 0.061 gFatty acids, total trans-monoenoic 0.036 gFatty acids, total trans-polyenoic 0.025 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 1.99 gGlutamic acid 8.304 gGlycine 3.030 gHistidine 2.526 gHydroxyproline 0.377 gIron, Fe 2.60 mgIsoleucine 2.620 gLactose 0.00 gLeucine 4.648 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.903 gMagnesium, Mg 61 mgMaltose 0.00 gManganese, Mn 0.072 mgMethionine 1.388 gNiacin 20.484 mgPantothenic acid 2.330 mgPhenylalanine 2.321 gPhosphorus, P 892 mgPotassium, K 1008 mgProline 2.490 gProtein 58.03 gRetinol 36 mcgRiboflavin 0.604 mgSelenium, Se 102.5 mcgSerine 2.271 gSodium, Na 3222 mgSucrose 0.89 gSugars, total 2.91 gTheobromine 0 mgThiamin 1.424 mgThreonine 2.595 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 8.75 gTryptophan 0.546 gTyrosine 1.884 gValine 2.936 gVitamin A, IU 122 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.402 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 196.95 gZinc, Zn 5.93 mg10:0 0.000 g12:0 0.003 g14:0 0.094 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.704 g16:1 undifferentiated 0.224 g17:0 0.017 g17:1 0.008 g18:0 0.845 g18:1 c 3.371 g18:1 t 0.036 g18:1 undifferentiated 3.407 g18:2 n-6 c,c 0.920 g18:2 t,t 0.025 g18:2 undifferentiated 0.945 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.011 g20:1 0.050 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.158 g20:5 n-3 0.000 g22:0 0.025 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.829 g
4%
Trans Fat  0.019 g
 

Cholesterol   48 mg

16%

Sodium   989 mg

41%

Potassium   309 mg

9%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.89 g
 

Protein   17.81 g

36%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.049 gAlcohol, ethyl 0.0 gArginine 1.139 gAsh 3.24 gAspartic acid 1.553 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 70.0 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 99 kcalEnergy 413 kjFatty acids, total monounsaturated 1.133 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.829 gFatty acids, total trans 0.019 gFatty acids, total trans-monoenoic 0.011 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.61 gGlutamic acid 2.548 gGlycine 0.930 gHistidine 0.775 gHydroxyproline 0.116 gIron, Fe 0.80 mgIsoleucine 0.804 gLactose 0.00 gLeucine 1.426 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.504 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.426 gNiacin 6.286 mgPantothenic acid 0.715 mgPhenylalanine 0.712 gPhosphorus, P 274 mgPotassium, K 309 mgProline 0.764 gProtein 17.81 gRetinol 11 mcgRiboflavin 0.185 mgSelenium, Se 31.4 mcgSerine 0.697 gSodium, Na 989 mgSucrose 0.27 gSugars, total 0.89 gTheobromine 0 mgThiamin 0.437 mgThreonine 0.796 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.69 gTryptophan 0.167 gTyrosine 0.578 gValine 0.901 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.44 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.001 g14:0 0.029 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.523 g16:1 undifferentiated 0.069 g17:0 0.005 g17:1 0.003 g18:0 0.259 g18:1 c 1.034 g18:1 t 0.011 g18:1 undifferentiated 1.046 g18:2 n-6 c,c 0.282 g18:2 t,t 0.008 g18:2 undifferentiated 0.290 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.003 g20:1 0.015 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  28
 
% Daily Value*

Total Fat  3.16 g

5%
Saturated Fat  0.975 g
5%
Trans Fat  0.022 g
 

Cholesterol   57 mg

19%

Sodium   1163 mg

48%

Potassium   364 mg

10%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.05 g
 

Protein   20.95 g

42%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.234 gAlcohol, ethyl 0.0 gArginine 1.340 gAsh 3.81 gAspartic acid 1.827 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 82.3 mgCopper, Cu 0.271 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 116 kcalEnergy 486 kjFatty acids, total monounsaturated 1.333 gFatty acids, total polyunsaturated 0.424 gFatty acids, total saturated 0.975 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.72 gGlutamic acid 2.998 gGlycine 1.094 gHistidine 0.912 gHydroxyproline 0.136 gIron, Fe 0.94 mgIsoleucine 0.946 gLactose 0.00 gLeucine 1.678 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.770 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.501 gNiacin 7.395 mgPantothenic acid 0.841 mgPhenylalanine 0.838 gPhosphorus, P 322 mgPotassium, K 364 mgProline 0.899 gProtein 20.95 gRetinol 13 mcgRiboflavin 0.218 mgSelenium, Se 37.0 mcgSerine 0.820 gSodium, Na 1163 mgSucrose 0.32 gSugars, total 1.05 gTheobromine 0 mgThiamin 0.514 mgThreonine 0.937 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.16 gTryptophan 0.197 gTyrosine 0.680 gValine 1.060 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.506 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.10 gZinc, Zn 2.14 mg10:0 0.000 g12:0 0.001 g14:0 0.034 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.615 g16:1 undifferentiated 0.081 g17:0 0.006 g17:1 0.003 g18:0 0.305 g18:1 c 1.217 g18:1 t 0.013 g18:1 undifferentiated 1.230 g18:2 n-6 c,c 0.332 g18:2 t,t 0.009 g18:2 undifferentiated 0.341 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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