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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

(Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis)

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Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (174g)

Amount Per Serving

 

Calories  278

Calories from Fat  61
 
% Daily Value*

Total Fat  6.80 g

10%
Saturated Fat  2.205 g
11%
Trans Fat  0.198 g
 

Cholesterol   136 mg

45%

Sodium   90 mg

4%

Potassium   635 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.88 g

102%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   5.19 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (174g)

Complete Nutrition for 1 steak (174g)

Alanine 3.094 gAlcohol, ethyl 0.0 gArginine 3.290 gAsh 2.04 gAspartic acid 4.634 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 136 mgCholine, total 177.3 mgCopper, Cu 0.247 mgCryptoxanthin, beta 0 mcgCystine 0.656 gEnergy 278 kcalEnergy 1166 kjFatty acids, total monounsaturated 2.410 gFatty acids, total polyunsaturated 0.444 gFatty acids, total saturated 2.205 gFatty acids, total trans 0.198 gFatty acids, total trans-monoenoic 0.153 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 7.639 gGlycine 3.099 gHistidine 1.623 gHydroxyproline 0.534 gIron, Fe 5.19 mgIsoleucine 2.314 gLeucine 4.047 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.300 gMagnesium, Mg 47 mgManganese, Mn 0.033 mgMethionine 1.324 gNiacin 10.423 mgPantothenic acid 1.495 mgPhenylalanine 2.010 gPhosphorus, P 426 mgPotassium, K 635 mgProline 2.426 gProtein 50.88 gRetinol 0 mcgRiboflavin 0.365 mgSelenium, Se 71.0 mcgSerine 2.004 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.113 mgThreonine 2.032 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.80 gTryptophan 0.334 gTyrosine 1.622 gValine 2.525 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.912 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 115.33 gZinc, Zn 14.02 mg10:0 0.000 g12:0 0.000 g14:0 0.144 g14:1 0.038 g15:0 0.023 g15:1 0.000 g16:0 1.288 g16:1 undifferentiated 0.176 g17:0 0.056 g17:1 0.000 g18:0 0.670 g18:1 c 2.034 g18:1 t 0.153 g18:1 undifferentiated 2.187 g18:2 n-6 c,c 0.317 g18:2 t,t 0.045 g18:2 undifferentiated 0.362 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.070 g22:0 0.024 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  136

Calories from Fat  30
 
% Daily Value*

Total Fat  3.32 g

5%
Saturated Fat  1.077 g
5%
Trans Fat  0.097 g
 

Cholesterol   66 mg

22%

Sodium   44 mg

2%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.85 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.511 gAlcohol, ethyl 0.0 gArginine 1.607 gAsh 0.99 gAspartic acid 2.264 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 86.6 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.320 gEnergy 136 kcalEnergy 570 kjFatty acids, total monounsaturated 1.177 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 1.077 gFatty acids, total trans 0.097 gFatty acids, total trans-monoenoic 0.075 gFatty acids, total trans-polyenoic 0.022 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.732 gGlycine 1.514 gHistidine 0.793 gHydroxyproline 0.261 gIron, Fe 2.53 mgIsoleucine 1.130 gLeucine 1.977 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.100 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.647 gNiacin 5.092 mgPantothenic acid 0.730 mgPhenylalanine 0.982 gPhosphorus, P 208 mgPotassium, K 310 mgProline 1.185 gProtein 24.85 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 34.7 mcgSerine 0.979 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.993 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.32 gTryptophan 0.163 gTyrosine 0.792 gValine 1.233 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.445 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.34 gZinc, Zn 6.85 mg10:0 0.000 g12:0 0.000 g14:0 0.071 g14:1 0.019 g15:0 0.011 g15:1 0.000 g16:0 0.629 g16:1 undifferentiated 0.086 g17:0 0.027 g17:1 0.000 g18:0 0.327 g18:1 c 0.994 g18:1 t 0.075 g18:1 undifferentiated 1.068 g18:2 n-6 c,c 0.155 g18:2 t,t 0.022 g18:2 undifferentiated 0.177 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.034 g22:0 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  35
 
% Daily Value*

Total Fat  3.91 g

6%
Saturated Fat  1.267 g
6%
Trans Fat  0.114 g
 

Cholesterol   78 mg

26%

Sodium   52 mg

2%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.24 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.778 gAlcohol, ethyl 0.0 gArginine 1.891 gAsh 1.17 gAspartic acid 2.663 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 101.9 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.377 gEnergy 160 kcalEnergy 670 kjFatty acids, total monounsaturated 1.385 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 1.267 gFatty acids, total trans 0.114 gFatty acids, total trans-monoenoic 0.088 gFatty acids, total trans-polyenoic 0.026 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.390 gGlycine 1.781 gHistidine 0.933 gHydroxyproline 0.307 gIron, Fe 2.98 mgIsoleucine 1.330 gLeucine 2.326 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.471 gMagnesium, Mg 27 mgManganese, Mn 0.019 mgMethionine 0.761 gNiacin 5.990 mgPantothenic acid 0.859 mgPhenylalanine 1.155 gPhosphorus, P 245 mgPotassium, K 365 mgProline 1.394 gProtein 29.24 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 40.8 mcgSerine 1.152 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.168 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.91 gTryptophan 0.192 gTyrosine 0.932 gValine 1.451 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.524 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.28 gZinc, Zn 8.06 mg10:0 0.000 g12:0 0.000 g14:0 0.083 g14:1 0.022 g15:0 0.013 g15:1 0.000 g16:0 0.740 g16:1 undifferentiated 0.101 g17:0 0.032 g17:1 0.000 g18:0 0.385 g18:1 c 1.169 g18:1 t 0.088 g18:1 undifferentiated 1.257 g18:2 n-6 c,c 0.182 g18:2 t,t 0.026 g18:2 undifferentiated 0.208 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g22:0 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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