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Neufchatel Cheese

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Nutrition information for Neufchatel Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  58
 
% Daily Value*

Total Fat  6.46 g

10%
Saturated Fat  3.626 g
18%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   95 mg

4%

Potassium   43 mg

1%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.90 g
 

Protein   2.59 g

5%

Vitamin A   238 IU

5%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Neufchatel Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.080 gArginine 0.103 gAsh 0.39 gAspartic acid 0.225 gCalcium, Ca 33 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 21 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 300 kjEnergy 72 kcalFatty acids, total monounsaturated 1.640 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 3.626 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.571 gGlycine 0.062 gHistidine 0.077 gHydroxyproline 0.000 gIron, Fe 0.04 mgIsoleucine 0.142 gLactose 0.90 gLeucine 0.287 gLycopene 0 mcgLysine 0.248 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.083 gNiacin 0.060 mgPantothenic acid 0.163 mgPhenylalanine 0.127 gPhosphorus, P 39 mgPotassium, K 43 mgProline 0.291 gProtein 2.59 gRetinol 68 mcgRiboflavin 0.044 mgSelenium, Se 0.9 mcgSerine 0.164 gSodium, Na 95 mgStarch 0.14 gSucrose 0.00 gSugars, total 0.90 gThiamin 0.006 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 6.46 gTryptophan 0.030 gTyrosine 0.133 gValine 0.173 gVitamin A, IU 238 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.5 mcgWater 17.89 gZinc, Zn 0.23 mg10:0 0.155 g12:0 0.172 g14:0 0.574 g14:1 0.046 g15:0 0.059 g15:1 0.000 g16:0 1.597 g16:1 undifferentiated 0.084 g17:0 0.034 g17:1 0.000 g18:0 0.724 g18:1 undifferentiated 1.510 g18:2 undifferentiated 0.197 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.033 g20:0 0.009 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.011 g22:0 0.000 g4:0 0.173 g6:0 0.060 g8:0 0.069 g

Nutrition information for Neufchatel Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3 oz) (85g)

Amount Per Serving

 

Calories  215

Calories from Fat  174
 
% Daily Value*

Total Fat  19.36 g

30%
Saturated Fat  10.872 g
54%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   284 mg

12%

Potassium   129 mg

4%

Total Carbohydrate   3.05 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.71 g
 

Protein   7.78 g

16%

Vitamin A   715 IU

14%

Vitamin C   0.0 mg

0%

Calcium   99 mg

10%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Neufchatel Cheese 1 package (3 oz) (85g)

Complete Nutrition for 1 package (3 oz) (85g)

Alanine 0.241 gArginine 0.309 gAsh 1.16 gAspartic acid 0.675 gCalcium, Ca 99 mgCarbohydrate, by difference 3.05 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 63 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 900 kjEnergy 215 kcalFatty acids, total monounsaturated 4.916 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 10.872 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.711 gGlycine 0.185 gHistidine 0.230 gHydroxyproline 0.000 gIron, Fe 0.11 mgIsoleucine 0.426 gLactose 2.71 gLeucine 0.861 gLycopene 0 mcgLysine 0.744 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.009 mgMethionine 0.250 gNiacin 0.178 mgPantothenic acid 0.489 mgPhenylalanine 0.381 gPhosphorus, P 117 mgPotassium, K 129 mgProline 0.873 gProtein 7.78 gRetinol 203 mcgRiboflavin 0.132 mgSelenium, Se 2.6 mcgSerine 0.490 gSodium, Na 284 mgStarch 0.42 gSucrose 0.00 gSugars, total 2.71 gThiamin 0.019 mgThreonine 0.305 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 19.36 gTryptophan 0.090 gTyrosine 0.398 gValine 0.518 gVitamin A, IU 715 IUVitamin A, RAE 205 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin K (phylloquinone) 1.4 mcgWater 53.64 gZinc, Zn 0.70 mg10:0 0.466 g12:0 0.516 g14:0 1.721 g14:1 0.137 g15:0 0.178 g15:1 0.000 g16:0 4.788 g16:1 undifferentiated 0.252 g17:0 0.101 g17:1 0.000 g18:0 2.172 g18:1 undifferentiated 4.527 g18:2 undifferentiated 0.592 g18:3 n-3 c,c,c 0.099 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.099 g20:0 0.028 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.033 g22:0 0.000 g4:0 0.518 g6:0 0.178 g8:0 0.206 g

Nutrition information for Neufchatel Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  205
 
% Daily Value*

Total Fat  22.78 g

35%
Saturated Fat  12.790 g
64%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   334 mg

14%

Potassium   152 mg

4%

Total Carbohydrate   3.59 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.19 g
 

Protein   9.15 g

18%

Vitamin A   841 IU

17%

Vitamin C   0.0 mg

0%

Calcium   117 mg

12%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Neufchatel Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.283 gArginine 0.363 gAsh 1.37 gAspartic acid 0.794 gCalcium, Ca 117 mgCarbohydrate, by difference 3.59 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 74 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 1059 kjEnergy 253 kcalFatty acids, total monounsaturated 5.784 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 12.790 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.013 gGlycine 0.218 gHistidine 0.270 gHydroxyproline 0.000 gIron, Fe 0.13 mgIsoleucine 0.501 gLactose 3.19 gLeucine 1.013 gLycopene 0 mcgLysine 0.875 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.294 gNiacin 0.210 mgPantothenic acid 0.575 mgPhenylalanine 0.448 gPhosphorus, P 138 mgPotassium, K 152 mgProline 1.027 gProtein 9.15 gRetinol 239 mcgRiboflavin 0.155 mgSelenium, Se 3.0 mcgSerine 0.577 gSodium, Na 334 mgStarch 0.50 gSucrose 0.00 gSugars, total 3.19 gThiamin 0.022 mgThreonine 0.359 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 22.78 gTryptophan 0.106 gTyrosine 0.468 gValine 0.609 gVitamin A, IU 841 IUVitamin A, RAE 241 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 1.7 mcgWater 63.11 gZinc, Zn 0.82 mg10:0 0.548 g12:0 0.607 g14:0 2.025 g14:1 0.161 g15:0 0.209 g15:1 0.000 g16:0 5.633 g16:1 undifferentiated 0.297 g17:0 0.119 g17:1 0.000 g18:0 2.555 g18:1 undifferentiated 5.326 g18:2 undifferentiated 0.696 g18:3 n-3 c,c,c 0.117 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.117 g20:0 0.033 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g22:0 0.000 g4:0 0.609 g6:0 0.210 g8:0 0.242 g
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