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Cream, low fat Cheese

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Nutrition information for Cream, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  482

Calories from Fat  330
 
% Daily Value*

Total Fat  36.67 g

56%
Saturated Fat  21.835 g
109%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   1128 mg

47%

Potassium   593 mg

17%

Total Carbohydrate   19.51 g

7%
Dietary Fiber   0.0 g
0%
Sugars   13.97 g
 

Protein   18.84 g

38%

Vitamin A   1325 IU

26%

Vitamin C   0.0 mg

0%

Calcium   355 mg

36%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream, low fat Cheese 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.583 gAlcohol, ethyl 0.0 gArginine 0.746 gAsh 4.87 gAspartic acid 1.632 gCaffeine 0 mgCalcium, Ca 355 mgCarbohydrate, by difference 19.51 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 130 mgCholine, total 29.0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 482 kcalEnergy 2023 kjFatty acids, total monounsaturated 9.590 gFatty acids, total polyunsaturated 1.579 gFatty acids, total saturated 21.835 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 4.140 gGlycine 0.449 gHistidine 0.557 gHydroxyproline 0.000 gIron, Fe 0.41 mgIsoleucine 1.030 gLactose 13.97 gLeucine 2.086 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.800 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.026 mgMethionine 0.605 gNiacin 0.300 mgPantothenic acid 2.028 mgPhenylalanine 0.922 gPhosphorus, P 365 mgPotassium, K 593 mgProline 2.112 gProtein 18.84 gRetinol 384 mcgRiboflavin 0.444 mgSelenium, Se 9.6 mcgSerine 1.188 gSodium, Na 1128 mgStarch 3.24 gSucrose 0.00 gSugars, total 13.97 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.739 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 36.67 gTryptophan 0.218 gTyrosine 0.962 gValine 1.253 gVitamin A, IU 1325 IUVitamin A, RAE 386 mcg_RAEVitamin B-12 2.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 160.13 gZinc, Zn 1.37 mg10:0 0.950 g12:0 1.056 g14:0 3.478 g14:1 0.286 g15:0 0.350 g15:1 0.000 g16:0 9.595 g16:1 undifferentiated 0.506 g17:0 0.194 g17:1 0.043 g18:0 4.171 g18:1 undifferentiated 8.717 g18:2 undifferentiated 1.114 g18:3 n-3 c,c,c 0.199 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.199 g18:4 0.000 g20:0 0.058 g20:1 0.036 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.212 g6:0 0.350 g8:0 0.420 g

Nutrition information for Cream, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  30

Calories from Fat  21
 
% Daily Value*

Total Fat  2.29 g

4%
Saturated Fat  1.365 g
7%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   70 mg

3%

Potassium   37 mg

1%

Total Carbohydrate   1.22 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.87 g
 

Protein   1.18 g

2%

Vitamin A   83 IU

2%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cream, low fat Cheese 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.30 gAspartic acid 0.102 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 1.22 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 8 mgCholine, total 1.8 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 30 kcalEnergy 126 kjFatty acids, total monounsaturated 0.599 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 1.365 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.259 gGlycine 0.028 gHistidine 0.035 gHydroxyproline 0.000 gIron, Fe 0.03 mgIsoleucine 0.064 gLactose 0.87 gLeucine 0.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.002 mgMethionine 0.038 gNiacin 0.019 mgPantothenic acid 0.127 mgPhenylalanine 0.058 gPhosphorus, P 23 mgPotassium, K 37 mgProline 0.132 gProtein 1.18 gRetinol 24 mcgRiboflavin 0.028 mgSelenium, Se 0.6 mcgSerine 0.074 gSodium, Na 70 mgStarch 0.20 gSucrose 0.00 gSugars, total 0.87 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.046 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.29 gTryptophan 0.014 gTyrosine 0.060 gValine 0.078 gVitamin A, IU 83 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 10.01 gZinc, Zn 0.09 mg10:0 0.059 g12:0 0.066 g14:0 0.217 g14:1 0.018 g15:0 0.022 g15:1 0.000 g16:0 0.600 g16:1 undifferentiated 0.032 g17:0 0.012 g17:1 0.003 g18:0 0.261 g18:1 undifferentiated 0.545 g18:2 undifferentiated 0.070 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.004 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.076 g6:0 0.022 g8:0 0.026 g

Nutrition information for Cream, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, whipped (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, whipped (10g)

Amount Per Serving

 

Calories  20

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.910 g
5%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   47 mg

2%

Potassium   25 mg

1%

Total Carbohydrate   0.81 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.58 g
 

Protein   0.78 g

2%

Vitamin A   55 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cream, low fat Cheese 1 tbsp, whipped (10g)

Complete Nutrition for 1 tbsp, whipped (10g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.20 gAspartic acid 0.068 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.81 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 5 mgCholine, total 1.2 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.910 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.172 gGlycine 0.019 gHistidine 0.023 gHydroxyproline 0.000 gIron, Fe 0.02 mgIsoleucine 0.043 gLactose 0.58 gLeucine 0.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.025 gNiacin 0.012 mgPantothenic acid 0.084 mgPhenylalanine 0.038 gPhosphorus, P 15 mgPotassium, K 25 mgProline 0.088 gProtein 0.78 gRetinol 16 mcgRiboflavin 0.018 mgSelenium, Se 0.4 mcgSerine 0.050 gSodium, Na 47 mgStarch 0.14 gSucrose 0.00 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.53 gTryptophan 0.009 gTyrosine 0.040 gValine 0.052 gVitamin A, IU 55 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 6.67 gZinc, Zn 0.06 mg10:0 0.040 g12:0 0.044 g14:0 0.145 g14:1 0.012 g15:0 0.015 g15:1 0.000 g16:0 0.400 g16:1 undifferentiated 0.021 g17:0 0.008 g17:1 0.002 g18:0 0.174 g18:1 undifferentiated 0.363 g18:2 undifferentiated 0.046 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.002 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.050 g6:0 0.015 g8:0 0.018 g

Nutrition information for Cream, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  138
 
% Daily Value*

Total Fat  15.28 g

24%
Saturated Fat  9.098 g
45%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   470 mg

20%

Potassium   247 mg

7%

Total Carbohydrate   8.13 g

3%
Dietary Fiber   0.0 g
0%
Sugars   5.82 g
 

Protein   7.85 g

16%

Vitamin A   552 IU

11%

Vitamin C   0.0 mg

0%

Calcium   148 mg

15%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cream, low fat Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.311 gAsh 2.03 gAspartic acid 0.680 gCaffeine 0 mgCalcium, Ca 148 mgCarbohydrate, by difference 8.13 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 54 mgCholine, total 12.1 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 201 kcalEnergy 843 kjFatty acids, total monounsaturated 3.996 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 9.098 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.725 gGlycine 0.187 gHistidine 0.232 gHydroxyproline 0.000 gIron, Fe 0.17 mgIsoleucine 0.429 gLactose 5.82 gLeucine 0.869 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.750 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.252 gNiacin 0.125 mgPantothenic acid 0.845 mgPhenylalanine 0.384 gPhosphorus, P 152 mgPotassium, K 247 mgProline 0.880 gProtein 7.85 gRetinol 160 mcgRiboflavin 0.185 mgSelenium, Se 4.0 mcgSerine 0.495 gSodium, Na 470 mgStarch 1.35 gSucrose 0.00 gSugars, total 5.82 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.308 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 15.28 gTryptophan 0.091 gTyrosine 0.401 gValine 0.522 gVitamin A, IU 552 IUVitamin A, RAE 161 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 66.72 gZinc, Zn 0.57 mg10:0 0.396 g12:0 0.440 g14:0 1.449 g14:1 0.119 g15:0 0.146 g15:1 0.000 g16:0 3.998 g16:1 undifferentiated 0.211 g17:0 0.081 g17:1 0.018 g18:0 1.738 g18:1 undifferentiated 3.632 g18:2 undifferentiated 0.464 g18:3 n-3 c,c,c 0.083 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.083 g18:4 0.000 g20:0 0.024 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.505 g6:0 0.146 g8:0 0.175 g
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